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  6. Soybean meal vs. Great northern beans

Soybean meal vs. Great northern beans — In-Depth Nutrition Comparison

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The main differences between soybean meal and great northern beans

  • Soybean meal is richer than great northern beans in copper, iron, manganese, phosphorus, potassium, magnesium, folate, vitamin B1, zinc, and vitamin B6.
  • Daily need coverage for copper for soybean meal is 195% higher.
  • Soybean meal contains 7 times more manganese than great northern beans. Soybean meal contains 3.8mg of manganese, while great northern beans contains 0.518mg.

Food types used in this article are Soy meal, defatted, raw and Beans, great northern, mature seeds, cooked, boiled, without salt.

Infographic

Soybean meal vs Great northern beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 0.26% 68% 22%
Contains more MagnesiumMagnesium +512%
Contains more CalciumCalcium +258.8%
Contains more PotassiumPotassium +536.8%
Contains more IronIron +543.2%
Contains more CopperCopper +709.7%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +324.8%
Contains more ManganeseManganese +633.6%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +24.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +337.3%
Contains more Vitamin B2Vitamin B2 +325.4%
Contains more Vitamin B3Vitamin B3 +279.9%
Contains more Vitamin B5Vitamin B5 +642.9%
Contains more Vitamin B6Vitamin B6 +386.3%
Contains more FolateFolate +197.1%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Great northern beans DV% diff.
Copper 2mg 0.247mg 195%
Iron 13.7mg 2.13mg 145%
Manganese 3.8mg 0.518mg 143%
Protein 49.2g 8.33g 82%
Phosphorus 701mg 165mg 77%
Potassium 2490mg 391mg 62%
Magnesium 306mg 50mg 61%
Folate 303µg 102µg 50%
Vitamin B1 0.691mg 0.158mg 44%
Zinc 5.06mg 0.88mg 38%
Vitamin B6 0.569mg 0.117mg 35%
Vitamin B5 1.976mg 0.266mg 34%
Fiber 7g 28%
Calcium 244mg 68mg 18%
Vitamin B2 0.251mg 0.059mg 15%
Vitamin B3 2.587mg 0.681mg 12%
Calories 337kcal 118kcal 11%
Polyunsaturated fat 1.045g 0.187g 6%
Carbs 35.89g 21.09g 5%
Fats 2.39g 0.45g 3%
Monounsaturated fat 0.409g 0.021g 1%
Saturated fat 0.268g 0.14g 1%
Selenium 3.3µg 4.1µg 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 35.89g 14.09g N/A
Sodium 3mg 2mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.653mg 0.099mg 0%
Threonine 1.952mg 0.351mg 0%
Isoleucine 2.18mg 0.368mg 0%
Leucine 3.66mg 0.665mg 0%
Lysine 2.991mg 0.572mg 0%
Methionine 0.606mg 0.125mg 0%
Phenylalanine 2.346mg 0.451mg 0%
Valine 2.243mg 0.436mg 0%
Histidine 1.212mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Contains more ProteinProtein +490.6%
Contains more FatsFats +431.1%
Contains more CarbsCarbs +70.2%
Contains more OtherOther +393.8%
Contains more WaterWater +894.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
40% 6% 54%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +1847.6%
Contains more Poly. FatPolyunsaturated fat +458.8%
Contains less Sat. FatSaturated fat -47.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.