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Soybean meal vs Hummus - In-Depth Nutrition Comparison

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What are the differences between Soybean meal and Hummus?

  • The amount of Copper, Iron, Manganese, Phosphorus, Potassium, Magnesium, Folate, Vitamin B1, Vitamin B5, and Zinc in Soybean meal is higher than in Hummus.
  • Soybean meal's daily need coverage for Copper is 164% more.
  • Hummus contains 15 times less Vitamin B5 than Soybean meal. Soybean meal contains 1.976mg of Vitamin B5, while Hummus contains 0.132mg.

We used Soy meal, defatted, raw and Hummus, commercial types in this article.

Infographic

Soybean meal vs Hummus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +542.1%
Contains more Iron +461.5%
Contains more Magnesium +331%
Contains more Phosphorus +298.3%
Contains more Potassium +992.1%
Contains less Sodium -99.2%
Contains more Zinc +176.5%
Contains more Copper +279.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 74% 514% 219% 301% 220% 1% 138% 667%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 92% 51% 76% 21% 50% 50% 176%
Contains more Calcium +542.1%
Contains more Iron +461.5%
Contains more Magnesium +331%
Contains more Phosphorus +298.3%
Contains more Potassium +992.1%
Contains less Sodium -99.2%
Contains more Zinc +176.5%
Contains more Copper +279.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Hummus
Contains more Vitamin A +33.3%
Contains more Vitamin B1 +283.9%
Contains more Vitamin B2 +292.2%
Contains more Vitamin B3 +344.5%
Contains more Vitamin B5 +1397%
Contains more Vitamin B6 +184.5%
Contains more Folate +265.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin A +33.3%
Contains more Vitamin B1 +283.9%
Contains more Vitamin B2 +292.2%
Contains more Vitamin B3 +344.5%
Contains more Vitamin B5 +1397%
Contains more Vitamin B6 +184.5%
Contains more Folate +265.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Hummus
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Hummus Opinion
Net carbs 35.89g 8.29g Soybean meal
Protein 49.2g 7.9g Soybean meal
Fats 2.39g 9.6g Hummus
Carbs 35.89g 14.29g Soybean meal
Calories 337kcal 166kcal Soybean meal
Starch g g
Fructose g g
Sugar g g
Fiber g 6g Hummus
Calcium 244mg 38mg Soybean meal
Iron 13.7mg 2.44mg Soybean meal
Magnesium 306mg 71mg Soybean meal
Phosphorus 701mg 176mg Soybean meal
Potassium 2490mg 228mg Soybean meal
Sodium 3mg 379mg Soybean meal
Zinc 5.06mg 1.83mg Soybean meal
Copper 2mg 0.527mg Soybean meal
Vitamin A 40IU 30IU Soybean meal
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.691mg 0.18mg Soybean meal
Vitamin B2 0.251mg 0.064mg Soybean meal
Vitamin B3 2.587mg 0.582mg Soybean meal
Vitamin B5 1.976mg 0.132mg Soybean meal
Vitamin B6 0.569mg 0.2mg Soybean meal
Folate 303µg 83µg Soybean meal
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.653mg mg Soybean meal
Threonine 1.952mg mg Soybean meal
Isoleucine 2.18mg mg Soybean meal
Leucine 3.66mg mg Soybean meal
Lysine 2.991mg mg Soybean meal
Methionine 0.606mg mg Soybean meal
Phenylalanine 2.346mg mg Soybean meal
Valine 2.243mg mg Soybean meal
Histidine 1.212mg mg Soybean meal
Cholesterol 0mg 0mg
Trans Fat 0g g Hummus
Saturated Fat 0.268g 1.437g Soybean meal
Monounsaturated Fat 0.409g 4.039g Hummus
Polyunsaturated fat 1.045g 3.613g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
Soybean meal
16
Hummus
Mineral Summary Score
266
Soybean meal
66
Hummus

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
295%
Soybean meal
47%
Hummus
Carbohydrates
36%
Soybean meal
14%
Hummus
Fats
11%
Soybean meal
44%
Hummus

Comparison summary

Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 376mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 1.169g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1.5)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 62)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.