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Soybean meal vs. Hummus — In-Depth Nutrition Comparison

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What are the differences between soybean meal and hummus?

  • The amount of copper, iron, manganese, phosphorus, potassium, magnesium, folate, vitamin B1, vitamin B5, and zinc in soybean meal is higher than in hummus.
  • Soybean meal's daily need coverage for copper is 164% more.
  • Hummus contains 15 times less vitamin B5 than soybean meal. Soybean meal contains 1.976mg of vitamin B5, while hummus contains 0.132mg.
  • Hummus has a lower glycemic index (6) than soybean meal (68).

We used Soy meal, defatted, raw and Hummus, commercial types in this article.

Infographic

Soybean meal vs Hummus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Hummus
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more MagnesiumMagnesium +331%
Contains more CalciumCalcium +542.1%
Contains more PotassiumPotassium +992.1%
Contains more IronIron +461.5%
Contains more CopperCopper +279.5%
Contains more ZincZinc +176.5%
Contains more PhosphorusPhosphorus +298.3%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +391.6%
Contains more SeleniumSelenium +26.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Hummus
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +283.9%
Contains more Vitamin B2Vitamin B2 +292.2%
Contains more Vitamin B3Vitamin B3 +344.5%
Contains more Vitamin B5Vitamin B5 +1397%
Contains more Vitamin B6Vitamin B6 +184.5%
Contains more FolateFolate +265.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Hummus DV% diff.
Copper 2mg 0.527mg 164%
Iron 13.7mg 2.44mg 141%
Manganese 3.8mg 0.773mg 132%
Protein 49.2g 7.9g 83%
Phosphorus 701mg 176mg 75%
Potassium 2490mg 228mg 67%
Magnesium 306mg 71mg 56%
Folate 303µg 83µg 55%
Vitamin B1 0.691mg 0.18mg 43%
Vitamin B5 1.976mg 0.132mg 37%
Zinc 5.06mg 1.83mg 29%
Vitamin B6 0.569mg 0.2mg 28%
Fiber 6g 24%
Calcium 244mg 38mg 21%
Polyunsaturated fat 1.045g 3.613g 17%
Sodium 3mg 379mg 16%
Vitamin B2 0.251mg 0.064mg 14%
Vitamin B3 2.587mg 0.582mg 13%
Fats 2.39g 9.6g 11%
Monounsaturated fat 0.409g 4.039g 9%
Calories 337kcal 166kcal 9%
Carbs 35.89g 14.29g 7%
Saturated fat 0.268g 1.437g 5%
Selenium 3.3µg 2.6µg 1%
Net carbs 35.89g 8.29g N/A
Vitamin A 2µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +522.8%
Contains more CarbsCarbs +151.2%
Contains more OtherOther +244.4%
Contains more FatsFats +301.7%
Contains more WaterWater +859.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains less Sat. FatSaturated fat -81.4%
Contains more Mono. FatMonounsaturated fat +887.5%
Contains more Poly. FatPolyunsaturated fat +245.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.