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  6. Soybean meal vs. Hummus

Soybean meal vs. Hummus — In-Depth Nutrition Comparison

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What are the differences between Soybean meal and Hummus?

  • The amount of Copper, Iron, Manganese, Phosphorus, Potassium, Magnesium, Folate, Vitamin B1, Vitamin B5, and Zinc in Soybean meal is higher than in Hummus.
  • Soybean meal's daily need coverage for Copper is 164% more.
  • Hummus contains 15 times less Vitamin B5 than Soybean meal. Soybean meal contains 1.976mg of Vitamin B5, while Hummus contains 0.132mg.

We used Soy meal, defatted, raw and Hummus, commercial types in this article.

Infographic

Soybean meal vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
10
:
0
Hummus
Hummus
Contains more Calcium +542.1%
Contains more Iron +461.5%
Contains more Magnesium +331%
Contains more Phosphorus +298.3%
Contains more Potassium +992.1%
Contains less Sodium -99.2%
Contains more Zinc +176.5%
Contains more Copper +279.5%
Contains more Manganese +391.6%
Contains more Selenium +26.9%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Contains more Calcium +542.1%
Contains more Iron +461.5%
Contains more Magnesium +331%
Contains more Phosphorus +298.3%
Contains more Potassium +992.1%
Contains less Sodium -99.2%
Contains more Zinc +176.5%
Contains more Copper +279.5%
Contains more Manganese +391.6%
Contains more Selenium +26.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
7
:
0
Hummus
Hummus
Contains more Vitamin A +33.3%
Contains more Vitamin B1 +283.9%
Contains more Vitamin B2 +292.2%
Contains more Vitamin B3 +344.5%
Contains more Vitamin B5 +1397%
Contains more Vitamin B6 +184.5%
Contains more Folate +265.1%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin A +33.3%
Contains more Vitamin B1 +283.9%
Contains more Vitamin B2 +292.2%
Contains more Vitamin B3 +344.5%
Contains more Vitamin B5 +1397%
Contains more Vitamin B6 +184.5%
Contains more Folate +265.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean meal
Soybean meal
3
:
2
Hummus
Hummus
Contains more Protein +522.8%
Contains more Carbs +151.2%
Contains more Other +244.4%
Contains more Fats +301.7%
Contains more Water +859.5%
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more Protein +522.8%
Contains more Carbs +151.2%
Contains more Other +244.4%
Contains more Fats +301.7%
Contains more Water +859.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean meal
Soybean meal
1
:
2
Hummus
Hummus
Contains less Saturated Fat -81.4%
Contains more Monounsaturated Fat +887.5%
Contains more Polyunsaturated fat +245.7%
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Contains less Saturated Fat -81.4%
Contains more Monounsaturated Fat +887.5%
Contains more Polyunsaturated fat +245.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Hummus
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Hummus Opinion
Net carbs 35.89g 8.29g Soybean meal
Protein 49.2g 7.9g Soybean meal
Fats 2.39g 9.6g Hummus
Carbs 35.89g 14.29g Soybean meal
Calories 337kcal 166kcal Soybean meal
Fiber 6g Hummus
Calcium 244mg 38mg Soybean meal
Iron 13.7mg 2.44mg Soybean meal
Magnesium 306mg 71mg Soybean meal
Phosphorus 701mg 176mg Soybean meal
Potassium 2490mg 228mg Soybean meal
Sodium 3mg 379mg Soybean meal
Zinc 5.06mg 1.83mg Soybean meal
Copper 2mg 0.527mg Soybean meal
Manganese 3.8mg 0.773mg Soybean meal
Selenium 3.3µg 2.6µg Soybean meal
Vitamin A 40IU 30IU Soybean meal
Vitamin A RAE 2µg Soybean meal
Vitamin B1 0.691mg 0.18mg Soybean meal
Vitamin B2 0.251mg 0.064mg Soybean meal
Vitamin B3 2.587mg 0.582mg Soybean meal
Vitamin B5 1.976mg 0.132mg Soybean meal
Vitamin B6 0.569mg 0.2mg Soybean meal
Folate 303µg 83µg Soybean meal
Tryptophan 0.653mg Soybean meal
Threonine 1.952mg Soybean meal
Isoleucine 2.18mg Soybean meal
Leucine 3.66mg Soybean meal
Lysine 2.991mg Soybean meal
Methionine 0.606mg Soybean meal
Phenylalanine 2.346mg Soybean meal
Valine 2.243mg Soybean meal
Histidine 1.212mg Soybean meal
Saturated Fat 0.268g 1.437g Soybean meal
Monounsaturated Fat 0.409g 4.039g Hummus
Polyunsaturated fat 1.045g 3.613g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Soybean meal
16%
Hummus
Minerals Daily Need Coverage Score
264%
Soybean meal
64%
Hummus

Comparison summary

Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 376mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 1.169g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1.5)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 62)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.