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Soybean meal vs Lablab - In-Depth Nutrition Comparison

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What are the differences between Soybean meal and Lablab?

  • The amount of Copper, Manganese, Iron, Phosphorus, Folate, Potassium, Magnesium, Vitamin B6, Vitamin B1, and Vitamin B5 in Soybean meal is higher than in Lablab.
  • Soybean meal's daily need coverage for Copper is 184% more.
  • Lablab contains 76 times less Folate than Soybean meal. Soybean meal contains 303µg of Folate, while Lablab contains 4µg.

We used Soy meal, defatted, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Soybean meal vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +199.1%
Contains more Calcium +510%
Contains more Potassium +638.9%
Contains more Magnesium +273.2%
Contains more Copper +486.5%
Contains more Zinc +77.5%
Contains more Phosphorus +484.2%
Contains less Sodium -57.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 514% 74% 220% 219% 667% 138% 301% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Contains more Iron +199.1%
Contains more Calcium +510%
Contains more Potassium +638.9%
Contains more Magnesium +273.2%
Contains more Copper +486.5%
Contains more Zinc +77.5%
Contains more Phosphorus +484.2%
Contains less Sodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin B1 +155.9%
Contains more Vitamin B2 +578.4%
Contains more Vitamin B3 +529.4%
Contains more Vitamin B5 +525.3%
Contains more Vitamin B6 +1437.8%
Contains more Folate +7475%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 173% 58% 49% 119% 132% 0% 0% 228%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +155.9%
Contains more Vitamin B2 +578.4%
Contains more Vitamin B3 +529.4%
Contains more Vitamin B5 +525.3%
Contains more Vitamin B6 +1437.8%
Contains more Folate +7475%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
Soybean meal
10
Lablab
Mineral Summary Score
266
Soybean meal
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
295%
Soybean meal
49%
Lablab
Carbohydrates
36%
Soybean meal
21%
Lablab
Fats
11%
Soybean meal
3%
Lablab

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Lablab
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 4mg)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $0.8)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.169g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 23)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

All nutrients comparison - raw data values

Nutrient Soybean meal Lablab Opinion
Calories 337 117 Soybean meal
Protein 49.2 8.14 Soybean meal
Fats 2.39 0.58 Soybean meal
Vitamin C 0 0
Carbs 35.89 20.69 Soybean meal
Cholesterol 0 0
Vitamin D 0 0
Iron 13.7 4.58 Soybean meal
Calcium 244 40 Soybean meal
Potassium 2490 337 Soybean meal
Magnesium 306 82 Soybean meal
Sugar
Fiber
Copper 2 0.341 Soybean meal
Zinc 5.06 2.85 Soybean meal
Starch
Phosphorus 701 120 Soybean meal
Sodium 3 7 Soybean meal
Vitamin A 40 0 Soybean meal
Vitamin E
Vitamin D 0 0
Vitamin B1 0.691 0.27 Soybean meal
Vitamin B2 0.251 0.037 Soybean meal
Vitamin B3 2.587 0.411 Soybean meal
Vitamin B5 1.976 0.316 Soybean meal
Vitamin B6 0.569 0.037 Soybean meal
Vitamin B12 0 0
Vitamin K
Folate 303 4 Soybean meal
Trans Fat 0 0
Saturated Fat 0.268 0.099 Lablab
Monounsaturated Fat 0.409 0.026 Soybean meal
Polyunsaturated fat 1.045 0.245 Soybean meal
Tryptophan 0.653 0.068 Soybean meal
Threonine 1.952 0.315 Soybean meal
Isoleucine 2.18 0.39 Soybean meal
Leucine 3.66 0.691 Soybean meal
Lysine 2.991 0.556 Soybean meal
Methionine 0.606 0.065 Soybean meal
Phenylalanine 2.346 0.41 Soybean meal
Valine 2.243 0.422 Soybean meal
Histidine 1.212 0.233 Soybean meal
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.