Soybean meal vs Lablab - In-Depth Nutrition Comparison
What are the differences between Soybean meal and Lablab?
- The amount of Copper, Manganese, Iron, Phosphorus, Folate, Potassium, Magnesium, Vitamin B6, Vitamin B1, and Vitamin B5 in Soybean meal is higher than in Lablab.
- Soybean meal's daily need coverage for Copper is 184% more.
- Lablab contains 76 times less Folate than Soybean meal. Soybean meal contains 303µg of Folate, while Lablab contains 4µg.
We used Soy meal, defatted, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|