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  6. Soybean meal vs. Lablab

Soybean meal vs. Lablab — In-Depth Nutrition Comparison

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What are the differences between soybean meal and lablab?

  • The amount of copper, manganese, iron, phosphorus, folate, potassium, magnesium, vitamin B6, vitamin B1, and vitamin B5 in soybean meal is higher than in lablab.
  • Soybean meal's daily need coverage for copper is 184% more.
  • Lablab contains 76 times less folate than soybean meal. Soybean meal contains 303µg of folate, while lablab contains 4µg.
  • Lablab has a lower glycemic index (45) than soybean meal (68).

We used Soy meal, defatted, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Soybean meal vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Lablab
Lablab
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +273.2%
Contains more CalciumCalcium +510%
Contains more PotassiumPotassium +638.9%
Contains more IronIron +199.1%
Contains more CopperCopper +486.5%
Contains more ZincZinc +77.5%
Contains more PhosphorusPhosphorus +484.2%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +688.4%
Contains more SeleniumSelenium +17.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Lablab
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +155.9%
Contains more Vitamin B2Vitamin B2 +578.4%
Contains more Vitamin B3Vitamin B3 +529.4%
Contains more Vitamin B5Vitamin B5 +525.3%
Contains more Vitamin B6Vitamin B6 +1437.8%
Contains more FolateFolate +7475%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Lablab DV% diff.
Copper 2mg 0.341mg 184%
Manganese 3.8mg 0.482mg 144%
Iron 13.7mg 4.58mg 114%
Phosphorus 701mg 120mg 83%
Protein 49.2g 8.14g 82%
Folate 303µg 4µg 75%
Potassium 2490mg 337mg 63%
Magnesium 306mg 82mg 53%
Vitamin B6 0.569mg 0.037mg 41%
Vitamin B1 0.691mg 0.27mg 35%
Vitamin B5 1.976mg 0.316mg 33%
Calcium 244mg 40mg 20%
Zinc 5.06mg 2.85mg 20%
Vitamin B2 0.251mg 0.037mg 16%
Vitamin B3 2.587mg 0.411mg 14%
Calories 337kcal 117kcal 11%
Polyunsaturated fat 1.045g 0.245g 5%
Carbs 35.89g 20.69g 5%
Fats 2.39g 0.58g 3%
Selenium 3.3µg 2.8µg 1%
Saturated fat 0.268g 0.099g 1%
Monounsaturated fat 0.409g 0.026g 1%
Net carbs 35.89g 20.69g N/A
Sodium 3mg 7mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.653mg 0.068mg 0%
Threonine 1.952mg 0.315mg 0%
Isoleucine 2.18mg 0.39mg 0%
Leucine 3.66mg 0.691mg 0%
Lysine 2.991mg 0.556mg 0%
Methionine 0.606mg 0.065mg 0%
Phenylalanine 2.346mg 0.41mg 0%
Valine 2.243mg 0.422mg 0%
Histidine 1.212mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +504.4%
Contains more FatsFats +312.1%
Contains more CarbsCarbs +73.5%
Contains more OtherOther +282.2%
Contains more WaterWater +896.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +1473.1%
Contains more Poly. FatPolyunsaturated fat +326.5%
Contains less Sat. FatSaturated fat -63.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.