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Soybean meal vs Papadum - In-Depth Nutrition Comparison

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How are Soybean meal and Papadum different?

  • Soybean meal has more Copper, Manganese, Iron, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Vitamin B5 and Folate than Papadum.
  • Daily need coverage for Copper from Soybean meal is 111% higher.
  • Soybean meal contains 2 times more Vitamin B1 than Papadum. While Soybean meal contains 0.691mg of Vitamin B1, Papadum contains only 0.277mg.
  • Soybean meal has less Sodium.

Soy meal, defatted, raw and Papad are the varieties used in this article.

Infographic

Soybean meal vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +75.6%
Contains more Calcium +70.6%
Contains more Potassium +149%
Contains more Magnesium +12.9%
Contains more Copper +100.4%
Contains more Zinc +48.8%
Contains more Phosphorus +82.1%
Contains less Sodium -99.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 514% 74% 220% 219% 667% 138% 301% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 43% 89% 194% 333% 93% 166% 228%
Contains more Iron +75.6%
Contains more Calcium +70.6%
Contains more Potassium +149%
Contains more Magnesium +12.9%
Contains more Copper +100.4%
Contains more Zinc +48.8%
Contains more Phosphorus +82.1%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +149.5%
Contains more Vitamin B3 +75.7%
Contains more Vitamin B5 +115.5%
Contains more Vitamin B6 +99.6%
Contains more Folate +38.4%
Contains more Vitamin A +25%
Equal in Vitamin B2 - 0.258
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 173% 58% 49% 119% 132% 0% 0% 228%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 1% 0% 70% 60% 28% 56% 66% 0% 1% 165%
Contains more Vitamin B1 +149.5%
Contains more Vitamin B3 +75.7%
Contains more Vitamin B5 +115.5%
Contains more Vitamin B6 +99.6%
Contains more Folate +38.4%
Contains more Vitamin A +25%
Equal in Vitamin B2 - 0.258

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
63
Soybean meal
37
Papadum
Mineral Summary Score
266
Soybean meal
179
Papadum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
295%
Soybean meal
153%
Papadum
Carbohydrates
36%
Soybean meal
60%
Papadum
Fats
11%
Soybean meal
15%
Papadum

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Papadum
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index ok
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soybean meal Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 4mg)
Which food contains less Sugars?
Soybean meal
Soybean meal contains less Sugars (difference - 0g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 1742mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 0.816g)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 22)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soybean meal Papadum Opinion
Calories 337 371 Papadum
Protein 49.2 25.56 Soybean meal
Fats 2.39 3.25 Papadum
Vitamin C 0 0
Carbs 35.89 59.87 Papadum
Cholesterol 0 4 Soybean meal
Vitamin D 0 0
Iron 13.7 7.8 Soybean meal
Calcium 244 143 Soybean meal
Potassium 2490 1000 Soybean meal
Magnesium 306 271 Soybean meal
Sugars 0 Soybean meal
Fiber 18.6 Papadum
Copper 2 0.998 Soybean meal
Zinc 5.06 3.4 Soybean meal
Starch
Phosphorus 701 385 Soybean meal
Sodium 3 1745 Soybean meal
Vitamin A 40 50 Papadum
Vitamin E 0.05 Papadum
Vitamin D 0 0
Vitamin B1 0.691 0.277 Soybean meal
Vitamin B2 0.251 0.258 Papadum
Vitamin B3 2.587 1.472 Soybean meal
Vitamin B5 1.976 0.917 Soybean meal
Vitamin B6 0.569 0.285 Soybean meal
Vitamin B12 0 0
Vitamin K 0.4 Papadum
Folate 303 219 Soybean meal
Trans Fat 0 Papadum
Saturated Fat 0.268 1.084 Soybean meal
Monounsaturated Fat 0.409 0.532 Papadum
Polyunsaturated fat 1.045 1.148 Papadum
Tryptophan 0.653 0.266 Soybean meal
Threonine 1.952 0.886 Soybean meal
Isoleucine 2.18 1.303 Soybean meal
Leucine 3.66 2.115 Soybean meal
Lysine 2.991 1.695 Soybean meal
Methionine 0.606 0.372 Soybean meal
Phenylalanine 2.346 1.491 Soybean meal
Valine 2.243 1.434 Soybean meal
Histidine 1.212 0.715 Soybean meal
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.