Soybean meal vs. Papadum — In-Depth Nutrition Comparison
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How are Soybean meal and Papadum different?
- Soybean meal has more Copper, Manganese, Iron, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Vitamin B5, and Folate than Papadum.
- Daily need coverage for Copper from Soybean meal is 111% higher.
- Soybean meal contains 2 times more Vitamin B1 than Papadum. While Soybean meal contains 0.691mg of Vitamin B1, Papadum contains only 0.277mg.
- Soybean meal has less Sodium.
Soy meal, defatted, raw and Papad are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+70.6%
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Iron
+75.6%
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Magnesium
+12.9%
Contains
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Phosphorus
+82.1%
Contains
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Potassium
+149%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+48.8%
Contains
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Copper
+100.4%
Contains
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Manganese
+143.3%
Contains
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Selenium
+151.5%
Contains
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Calcium
+70.6%
Contains
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Iron
+75.6%
Contains
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Magnesium
+12.9%
Contains
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Phosphorus
+82.1%
Contains
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Potassium
+149%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+48.8%
Contains
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Copper
+100.4%
Contains
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Manganese
+143.3%
Contains
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Selenium
+151.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+149.5%
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Vitamin B3
+75.7%
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Vitamin B5
+115.5%
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Vitamin B6
+99.6%
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Folate
+38.4%
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Vitamin A
+25%
Equal in Vitamin B2 - 0.258
Contains
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Vitamin B1
+149.5%
Contains
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Vitamin B3
+75.7%
Contains
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Vitamin B5
+115.5%
Contains
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Vitamin B6
+99.6%
Contains
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Folate
+38.4%
Contains
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Vitamin A
+25%
Equal in Vitamin B2 - 0.258
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+92.5%
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Water
+98.9%
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Fats
+36%
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Carbs
+66.8%
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Other
+40.3%
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Contains
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Protein
+92.5%
Contains
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Water
+98.9%
Contains
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Fats
+36%
Contains
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Carbs
+66.8%
Contains
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Other
+40.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-75.3%
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Monounsaturated Fat
+30.1%
Equal in Polyunsaturated fat - 1.148
Saturated Fat:
0.268 g
Monounsaturated Fat:
0.409 g
Polyunsaturated fat:
1.045 g
Saturated Fat:
1.084 g
Monounsaturated Fat:
0.532 g
Polyunsaturated fat:
1.148 g
Contains
less
Saturated Fat
-75.3%
Contains
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Monounsaturated Fat
+30.1%
Equal in Polyunsaturated fat - 1.148
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.89g | 41.27g |
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| Protein | 49.2g | 25.56g |
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| Fats | 2.39g | 3.25g |
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| Carbs | 35.89g | 59.87g |
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| Calories | 337kcal | 371kcal |
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| Fiber | 18.6g |
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| Calcium | 244mg | 143mg |
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| Iron | 13.7mg | 7.8mg |
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| Magnesium | 306mg | 271mg |
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| Phosphorus | 701mg | 385mg |
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| Potassium | 2490mg | 1000mg |
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| Sodium | 3mg | 1745mg |
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| Zinc | 5.06mg | 3.4mg |
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| Copper | 2mg | 0.998mg |
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| Manganese | 3.8mg | 1.562mg |
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| Selenium | 3.3µg | 8.3µg |
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| Vitamin A | 40IU | 50IU |
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| Vitamin A RAE | 2µg | 13µg |
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| Vitamin E | 0.05mg |
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| Vitamin B1 | 0.691mg | 0.277mg |
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| Vitamin B2 | 0.251mg | 0.258mg |
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| Vitamin B3 | 2.587mg | 1.472mg |
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| Vitamin B5 | 1.976mg | 0.917mg |
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| Vitamin B6 | 0.569mg | 0.285mg |
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| Folate | 303µg | 219µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.653mg | 0.266mg |
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| Threonine | 1.952mg | 0.886mg |
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| Isoleucine | 2.18mg | 1.303mg |
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| Leucine | 3.66mg | 2.115mg |
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| Lysine | 2.991mg | 1.695mg |
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| Methionine | 0.606mg | 0.372mg |
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| Phenylalanine | 2.346mg | 1.491mg |
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| Valine | 2.243mg | 1.434mg |
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| Histidine | 1.212mg | 0.715mg |
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| Cholesterol | 0mg | 4mg |
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| Saturated Fat | 0.268g | 1.084g |
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| Monounsaturated Fat | 0.409g | 0.532g |
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| Polyunsaturated fat | 1.045g | 1.148g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
37%
Minerals Daily Need Coverage Score
264%
168%
Comparison summary
Which food is lower in Sugar?
Soybean meal is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 1742mg)
Which food is lower in Cholesterol?
Soybean meal is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Soybean meal is lower in Saturated Fat (difference - 0.816g)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 22)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.