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Soybean meal vs Papadum - In-Depth Nutrition Comparison

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How are Soybean meal and Papadum different?

  • Soybean meal has more Copper, Manganese, Iron, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Vitamin B5, and Folate than Papadum.
  • Daily need coverage for Copper from Soybean meal is 111% higher.
  • Soybean meal contains 2 times more Vitamin B1 than Papadum. While Soybean meal contains 0.691mg of Vitamin B1, Papadum contains only 0.277mg.
  • Soybean meal has less Sodium.

Soy meal, defatted, raw and Papad are the varieties used in this article.

Infographic

Soybean meal vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +70.6%
Contains more Iron +75.6%
Contains more Magnesium +12.9%
Contains more Phosphorus +82.1%
Contains more Potassium +149%
Contains less Sodium -99.8%
Contains more Zinc +48.8%
Contains more Copper +100.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 74% 514% 219% 301% 220% 1% 138% 667%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 293% 194% 166% 89% 228% 93% 333%
Contains more Calcium +70.6%
Contains more Iron +75.6%
Contains more Magnesium +12.9%
Contains more Phosphorus +82.1%
Contains more Potassium +149%
Contains less Sodium -99.8%
Contains more Zinc +48.8%
Contains more Copper +100.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +149.5%
Contains more Vitamin B3 +75.7%
Contains more Vitamin B5 +115.5%
Contains more Vitamin B6 +99.6%
Contains more Folate +38.4%
Contains more Vitamin A +25%
Equal in Vitamin B2 - 0.258
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin B1 +149.5%
Contains more Vitamin B3 +75.7%
Contains more Vitamin B5 +115.5%
Contains more Vitamin B6 +99.6%
Contains more Folate +38.4%
Contains more Vitamin A +25%
Equal in Vitamin B2 - 0.258

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Papadum
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Papadum Opinion
Net carbs 35.89g 41.27g Papadum
Protein 49.2g 25.56g Soybean meal
Fats 2.39g 3.25g Papadum
Carbs 35.89g 59.87g Papadum
Calories 337kcal 371kcal Papadum
Starch g g
Fructose g g
Sugar g 0g Soybean meal
Fiber g 18.6g Papadum
Calcium 244mg 143mg Soybean meal
Iron 13.7mg 7.8mg Soybean meal
Magnesium 306mg 271mg Soybean meal
Phosphorus 701mg 385mg Soybean meal
Potassium 2490mg 1000mg Soybean meal
Sodium 3mg 1745mg Soybean meal
Zinc 5.06mg 3.4mg Soybean meal
Copper 2mg 0.998mg Soybean meal
Vitamin A 40IU 50IU Papadum
Vitamin E mg 0.05mg Papadum
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.691mg 0.277mg Soybean meal
Vitamin B2 0.251mg 0.258mg Papadum
Vitamin B3 2.587mg 1.472mg Soybean meal
Vitamin B5 1.976mg 0.917mg Soybean meal
Vitamin B6 0.569mg 0.285mg Soybean meal
Folate 303µg 219µg Soybean meal
Vitamin B12 0µg 0µg
Vitamin K µg 0.4µg Papadum
Tryptophan 0.653mg 0.266mg Soybean meal
Threonine 1.952mg 0.886mg Soybean meal
Isoleucine 2.18mg 1.303mg Soybean meal
Leucine 3.66mg 2.115mg Soybean meal
Lysine 2.991mg 1.695mg Soybean meal
Methionine 0.606mg 0.372mg Soybean meal
Phenylalanine 2.346mg 1.491mg Soybean meal
Valine 2.243mg 1.434mg Soybean meal
Histidine 1.212mg 0.715mg Soybean meal
Cholesterol 0mg 4mg Soybean meal
Trans Fat 0g g Papadum
Saturated Fat 0.268g 1.084g Soybean meal
Monounsaturated Fat 0.409g 0.532g Papadum
Polyunsaturated fat 1.045g 1.148g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
Soybean meal
37
Papadum
Mineral Summary Score
266
Soybean meal
179
Papadum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
295%
Soybean meal
153%
Papadum
Carbohydrates
36%
Soybean meal
60%
Papadum
Fats
11%
Soybean meal
15%
Papadum

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 1742mg)
Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 0.816g)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 22)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.