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  6. Soybean meal vs. Papadum

Soybean meal vs. Papadum — In-Depth Nutrition Comparison

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How are soybean meal and papadum different?

  • Soybean meal has more copper, manganese, iron, phosphorus, potassium, vitamin B1, vitamin B6, vitamin B5, and folate than papadum.
  • Daily need coverage for copper for soybean meal is 111% higher.
  • Soybean meal contains 2 times more vitamin B1 than papadum. While soybean meal contains 0.691mg of vitamin B1, papadum contains only 0.277mg.
  • Soybean meal has less sodium.
  • Papadum has a lower glycemic index (46) than soybean meal (68).

Soy meal, defatted, raw and Papad are the varieties used in this article.

Infographic

Soybean meal vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains more MagnesiumMagnesium +12.9%
Contains more CalciumCalcium +70.6%
Contains more PotassiumPotassium +149%
Contains more IronIron +75.6%
Contains more CopperCopper +100.4%
Contains more ZincZinc +48.8%
Contains more PhosphorusPhosphorus +82.1%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +143.3%
Contains more SeleniumSelenium +151.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin B1Vitamin B1 +149.5%
Contains more Vitamin B3Vitamin B3 +75.7%
Contains more Vitamin B5Vitamin B5 +115.5%
Contains more Vitamin B6Vitamin B6 +99.6%
Contains more FolateFolate +38.4%
Contains more Vitamin AVitamin A +550%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.258mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Papadum DV% diff.
Copper 2mg 0.998mg 111%
Manganese 3.8mg 1.562mg 97%
Sodium 3mg 1745mg 76%
Iron 13.7mg 7.8mg 74%
Fiber 18.6g 74%
Protein 49.2g 25.56g 47%
Phosphorus 701mg 385mg 45%
Potassium 2490mg 1000mg 44%
Vitamin B1 0.691mg 0.277mg 35%
Vitamin B6 0.569mg 0.285mg 22%
Folate 303µg 219µg 21%
Vitamin B5 1.976mg 0.917mg 21%
Zinc 5.06mg 3.4mg 15%
Calcium 244mg 143mg 10%
Selenium 3.3µg 8.3µg 9%
Magnesium 306mg 271mg 8%
Carbs 35.89g 59.87g 8%
Vitamin B3 2.587mg 1.472mg 7%
Saturated fat 0.268g 1.084g 4%
Calories 337kcal 371kcal 2%
Vitamin B2 0.251mg 0.258mg 1%
Fats 2.39g 3.25g 1%
Polyunsaturated fat 1.045g 1.148g 1%
Cholesterol 0mg 4mg 1%
Vitamin A 2µg 13µg 1%
Net carbs 35.89g 41.27g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Monounsaturated fat 0.409g 0.532g 0%
Tryptophan 0.653mg 0.266mg 0%
Threonine 1.952mg 0.886mg 0%
Isoleucine 2.18mg 1.303mg 0%
Leucine 3.66mg 2.115mg 0%
Lysine 2.991mg 1.695mg 0%
Methionine 0.606mg 0.372mg 0%
Phenylalanine 2.346mg 1.491mg 0%
Valine 2.243mg 1.434mg 0%
Histidine 1.212mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more ProteinProtein +92.5%
Contains more WaterWater +98.9%
Contains more FatsFats +36%
Contains more CarbsCarbs +66.8%
Contains more OtherOther +40.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -75.3%
Contains more Mono. FatMonounsaturated fat +30.1%
~equal in Polyunsaturated fat ~1.148g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.