Soybean meal vs Rice - In-Depth Nutrition Comparison
The main differences between Soybean meal and Rice
- Soybean meal is richer than Rice in Copper, Iron, Manganese, Phosphorus, Potassium, Magnesium, Folate, Vitamin B1, Zinc, and Vitamin B6.
- Daily need coverage for Copper from Soybean meal is 215% higher.
- Soybean meal contains 71 times more Potassium than Rice. Soybean meal contains 2490mg of Potassium, while Rice contains 35mg.
Food types used in this article are Soy meal, defatted, raw and Rice, white, long-grain, regular, enriched, cooked.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|