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  6. Spanish rice vs. Cookie Crisp Cereal

Spanish rice vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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The main differences between spanish rice and cookie Crisp Cereal

  • Cookie Crisp Cereal is richer than spanish rice in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and calcium.
  • Daily need coverage for vitamin B12 for cookie Crisp Cereal is 238% higher.

Food types used in this article are Restaurant, Mexican, spanish rice and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.

Infographic

Spanish rice vs Cookie Crisp Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 10% 43% 22% 13% 24% 69% 51% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 116% 20% 649% 71% 393% 66% 60% 46% 40%
Contains more MagnesiumMagnesium +138.5%
Contains more CalciumCalcium +1825%
Contains more PotassiumPotassium +99.1%
Contains more IronIron +1404.3%
Contains more CopperCopper +227.7%
Contains more ZincZinc +2900%
Contains more PhosphorusPhosphorus +170.2%
Contains less SodiumSodium -13.4%
~equal in Manganese ~0.353mg
~equal in Selenium ~7.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 2% 12% 0% 46% 17% 45% 25% 19% 10% 33% 38% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 182% 11% 57% 350% 369% 360% 25% 444% 725% 3.8% 289% 7%
Contains more Vitamin KVitamin K +766.7%
Contains more Vitamin CVitamin C +23000%
Contains more Vitamin AVitamin A +9000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +665%
Contains more Vitamin B2Vitamin B2 +2062.2%
Contains more Vitamin B3Vitamin B3 +707.4%
Contains more Vitamin B6Vitamin B6 +2245.1%
Contains more Vitamin B12Vitamin B12 +7150%
Contains more FolateFolate +670%
Contains more CholineCholine +40.7%
~equal in Vitamin E ~0.57mg
~equal in Vitamin B5 ~0.41mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more FatsFats +20.2%
Contains more WaterWater +2445.2%
Contains more ProteinProtein +58.5%
Contains more CarbsCarbs +171.2%
Contains more OtherOther +108.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 48%
Saturated fat: Sat. Fat 1.005 g
Monounsaturated fat: Mono. Fat 1.511 g
Polyunsaturated fat: Poly. Fat 2.317 g
21% 36% 44%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 1.4 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains more Poly. FatPolyunsaturated fat +36.3%
Contains less Sat. FatSaturated fat -20.4%
~equal in Monounsaturated fat ~1.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spanish rice Cookie Crisp Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spanish rice Cookie Crisp Cereal DV% diff.
Vitamin B12 0.08µg 5.8µg 238%
Iron 1.15mg 17.3mg 202%
Vitamin B6 0.082mg 1.923mg 142%
Zinc 0.48mg 14.4mg 127%
Vitamin B2 0.074mg 1.6mg 117%
Vitamin B3 2.378mg 19.2mg 105%
Vitamin B1 0.183mg 1.4mg 101%
Folate 50µg 385µg 84%
Vitamin A 6µg 546µg 60%
Calcium 20mg 385mg 37%
Vitamin C 0.1mg 23.1mg 26%
Vitamin D 0IU 154IU 19%
Vitamin D 0µg 3.8µg 19%
Carbs 31.16g 84.5g 18%
Fiber 1.2g 5.1g 16%
Copper 0.065mg 0.213mg 16%
Phosphorus 57mg 154mg 14%
Starch 27.55g 11%
Vitamin K 13µg 1.5µg 10%
Calories 185kcal 380kcal 10%
Phenylalanine 153mg 9%
Polyunsaturated fat 2.317g 1.7g 4%
Protein 3.28g 5.2g 4%
Magnesium 13mg 31mg 4%
Sodium 528mg 457mg 3%
Potassium 116mg 231mg 3%
Manganese 0.39mg 0.353mg 2%
Caffeine 0mg 4mg 1%
Fructose 0.42g 1%
Fats 5.29g 4.4g 1%
Choline 9.1mg 12.8mg 1%
Saturated fat 1.005g 0.8g 1%
Net carbs 29.96g 79.4g N/A
Sugar 1.3g 34.8g N/A
Vitamin E 0.6mg 0.57mg 0%
Selenium 7.4µg 7.3µg 0%
Vitamin B5 0.415mg 0.41mg 0%
Trans fat 0.07g 0g N/A
Monounsaturated fat 1.511g 1.4g 0%
Tryptophan 0.044mg 0%
Threonine 0.098mg 0%
Isoleucine 0.109mg 0%
Leucine 0.24mg 0%
Lysine 0.131mg 0%
Methionine 0.071mg 0%
Valine 0.137mg 0%
Histidine 0.071mg 0%
Omega-3 - ALA 0.238g N/A
Omega-6 - Gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.052g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spanish rice Cookie Crisp Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Spanish rice
223%
Cookie Crisp Cereal
Minerals Daily Need Coverage Score
29%
Spanish rice
148%
Cookie Crisp Cereal

Comparison summary

Which food is lower in Sugar?
Spanish rice
Spanish rice is lower in Sugar (difference - 33.5g)
Which food contains less Sodium?
Cookie Crisp Cereal
Cookie Crisp Cereal contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated fat (difference - 0.205g)
Which food is lower in glycemic index?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.