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  6. Spanish rice vs. Cookie Crisp Cereal

Spanish rice vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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The main differences between Spanish rice and Cookie Crisp Cereal

  • Cookie Crisp Cereal is richer than Spanish rice in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin A RAE, and Calcium.
  • Daily need coverage for Vitamin B12 from Cookie Crisp Cereal is 238% higher.

Food types used in this article are Restaurant, Mexican, spanish rice and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.

Infographic

Spanish rice vs Cookie Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spanish rice
Spanish rice
2
:
8
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Manganese +10.5%
Contains more Calcium +1825%
Contains more Iron +1404.3%
Contains more Magnesium +138.5%
Contains more Phosphorus +170.2%
Contains more Potassium +99.1%
Contains less Sodium -13.4%
Contains more Zinc +2900%
Contains more Copper +227.7%
Equal in Manganese - 0.353
Equal in Selenium - 7.3
Spanish rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 44% 10% 25% 11% 69% 14% 22% 51% 41%
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Contains more Manganese +10.5%
Contains more Calcium +1825%
Contains more Iron +1404.3%
Contains more Magnesium +138.5%
Contains more Phosphorus +170.2%
Contains more Potassium +99.1%
Contains less Sodium -13.4%
Contains more Zinc +2900%
Contains more Copper +227.7%
Equal in Manganese - 0.353
Equal in Selenium - 7.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spanish rice
Spanish rice
3
:
9
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Vitamin K +766.7%
Contains more Vitamin A +1823%
Contains more Vitamin D +∞%
Contains more Vitamin C +23000%
Contains more Vitamin B1 +665%
Contains more Vitamin B2 +2062.2%
Contains more Vitamin B3 +707.4%
Contains more Vitamin B6 +2245.1%
Contains more Folate +670%
Contains more Vitamin B12 +7150%
Equal in Vitamin E - 0.57
Equal in Vitamin B5 - 0.41
Spanish rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 12% 0% 1% 46% 18% 45% 25% 19% 38% 10% 33%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Contains more Vitamin K +766.7%
Contains more Vitamin A +1823%
Contains more Vitamin D +∞%
Contains more Vitamin C +23000%
Contains more Vitamin B1 +665%
Contains more Vitamin B2 +2062.2%
Contains more Vitamin B3 +707.4%
Contains more Vitamin B6 +2245.1%
Contains more Folate +670%
Contains more Vitamin B12 +7150%
Equal in Vitamin E - 0.57
Equal in Vitamin B5 - 0.41

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spanish rice
Spanish rice
2
:
3
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Fats +20.2%
Contains more Water +2445.2%
Contains more Protein +58.5%
Contains more Carbs +171.2%
Contains more Other +108.1%
Spanish rice
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more Fats +20.2%
Contains more Water +2445.2%
Contains more Protein +58.5%
Contains more Carbs +171.2%
Contains more Other +108.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spanish rice
Spanish rice
2
:
1
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Polyunsaturated fat +36.3%
Contains less Saturated Fat -20.4%
Equal in Monounsaturated Fat - 1.4
Spanish rice
21% 31% 48%
Saturated Fat: 1.005 g
Monounsaturated Fat: 1.511 g
Polyunsaturated fat: 2.317 g
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Contains more Polyunsaturated fat +36.3%
Contains less Saturated Fat -20.4%
Equal in Monounsaturated Fat - 1.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spanish rice Cookie Crisp Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spanish rice Cookie Crisp Cereal Opinion
Net carbs 29.96g 79.4g Cookie Crisp Cereal
Protein 3.28g 5.2g Cookie Crisp Cereal
Fats 5.29g 4.4g Spanish rice
Carbs 31.16g 84.5g Cookie Crisp Cereal
Calories 185kcal 380kcal Cookie Crisp Cereal
Starch 27.55g Spanish rice
Fructose 0.42g Spanish rice
Sugar 1.3g 34.8g Spanish rice
Fiber 1.2g 5.1g Cookie Crisp Cereal
Calcium 20mg 385mg Cookie Crisp Cereal
Iron 1.15mg 17.3mg Cookie Crisp Cereal
Magnesium 13mg 31mg Cookie Crisp Cereal
Phosphorus 57mg 154mg Cookie Crisp Cereal
Potassium 116mg 231mg Cookie Crisp Cereal
Sodium 528mg 457mg Cookie Crisp Cereal
Zinc 0.48mg 14.4mg Cookie Crisp Cereal
Copper 0.065mg 0.213mg Cookie Crisp Cereal
Manganese 0.39mg 0.353mg Spanish rice
Selenium 7.4µg 7.3µg Spanish rice
Vitamin A 100IU 1923IU Cookie Crisp Cereal
Vitamin A RAE 6µg 546µg Cookie Crisp Cereal
Vitamin E 0.6mg 0.57mg Spanish rice
Vitamin D 0IU 154IU Cookie Crisp Cereal
Vitamin D 0µg 3.8µg Cookie Crisp Cereal
Vitamin C 0.1mg 23.1mg Cookie Crisp Cereal
Vitamin B1 0.183mg 1.4mg Cookie Crisp Cereal
Vitamin B2 0.074mg 1.6mg Cookie Crisp Cereal
Vitamin B3 2.378mg 19.2mg Cookie Crisp Cereal
Vitamin B5 0.415mg 0.41mg Spanish rice
Vitamin B6 0.082mg 1.923mg Cookie Crisp Cereal
Folate 50µg 385µg Cookie Crisp Cereal
Vitamin B12 0.08µg 5.8µg Cookie Crisp Cereal
Vitamin K 13µg 1.5µg Spanish rice
Tryptophan 0.044mg Spanish rice
Threonine 0.098mg Spanish rice
Isoleucine 0.109mg Spanish rice
Leucine 0.24mg Spanish rice
Lysine 0.131mg Spanish rice
Methionine 0.071mg Spanish rice
Phenylalanine 153mg Spanish rice
Valine 0.137mg Spanish rice
Histidine 0.071mg Spanish rice
Trans Fat 0.07g 0g Cookie Crisp Cereal
Saturated Fat 1.005g 0.8g Cookie Crisp Cereal
Monounsaturated Fat 1.511g 1.4g Spanish rice
Polyunsaturated fat 2.317g 1.7g Spanish rice
Omega-6 - Eicosadienoic acid 0.002g Spanish rice
Omega-6 - Linoleic acid 2.052g Spanish rice
Omega-6 - Gamma-linoleic acid 0.011g Spanish rice
Omega-3 - ALA 0.238g Spanish rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spanish rice Cookie Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Spanish rice
240%
Cookie Crisp Cereal
Minerals Daily Need Coverage Score
29%
Spanish rice
148%
Cookie Crisp Cereal

Comparison summary

Which food is lower in Sugar?
Spanish rice
Spanish rice is lower in Sugar (difference - 33.5g)
Which food contains less Sodium?
Cookie Crisp Cereal
Cookie Crisp Cereal contains less Sodium (difference - 71mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 0.205g)
Which food is lower in glycemic index?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.