Cinnamon vs. Cocktail sauce — In-Depth Nutrition Comparison
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Differences between cinnamon and cocktail sauce
- Cinnamon is higher in manganese, fiber, calcium, iron, copper, vitamin K, zinc, and magnesium; however, cocktail sauce is richer in vitamin C.
- Cinnamon's daily need coverage for manganese is 753% higher.
- Cinnamon has 39 times more calcium than cocktail sauce. While cinnamon has 1002mg of calcium, cocktail sauce has only 26mg.
- Cinnamon has less sodium.
The food types used in this comparison are Spices, cinnamon, ground and Sauce, cocktail, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +252.9% |
| Contains more CalciumCalcium | +3753.8% |
| Contains more PotassiumPotassium | +39.5% |
| Contains more IronIron | +902.4% |
| Contains more CopperCopper | +205.4% |
| Contains more ZincZinc | +381.6% |
| Contains more PhosphorusPhosphorus | +113.3% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +11701.4% |
| Contains more SeleniumSelenium | +40.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +114.8% |
| Contains more Vitamin B3Vitamin B3 | +62.4% |
| Contains more Vitamin B5Vitamin B5 | +426.5% |
| Contains more Vitamin B6Vitamin B6 | +97.5% |
| Contains more Vitamin KVitamin K | +609.1% |
| Contains more Vitamin CVitamin C | +205.3% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B2Vitamin B2 | +14.6% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.148mg | 753% |
| Fiber | 53.1g | 1.8g | 205% |
| Calcium | 1002mg | 26mg | 98% |
| Iron | 8.32mg | 0.83mg | 94% |
| Sodium | 10mg | 983mg | 42% |
| Copper | 0.339mg | 0.111mg | 25% |
| Vitamin K | 31.2µg | 4.4µg | 22% |
| Carbs | 80.59g | 28.22g | 17% |
| Zinc | 1.83mg | 0.38mg | 13% |
| Magnesium | 60mg | 17mg | 10% |
| Vitamin C | 3.8mg | 11.6mg | 9% |
| Vitamin E | 2.32mg | 1.08mg | 8% |
| Calories | 247kcal | 124kcal | 6% |
| Vitamin B6 | 0.158mg | 0.08mg | 6% |
| Vitamin B5 | 0.358mg | 0.068mg | 6% |
| Protein | 3.99g | 1.36g | 5% |
| Phosphorus | 64mg | 30mg | 5% |
| Potassium | 431mg | 309mg | 4% |
| Vitamin B3 | 1.332mg | 0.82mg | 3% |
| Folate | 6µg | 17µg | 3% |
| Selenium | 3.1µg | 2.2µg | 2% |
| Saturated fat | 0.345g | 0g | 2% |
| Monounsaturated fat | 0.246g | 0g | 1% |
| Fructose | 1.11g | 1% | |
| Fats | 1.24g | 1.05g | 0% |
| Net carbs | 27.49g | 26.42g | N/A |
| Sugar | 2.17g | 11.83g | N/A |
| Vitamin A | 15µg | 18µg | 0% |
| Vitamin B1 | 0.022mg | 0.021mg | 0% |
| Vitamin B2 | 0.041mg | 0.047mg | 0% |
| Choline | 11mg | 11mg | 0% |
| Polyunsaturated fat | 0.068g | 0g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +193.4% |
| Contains more FatsFats | +18.1% |
| Contains more CarbsCarbs | +185.6% |
| Contains more WaterWater | +520.7% |
~equal in
Other
~3.7g
