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  6. Garlic powder vs. Almond butter

Garlic powder vs. Almond butter — In-Depth Nutrition Comparison

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A recap on differences between garlic powder and almond butter

  • Garlic powder has more vitamin B6, selenium, vitamin B1, and iron; however, almond butter is higher in vitamin E, vitamin B2, manganese, magnesium, copper, and calcium.
  • Almond butter covers your daily vitamin E needs 157% more than garlic powder.
  • Almond butter contains 16 times less vitamin B6 than garlic powder. Garlic powder contains 1.654mg of vitamin B6, while almond butter contains 0.103mg.

Food varieties used in this article are Spices, garlic powder and Nuts, almond butter, plain, without salt added.

Infographic

Garlic powder vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more PotassiumPotassium +59.5%
Contains more IronIron +61.9%
Contains more SeleniumSelenium +895.8%
Contains more MagnesiumMagnesium +262.3%
Contains more CalciumCalcium +339.2%
Contains more CopperCopper +75.2%
Contains more PhosphorusPhosphorus +22.7%
Contains less SodiumSodium -88.3%
Contains more ManganeseManganese +117.7%
~equal in Zinc ~3.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +961%
Contains more Vitamin B5Vitamin B5 +133.6%
Contains more Vitamin B6Vitamin B6 +1505.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +29.6%
Contains more Vitamin EVitamin E +3513.4%
Contains more Vitamin B2Vitamin B2 +566%
Contains more Vitamin B3Vitamin B3 +296.4%
Contains more FolateFolate +12.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Almond butter DV% diff.
Vitamin E 0.67mg 24.21mg 157%
Vitamin B6 1.654mg 0.103mg 119%
Polyunsaturated fat 0.178g 13.613g 90%
Fats 0.73g 55.5g 84%
Monounsaturated fat 0.115g 32.445g 81%
Vitamin B2 0.141mg 0.939mg 61%
Manganese 0.979mg 2.131mg 50%
Magnesium 77mg 279mg 48%
Copper 0.533mg 0.934mg 45%
Selenium 23.9µg 2.4µg 39%
Vitamin B1 0.435mg 0.041mg 33%
Calcium 79mg 347mg 27%
Iron 5.65mg 3.49mg 27%
Carbs 72.73g 18.82g 18%
Saturated fat 0.249g 4.152g 18%
Vitamin B3 0.796mg 3.155mg 15%
Calories 331kcal 614kcal 14%
Phosphorus 414mg 508mg 13%
Potassium 1193mg 748mg 13%
Protein 16.55g 20.96g 9%
Vitamin B5 0.743mg 0.318mg 9%
Fiber 9g 10.3g 5%
Zinc 2.99mg 3.29mg 3%
Choline 67.5mg 52.1mg 3%
Sodium 60mg 7mg 2%
Folate 47µg 53µg 2%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 8.52g N/A
Sugar 2.43g 4.43g N/A
Starch 0.08g 0%
Vitamin K 0.4µg 0µg 0%
Tryptophan 0.121mg 0.159mg 0%
Threonine 0.374mg 0.555mg 0%
Isoleucine 0.414mg 0.813mg 0%
Leucine 0.728mg 1.483mg 0%
Lysine 0.768mg 0.612mg 0%
Methionine 0.111mg 0.122mg 0%
Phenylalanine 0.525mg 1.149mg 0%
Valine 0.667mg 0.937mg 0%
Histidine 0.263mg 0.55mg 0%
Fructose 0.31g 0g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +286.5%
Contains more WaterWater +293.3%
Contains more OtherOther +14.9%
Contains more ProteinProtein +26.6%
Contains more FatsFats +7502.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +28113%
Contains more Poly. FatPolyunsaturated fat +7547.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 96%
Starch: 0.08 g
Sucrose: 4.34 g
Glucose: 0.02 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
Contains more GlucoseGlucose +250%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +111.7%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.