Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Garlic powder
  5. Compare
  6. Garlic powder vs. Almond butter

Garlic powder vs. Almond butter — In-Depth Nutrition Comparison

Compare

A recap on differences between Garlic powder and Almond butter

  • Garlic powder has more Vitamin B6, Selenium, Vitamin B1, and Iron, however, Almond butter is higher in Vitamin E , Vitamin B2, Manganese, Magnesium, Copper, and Calcium.
  • Almond butter covers your daily Vitamin E needs 157% more than Garlic powder.
  • Almond butter contains 16 times less Vitamin B6 than Garlic powder. Garlic powder contains 1.654mg of Vitamin B6, while Almond butter contains 0.103mg.

Food varieties used in this article are Spices, garlic powder and Nuts, almond butter, plain, without salt added.

Infographic

Garlic powder vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
3
:
7
Almond butter
Almond butter
Contains more Iron +61.9%
Contains more Potassium +59.5%
Contains more Selenium +895.8%
Contains more Calcium +339.2%
Contains more Magnesium +262.3%
Contains more Phosphorus +22.7%
Contains less Sodium -88.3%
Contains more Copper +75.2%
Contains more Manganese +117.7%
Equal in Zinc - 3.29
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Contains more Iron +61.9%
Contains more Potassium +59.5%
Contains more Selenium +895.8%
Contains more Calcium +339.2%
Contains more Magnesium +262.3%
Contains more Phosphorus +22.7%
Contains less Sodium -88.3%
Contains more Copper +75.2%
Contains more Manganese +117.7%
Equal in Zinc - 3.29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
5
:
5
Almond butter
Almond butter
Contains more Vitamin C +∞%
Contains more Vitamin B1 +961%
Contains more Vitamin B5 +133.6%
Contains more Vitamin B6 +1505.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +3513.4%
Contains more Vitamin B2 +566%
Contains more Vitamin B3 +296.4%
Contains more Folate +12.8%
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +961%
Contains more Vitamin B5 +133.6%
Contains more Vitamin B6 +1505.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +3513.4%
Contains more Vitamin B2 +566%
Contains more Vitamin B3 +296.4%
Contains more Folate +12.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic powder
Garlic powder
3
:
2
Almond butter
Almond butter
Contains more Carbs +286.5%
Contains more Water +293.3%
Contains more Other +14.9%
Contains more Protein +26.6%
Contains more Fats +7502.7%
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more Carbs +286.5%
Contains more Water +293.3%
Contains more Other +14.9%
Contains more Protein +26.6%
Contains more Fats +7502.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic powder
Garlic powder
1
:
2
Almond butter
Almond butter
Contains less Saturated Fat -94%
Contains more Monounsaturated Fat +28113%
Contains more Polyunsaturated fat +7547.8%
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Contains less Saturated Fat -94%
Contains more Monounsaturated Fat +28113%
Contains more Polyunsaturated fat +7547.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Garlic powder
Garlic powder
2
:
3
Almond butter
Almond butter
Contains more Glucose +250%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Sucrose +111.7%
Contains more Maltose +∞%
Garlic powder
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Almond butter
2% 96%
Starch: 0.08 g
Sucrose: 4.34 g
Glucose: 0.02 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
Contains more Glucose +250%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Sucrose +111.7%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Almond butter
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Almond butter Opinion
Net carbs 63.73g 8.52g Garlic powder
Protein 16.55g 20.96g Almond butter
Fats 0.73g 55.5g Almond butter
Carbs 72.73g 18.82g Garlic powder
Calories 331kcal 614kcal Almond butter
Starch 0.08g Almond butter
Fructose 0.31g 0g Garlic powder
Sugar 2.43g 4.43g Garlic powder
Fiber 9g 10.3g Almond butter
Calcium 79mg 347mg Almond butter
Iron 5.65mg 3.49mg Garlic powder
Magnesium 77mg 279mg Almond butter
Phosphorus 414mg 508mg Almond butter
Potassium 1193mg 748mg Garlic powder
Sodium 60mg 7mg Almond butter
Zinc 2.99mg 3.29mg Almond butter
Copper 0.533mg 0.934mg Almond butter
Manganese 0.979mg 2.131mg Almond butter
Selenium 23.9µg 2.4µg Garlic powder
Vitamin A 0IU 1IU Almond butter
Vitamin E 0.67mg 24.21mg Almond butter
Vitamin C 1.2mg 0mg Garlic powder
Vitamin B1 0.435mg 0.041mg Garlic powder
Vitamin B2 0.141mg 0.939mg Almond butter
Vitamin B3 0.796mg 3.155mg Almond butter
Vitamin B5 0.743mg 0.318mg Garlic powder
Vitamin B6 1.654mg 0.103mg Garlic powder
Folate 47µg 53µg Almond butter
Vitamin K 0.4µg 0µg Garlic powder
Tryptophan 0.121mg 0.159mg Almond butter
Threonine 0.374mg 0.555mg Almond butter
Isoleucine 0.414mg 0.813mg Almond butter
Leucine 0.728mg 1.483mg Almond butter
Lysine 0.768mg 0.612mg Garlic powder
Methionine 0.111mg 0.122mg Almond butter
Phenylalanine 0.525mg 1.149mg Almond butter
Valine 0.667mg 0.937mg Almond butter
Histidine 0.263mg 0.55mg Almond butter
Saturated Fat 0.249g 4.152g Garlic powder
Monounsaturated Fat 0.115g 32.445g Almond butter
Polyunsaturated fat 0.178g 13.613g Almond butter
Omega-6 - Eicosadienoic acid 0.022g 0g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Almond butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek
Almond butter
Almond butter vs Almond
Almond
Almond butter
Almond butter vs Butter
Butter
Almond butter
Almond butter vs Peanut butter
Peanut butter

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Garlic powder
71%
Almond butter
Minerals Daily Need Coverage Score
110%
Garlic powder
141%
Almond butter

Comparison summary

Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 2g)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 3.903g)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $0.2)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 53mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.