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Garlic powder vs Cranberry bean - In-Depth Nutrition Comparison

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How are Garlic powder and Cranberry bean different?

  • Garlic powder is higher in Vitamin B6, Selenium, Iron, and Phosphorus, however Cranberry bean is richer in Folate, Fiber, Copper, Vitamin B1, Magnesium, and Zinc.
  • Daily need coverage for Folate from Cranberry bean is 139% higher.
  • Garlic powder contains 5 times more Vitamin B6 than Cranberry bean. While Garlic powder contains 1.654mg of Vitamin B6, Cranberry bean contains only 0.309mg.

Spices, garlic powder and Beans, cranberry (roman), mature seeds, raw are the varieties used in this article.

Infographic

Garlic powder vs Cranberry bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic powder
Garlic powder
2
:
6
Cranberry bean
Cranberry bean
Contains more Iron +13%
Contains more Phosphorus +11.3%
Contains more Calcium +60.8%
Contains more Magnesium +102.6%
Contains more Potassium +11.7%
Contains less Sodium -90%
Contains more Zinc +21.4%
Contains more Copper +49%
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 24% 212% 55% 178% 106% 8% 82% 178%
Cranberry bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 188% 112% 160% 118% 1% 99% 265%
Contains more Iron +13%
Contains more Phosphorus +11.3%
Contains more Calcium +60.8%
Contains more Magnesium +102.6%
Contains more Potassium +11.7%
Contains less Sodium -90%
Contains more Zinc +21.4%
Contains more Copper +49%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic powder
Garlic powder
4
:
6
Cranberry bean
Cranberry bean
Contains more Vitamin C +∞%
Contains more Vitamin B6 +435.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +71.7%
Contains more Vitamin B2 +51.1%
Contains more Vitamin B3 +82.8%
Contains more Folate +1185.1%
Equal in Vitamin B5 - 0.748
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Cranberry bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +435.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +71.7%
Contains more Vitamin B2 +51.1%
Contains more Vitamin B3 +82.8%
Contains more Folate +1185.1%
Equal in Vitamin B5 - 0.748

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Cranberry bean
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Cranberry bean Opinion
Net carbs 63.73g 35.35g Garlic powder
Protein 16.55g 23.03g Cranberry bean
Fats 0.73g 1.23g Cranberry bean
Carbs 72.73g 60.05g Garlic powder
Calories 331kcal 335kcal Cranberry bean
Starch g g
Fructose 0.31g g Garlic powder
Sugar 2.43g g Cranberry bean
Fiber 9g 24.7g Cranberry bean
Calcium 79mg 127mg Cranberry bean
Iron 5.65mg 5mg Garlic powder
Magnesium 77mg 156mg Cranberry bean
Phosphorus 414mg 372mg Garlic powder
Potassium 1193mg 1332mg Cranberry bean
Sodium 60mg 6mg Cranberry bean
Zinc 2.99mg 3.63mg Cranberry bean
Copper 0.533mg 0.794mg Cranberry bean
Vitamin A 0IU 2IU Cranberry bean
Vitamin E 0.67mg mg Garlic powder
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.2mg 0mg Garlic powder
Vitamin B1 0.435mg 0.747mg Cranberry bean
Vitamin B2 0.141mg 0.213mg Cranberry bean
Vitamin B3 0.796mg 1.455mg Cranberry bean
Vitamin B5 0.743mg 0.748mg Cranberry bean
Vitamin B6 1.654mg 0.309mg Garlic powder
Folate 47µg 604µg Cranberry bean
Vitamin B12 0µg 0µg
Vitamin K 0.4µg µg Garlic powder
Tryptophan 0.121mg 0.273mg Cranberry bean
Threonine 0.374mg 0.969mg Cranberry bean
Isoleucine 0.414mg 1.017mg Cranberry bean
Leucine 0.728mg 1.838mg Cranberry bean
Lysine 0.768mg 1.58mg Cranberry bean
Methionine 0.111mg 0.346mg Cranberry bean
Phenylalanine 0.525mg 1.245mg Cranberry bean
Valine 0.667mg 1.205mg Cranberry bean
Histidine 0.263mg 0.641mg Cranberry bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.249g 0.316g Garlic powder
Monounsaturated Fat 0.115g 0.106g Garlic powder
Polyunsaturated fat 0.178g 0.527g Cranberry bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Cranberry bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Garlic powder
69
Cranberry bean
Mineral Summary Score
105
Garlic powder
122
Cranberry bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Garlic powder
138%
Cranberry bean
Carbohydrates
73%
Garlic powder
60%
Cranberry bean
Fats
3%
Garlic powder
6%
Cranberry bean

Comparison summary

Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 54mg)
Which food is cheaper?
Cranberry bean
Cranberry bean is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.