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Garlic powder vs Cranberry bean - In-Depth Nutrition Comparison

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How are Garlic powder and Cranberry bean different?

  • Garlic powder is higher in Vitamin B6, Selenium, Iron, and Phosphorus, however Cranberry bean is richer in Folate, Fiber, Copper, Vitamin B1, Magnesium, and Zinc.
  • Daily need coverage for Folate from Cranberry bean is 139% higher.
  • Garlic powder contains 5 times more Vitamin B6 than Cranberry bean. While Garlic powder contains 1.654mg of Vitamin B6, Cranberry bean contains only 0.309mg.

Spices, garlic powder and Beans, cranberry (roman), mature seeds, raw are the varieties used in this article.

Infographic

Garlic powder vs Cranberry bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic powder
Garlic powder
2
:
6
Cranberry bean
Cranberry bean
Contains more Iron +13%
Contains more Phosphorus +11.3%
Contains more Calcium +60.8%
Contains more Potassium +11.7%
Contains more Magnesium +102.6%
Contains more Copper +49%
Contains more Zinc +21.4%
Contains less Sodium -90%
Garlic powder
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 212% 24% 106% 55% 178% 82% 178% 8%
Cranberry bean
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 188% 39% 118% 112% 265% 99% 160% 1%
Contains more Iron +13%
Contains more Phosphorus +11.3%
Contains more Calcium +60.8%
Contains more Potassium +11.7%
Contains more Magnesium +102.6%
Contains more Copper +49%
Contains more Zinc +21.4%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic powder
Garlic powder
4
:
6
Cranberry bean
Cranberry bean
Contains more Vitamin C +∞%
Contains more Vitamin B6 +435.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +71.7%
Contains more Vitamin B2 +51.1%
Contains more Vitamin B3 +82.8%
Contains more Folate +1185.1%
Equal in Vitamin B5 - 0.748
Garlic powder
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 14% 0% 109% 33% 15% 45% 382% 0% 1% 36%
Cranberry bean
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 0% 187% 50% 28% 45% 72% 0% 0% 453%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +435.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +71.7%
Contains more Vitamin B2 +51.1%
Contains more Vitamin B3 +82.8%
Contains more Folate +1185.1%
Equal in Vitamin B5 - 0.748

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Garlic powder
69
Cranberry bean
Mineral Summary Score
105
Garlic powder
122
Cranberry bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Garlic powder
138%
Cranberry bean
Carbohydrates
73%
Garlic powder
60%
Cranberry bean
Fats
3%
Garlic powder
6%
Cranberry bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Cranberry bean
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Cranberry bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 54mg)
Which food is cheaper?
Cranberry bean
Cranberry bean is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Garlic powder Cranberry bean Opinion
Calories 331 335 Cranberry bean
Protein 16.55 23.03 Cranberry bean
Fats 0.73 1.23 Cranberry bean
Vitamin C 1.2 0 Garlic powder
Carbs 72.73 60.05 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 5.65 5 Garlic powder
Calcium 79 127 Cranberry bean
Potassium 1193 1332 Cranberry bean
Magnesium 77 156 Cranberry bean
Sugar 2.43 Cranberry bean
Fiber 9 24.7 Cranberry bean
Copper 0.533 0.794 Cranberry bean
Zinc 2.99 3.63 Cranberry bean
Starch
Phosphorus 414 372 Garlic powder
Sodium 60 6 Cranberry bean
Vitamin A 0 2 Cranberry bean
Vitamin E 0.67 Garlic powder
Vitamin D 0 0
Vitamin B1 0.435 0.747 Cranberry bean
Vitamin B2 0.141 0.213 Cranberry bean
Vitamin B3 0.796 1.455 Cranberry bean
Vitamin B5 0.743 0.748 Cranberry bean
Vitamin B6 1.654 0.309 Garlic powder
Vitamin B12 0 0
Vitamin K 0.4 Garlic powder
Folate 47 604 Cranberry bean
Trans Fat 0 0
Saturated Fat 0.249 0.316 Garlic powder
Monounsaturated Fat 0.115 0.106 Garlic powder
Polyunsaturated fat 0.178 0.527 Cranberry bean
Tryptophan 0.121 0.273 Cranberry bean
Threonine 0.374 0.969 Cranberry bean
Isoleucine 0.414 1.017 Cranberry bean
Leucine 0.728 1.838 Cranberry bean
Lysine 0.768 1.58 Cranberry bean
Methionine 0.111 0.346 Cranberry bean
Phenylalanine 0.525 1.245 Cranberry bean
Valine 0.667 1.205 Cranberry bean
Histidine 0.263 0.641 Cranberry bean
Fructose 0.31 Garlic powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.