Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Garlic powder
  5. Compare
  6. Garlic powder vs. Beef noodle soup

Garlic powder vs. Beef noodle soup — In-Depth Nutrition Comparison

Compare

How are garlic powder and beef noodle soup different?

  • Garlic powder has more vitamin B6, iron, phosphorus, copper, selenium, manganese, fiber, vitamin B1, potassium, and zinc than beef noodle soup.
  • Daily need coverage for vitamin B6 for garlic powder is 126% higher.
  • Garlic powder contains 30 times more fiber than beef noodle soup. While garlic powder contains 9g of fiber, beef noodle soup contains only 0.3g.
  • Garlic powder has a lower glycemic index (5) than beef noodle soup (42).

Spices, garlic powder and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Garlic powder vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +2466.7%
Contains more CalciumCalcium +887.5%
Contains more PotassiumPotassium +2882.5%
Contains more IronIron +1184.1%
Contains more CopperCopper +788.3%
Contains more ZincZinc +382.3%
Contains more PhosphorusPhosphorus +2078.9%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +798.2%
Contains more SeleniumSelenium +696.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin EVitamin E +34%
Contains more Vitamin B1Vitamin B1 +1453.6%
Contains more Vitamin B2Vitamin B2 +487.5%
Contains more Vitamin B3Vitamin B3 +87.3%
Contains more Vitamin B5Vitamin B5 +828.8%
Contains more Vitamin B6Vitamin B6 +10926.7%
Contains more FolateFolate +487.5%
Contains more CholineCholine +864.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Beef noodle soup DV% diff.
Vitamin B6 1.654mg 0.015mg 126%
Iron 5.65mg 0.44mg 65%
Phosphorus 414mg 19mg 56%
Copper 0.533mg 0.06mg 53%
Selenium 23.9µg 3µg 38%
Manganese 0.979mg 0.109mg 38%
Fiber 9g 0.3g 35%
Vitamin B1 0.435mg 0.028mg 34%
Potassium 1193mg 40mg 34%
Protein 16.55g 1.93g 29%
Carbs 72.73g 3.58g 23%
Zinc 2.99mg 0.62mg 22%
Magnesium 77mg 3mg 18%
Calories 331kcal 34kcal 15%
Vitamin B5 0.743mg 0.08mg 13%
Sodium 60mg 325mg 12%
Choline 67.5mg 7mg 11%
Folate 47µg 8µg 10%
Vitamin B2 0.141mg 0.024mg 9%
Calcium 79mg 8mg 7%
Vitamin B12 0µg 0.08µg 3%
Vitamin B3 0.796mg 0.425mg 2%
Vitamin E 0.67mg 0.5mg 1%
Vitamin A 0µg 5µg 1%
Cholesterol 0mg 2mg 1%
Vitamin C 1.2mg 0.2mg 1%
Fats 0.73g 1.23g 1%
Saturated fat 0.249g 0.455g 1%
Monounsaturated fat 0.115g 0.495g 1%
Net carbs 63.73g 3.28g N/A
Sugar 2.43g 1.03g N/A
Vitamin K 0.4µg 0.8µg 0%
Polyunsaturated fat 0.178g 0.195g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +757.5%
Contains more CarbsCarbs +1931.6%
Contains more OtherOther +221.8%
Contains more FatsFats +68.5%
Contains more WaterWater +1328.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -45.3%
Contains more Mono. FatMonounsaturated fat +330.4%
~equal in Polyunsaturated fat ~0.195g

People also compare

Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek
Beef noodle soup
Beef noodle soup vs Minestrone
Minestrone
Beef noodle soup
Beef noodle soup vs Cream of mushroom soup
Cream of mushroom soup
Beef noodle soup
Beef noodle soup vs Beef broiled
Beef broiled

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.