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  6. Garlic powder vs. Bratwurst

Garlic powder vs. Bratwurst — In-Depth Nutrition Comparison

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Important differences between garlic powder and bratwurst

  • Garlic powder has more vitamin B6, iron, copper, manganese, phosphorus, fiber, and potassium; however, bratwurst is richer in vitamin B12.
  • Garlic powder's daily need coverage for vitamin B6 is 112% more.
  • Garlic powder contains less sodium.
  • Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of garlic powder is 5.

The food varieties used in the comparison are Spices, garlic powder and Bratwurst, beef, and pork, smoked.

Infographic

Garlic powder vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +413.3%
Contains more CalciumCalcium +1028.6%
Contains more PotassiumPotassium +321.6%
Contains more IronIron +465%
Contains more CopperCopper +566.3%
Contains more ZincZinc +21.1%
Contains more PhosphorusPhosphorus +218.5%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +2287.8%
Contains more SeleniumSelenium +69.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +14.5%
Contains more Vitamin B6Vitamin B6 +727%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1075%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +51.1%
Contains more Vitamin B3Vitamin B3 +290.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.69mg

All nutrients comparison - raw data values

Nutrient Garlic powder Bratwurst DV% diff.
Vitamin B6 1.654mg 0.2mg 112%
Vitamin B12 0µg 2.67µg 111%
Iron 5.65mg 1mg 58%
Copper 0.533mg 0.08mg 50%
Phosphorus 414mg 130mg 41%
Manganese 0.979mg 0.041mg 41%
Fats 0.73g 26.34g 39%
Fiber 9g 0g 36%
Sodium 60mg 848mg 34%
Potassium 1193mg 283mg 27%
Saturated fat 0.249g 6.08g 27%
Cholesterol 0mg 78mg 26%
Carbs 72.73g 2g 24%
Monounsaturated fat 0.115g 8g 20%
Selenium 23.9µg 14.1µg 18%
Magnesium 77mg 15mg 15%
Vitamin B3 0.796mg 3.11mg 14%
Choline 67.5mg 12%
Folate 47µg 4µg 11%
Polyunsaturated fat 0.178g 1.58g 9%
Protein 16.55g 12.2g 9%
Calcium 79mg 7mg 7%
Vitamin B2 0.141mg 0.213mg 6%
Zinc 2.99mg 2.47mg 5%
Vitamin B1 0.435mg 0.38mg 5%
Vitamin E 0.67mg 4%
Calories 331kcal 297kcal 2%
Vitamin B5 0.743mg 0.69mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 2g N/A
Sugar 2.43g 0g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0.107mg 0%
Threonine 0.374mg 0.465mg 0%
Isoleucine 0.414mg 0.485mg 0%
Leucine 0.728mg 0.81mg 0%
Lysine 0.768mg 0.903mg 0%
Methionine 0.111mg 0.364mg 0%
Phenylalanine 0.525mg 0.405mg 0%
Valine 0.667mg 0.464mg 0%
Histidine 0.263mg 0.395mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +35.7%
Contains more CarbsCarbs +3536.5%
Contains more OtherOther +26%
Contains more FatsFats +3508.2%
Contains more WaterWater +778.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +6856.5%
Contains more Poly. FatPolyunsaturated fat +787.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.