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  6. Garlic powder vs. Wheat Bread

Garlic powder vs. Wheat Bread — In-Depth Nutrition Comparison

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A recap on differences between garlic powder and wheat Bread

  • Garlic powder has more vitamin B6, copper, phosphorus, potassium, and iron; however, wheat Bread is higher in vitamin B3, vitamin B2, manganese, and selenium.
  • Garlic powder covers your daily vitamin B6 needs 115% more than wheat Bread.
  • Wheat Bread contains 5 times less potassium than garlic powder. Garlic powder contains 1193mg of potassium, while wheat Bread contains 223mg.
  • Garlic powder has less sodium.
  • The glycemic index of wheat Bread is higher.

Food varieties used in this article are Spices, garlic powder and Bread, wheat, toasted.

Infographic

Garlic powder vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more MagnesiumMagnesium +30.5%
Contains more PotassiumPotassium +435%
Contains more IronIron +38.1%
Contains more CopperCopper +169.2%
Contains more ZincZinc +103.4%
Contains more PhosphorusPhosphorus +120.2%
Contains less SodiumSodium -90%
Contains more CalciumCalcium +108.9%
Contains more ManganeseManganese +40.7%
Contains more SeleniumSelenium +39.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin EVitamin E +179.2%
Contains more Vitamin B5Vitamin B5 +62.9%
Contains more Vitamin B6Vitamin B6 +981%
Contains more CholineCholine +205.4%
Contains more Vitamin B2Vitamin B2 +170.9%
Contains more Vitamin B3Vitamin B3 +685.2%
Contains more Vitamin KVitamin K +1325%
Contains more FolateFolate +83%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.439mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Wheat Bread DV% diff.
Vitamin B6 1.654mg 0.153mg 115%
Copper 0.533mg 0.198mg 37%
Vitamin B3 0.796mg 6.25mg 34%
Phosphorus 414mg 188mg 32%
Potassium 1193mg 223mg 29%
Sodium 60mg 601mg 24%
Iron 5.65mg 4.09mg 20%
Vitamin B2 0.141mg 0.382mg 19%
Selenium 23.9µg 33.4µg 17%
Manganese 0.979mg 1.377mg 17%
Fiber 9g 4.7g 17%
Zinc 2.99mg 1.47mg 14%
Polyunsaturated fat 0.178g 1.72g 10%
Folate 47µg 86µg 10%
Calcium 79mg 165mg 9%
Choline 67.5mg 22.1mg 8%
Protein 16.55g 12.96g 7%
Carbs 72.73g 55.77g 6%
Vitamin B5 0.743mg 0.456mg 6%
Fats 0.73g 4.27g 5%
Magnesium 77mg 59mg 4%
Vitamin K 0.4µg 5.7µg 4%
Saturated fat 0.249g 0.989g 3%
Vitamin E 0.67mg 0.24mg 3%
Monounsaturated fat 0.115g 1.019g 2%
Calories 331kcal 313kcal 1%
Vitamin C 1.2mg 0.2mg 1%
Net carbs 63.73g 51.07g N/A
Sugar 2.43g 6.42g N/A
Vitamin B1 0.435mg 0.439mg 0%
Tryptophan 0.121mg 0.092mg 0%
Threonine 0.374mg 0.299mg 0%
Isoleucine 0.414mg 0.258mg 0%
Leucine 0.728mg 0.461mg 0%
Lysine 0.768mg 0.215mg 0%
Methionine 0.111mg 0.105mg 0%
Phenylalanine 0.525mg 0.315mg 0%
Valine 0.667mg 0.31mg 0%
Histidine 0.263mg 0.15mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g 0.161g N/A
Omega-6 - Eicosadienoic acid 0.022g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +27.7%
Contains more CarbsCarbs +30.4%
Contains more OtherOther +27.8%
Contains more FatsFats +484.9%
Contains more WaterWater +275.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -74.8%
Contains more Mono. FatMonounsaturated fat +786.1%
Contains more Poly. FatPolyunsaturated fat +866.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.