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  6. Garlic powder vs. Breadfruit

Garlic powder vs. Breadfruit — In-Depth Nutrition Comparison

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How are garlic powder and breadfruit different?

  • Garlic powder is higher in vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, zinc, and potassium; however, breadfruit is richer in vitamin C.
  • Daily need coverage for vitamin B6 for garlic powder is 120% higher.
  • Garlic powder contains 40 times more selenium than breadfruit. While garlic powder contains 23.9µg of selenium, breadfruit contains only 0.6µg.
  • Garlic powder has a lower glycemic index (5) than breadfruit (62).

Spices, garlic powder and Breadfruit, raw are the varieties used in this article.

Infographic

Garlic powder vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +208%
Contains more CalciumCalcium +364.7%
Contains more PotassiumPotassium +143.5%
Contains more IronIron +946.3%
Contains more CopperCopper +534.5%
Contains more ZincZinc +2391.7%
Contains more PhosphorusPhosphorus +1280%
Contains more ManganeseManganese +1531.7%
Contains more SeleniumSelenium +3883.3%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin EVitamin E +570%
Contains more Vitamin B1Vitamin B1 +295.5%
Contains more Vitamin B2Vitamin B2 +370%
Contains more Vitamin B5Vitamin B5 +62.6%
Contains more Vitamin B6Vitamin B6 +1554%
Contains more FolateFolate +235.7%
Contains more CholineCholine +588.8%
Contains more Vitamin CVitamin C +2316.7%
Contains more Vitamin B3Vitamin B3 +13.1%
Contains more Vitamin KVitamin K +25%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Breadfruit DV% diff.
Vitamin B6 1.654mg 0.1mg 120%
Iron 5.65mg 0.54mg 64%
Phosphorus 414mg 30mg 55%
Copper 0.533mg 0.084mg 50%
Selenium 23.9µg 0.6µg 42%
Manganese 0.979mg 0.06mg 40%
Protein 16.55g 1.07g 31%
Vitamin C 1.2mg 29mg 31%
Vitamin B1 0.435mg 0.11mg 27%
Zinc 2.99mg 0.12mg 26%
Potassium 1193mg 490mg 21%
Fiber 9g 4.9g 16%
Carbs 72.73g 27.12g 15%
Magnesium 77mg 25mg 12%
Calories 331kcal 103kcal 11%
Choline 67.5mg 9.8mg 10%
Vitamin B2 0.141mg 0.03mg 9%
Folate 47µg 14µg 8%
Vitamin B5 0.743mg 0.457mg 6%
Calcium 79mg 17mg 6%
Vitamin E 0.67mg 0.1mg 4%
Sodium 60mg 2mg 3%
Saturated fat 0.249g 0.048g 1%
Polyunsaturated fat 0.178g 0.066g 1%
Vitamin B3 0.796mg 0.9mg 1%
Fats 0.73g 0.23g 1%
Net carbs 63.73g 22.22g N/A
Sugar 2.43g 11g N/A
Vitamin K 0.4µg 0.5µg 0%
Monounsaturated fat 0.115g 0.034g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0.052mg 0%
Isoleucine 0.414mg 0.064mg 0%
Leucine 0.728mg 0.065mg 0%
Lysine 0.768mg 0.037mg 0%
Methionine 0.111mg 0.01mg 0%
Phenylalanine 0.525mg 0.026mg 0%
Valine 0.667mg 0.047mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +1446.7%
Contains more FatsFats +217.4%
Contains more CarbsCarbs +168.2%
Contains more OtherOther +280.6%
Contains more WaterWater +995.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +238.2%
Contains more Poly. FatPolyunsaturated fat +169.7%
Contains less Sat. FatSaturated fat -80.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.