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  6. Garlic powder vs. Buttermilk

Garlic powder vs. Buttermilk — In-Depth Nutrition Comparison

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How are garlic powder and buttermilk different?

  • Garlic powder is higher than buttermilk in vitamin B6, iron, copper, phosphorus, manganese, selenium, fiber, vitamin B1, potassium, and zinc.
  • Garlic powder covers your daily need for vitamin B6, 125% more than buttermilk.

Spices, garlic powder and Milk, buttermilk, fluid, cultured, lowfat types were used in this article.

Infographic

Garlic powder vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +690.1%
Contains more IronIron +11200%
Contains more CopperCopper +4745.5%
Contains more ZincZinc +611.9%
Contains more PhosphorusPhosphorus +365.2%
Contains less SodiumSodium -68.4%
Contains more ManganeseManganese +48850%
Contains more SeleniumSelenium +1095%
Contains more CalciumCalcium +46.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin EVitamin E +1240%
Contains more Vitamin B1Vitamin B1 +1179.4%
Contains more Vitamin B3Vitamin B3 +1272.4%
Contains more Vitamin B5Vitamin B5 +170.2%
Contains more Vitamin B6Vitamin B6 +4764.7%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +840%
Contains more CholineCholine +281.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.154mg

All nutrients comparison - raw data values

Nutrient Garlic powder Buttermilk DV% diff.
Vitamin B6 1.654mg 0.034mg 125%
Iron 5.65mg 0.05mg 70%
Copper 0.533mg 0.011mg 58%
Phosphorus 414mg 89mg 46%
Manganese 0.979mg 0.002mg 42%
Selenium 23.9µg 2µg 40%
Fiber 9g 0g 36%
Vitamin B1 0.435mg 0.034mg 33%
Potassium 1193mg 151mg 31%
Protein 16.55g 3.31g 26%
Carbs 72.73g 4.79g 23%
Zinc 2.99mg 0.42mg 23%
Magnesium 77mg 11mg 16%
Calories 331kcal 40kcal 15%
Folate 47µg 5µg 11%
Vitamin B5 0.743mg 0.275mg 9%
Vitamin B12 0µg 0.22µg 9%
Choline 67.5mg 17.7mg 9%
Sodium 60mg 190mg 6%
Vitamin B3 0.796mg 0.058mg 5%
Calcium 79mg 116mg 4%
Vitamin E 0.67mg 0.05mg 4%
Vitamin A 0µg 14µg 2%
Saturated fat 0.249g 0.548g 1%
Polyunsaturated fat 0.178g 0.033g 1%
Vitamin B2 0.141mg 0.154mg 1%
Cholesterol 0mg 4mg 1%
Fats 0.73g 0.88g 0%
Vitamin C 1.2mg 1mg 0%
Net carbs 63.73g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 2.43g 4.79g N/A
Vitamin K 0.4µg 0.1µg 0%
Monounsaturated fat 0.115g 0.254g 0%
Tryptophan 0.121mg 0.042mg 0%
Threonine 0.374mg 0.141mg 0%
Isoleucine 0.414mg 0.171mg 0%
Leucine 0.728mg 0.313mg 0%
Lysine 0.768mg 0.277mg 0%
Methionine 0.111mg 0.087mg 0%
Phenylalanine 0.525mg 0.171mg 0%
Valine 0.667mg 0.217mg 0%
Histidine 0.263mg 0.1mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +400%
Contains more CarbsCarbs +1418.4%
Contains more OtherOther +297.8%
Contains more FatsFats +20.5%
Contains more WaterWater +1297.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -54.6%
Contains more Poly. FatPolyunsaturated fat +439.4%
Contains more Mono. FatMonounsaturated fat +120.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.