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Garlic powder vs. Caesar salad — In-Depth Nutrition Comparison

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What are the differences between garlic powder and caesar salad?

  • Garlic powder is higher in copper, iron, potassium, fiber, manganese, and phosphorus, yet caesar salad is higher in vitamin B12 and calcium.
  • Garlic powder's daily need coverage for copper is 45% more.
  • Garlic powder has 7 times more potassium than caesar salad. While garlic powder has 1193mg of potassium, caesar salad has only 170mg.
  • The amount of sodium in garlic powder is lower.
  • The glycemic index of garlic powder is lower.

We used Spices, garlic powder and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.

Infographic

Garlic powder vs Caesar salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +601.8%
Contains more IronIron +141.5%
Contains more CopperCopper +323%
Contains more ZincZinc +85.7%
Contains more PhosphorusPhosphorus +79.2%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +205%
Contains more CalciumCalcium +194.9%
Contains more SeleniumSelenium +31.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B5Vitamin B5 +66.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +110.6%
Contains more Vitamin B3Vitamin B3 +306.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1375%
~equal in Vitamin E ~0.61mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more ProteinProtein +23.6%
Contains more CarbsCarbs +130.9%
Contains more OtherOther +62.4%
Contains more FatsFats +1206.8%
Contains more WaterWater +572.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +1969.6%
Contains more Poly. FatPolyunsaturated fat +720.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
86% 3% 4% 6%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g
Contains more SucroseSucrose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +1300%
Contains more FructoseFructose +264.5%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Caesar salad
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Caesar salad DV% diff.
Vitamin B6 1.654mg 127%
Copper 0.533mg 0.126mg 45%
Iron 5.65mg 2.34mg 41%
Potassium 1193mg 170mg 30%
Manganese 0.979mg 0.321mg 29%
Fiber 9g 1.7g 29%
Phosphorus 414mg 231mg 26%
Saturated fat 0.249g 4.206g 18%
Vitamin B12 0µg 0.4µg 17%
Sodium 60mg 454mg 17%
Calcium 79mg 233mg 15%
Vitamin B3 0.796mg 3.237mg 15%
Selenium 23.9µg 31.4µg 14%
Carbs 72.73g 31.5g 14%
Fats 0.73g 9.54g 14%
Zinc 2.99mg 1.61mg 13%
Choline 67.5mg 12%
Vitamin B2 0.141mg 0.297mg 12%
Folate 47µg 12%
Magnesium 77mg 28mg 12%
Starch 25.29g 10%
Vitamin A 0µg 78µg 9%
Polyunsaturated fat 0.178g 1.461g 9%
Cholesterol 0mg 24mg 8%
Protein 16.55g 13.39g 6%
Vitamin B5 0.743mg 0.447mg 6%
Monounsaturated fat 0.115g 2.38g 6%
Vitamin B1 0.435mg 0.377mg 5%
Vitamin K 0.4µg 5.9µg 5%
Calories 331kcal 265kcal 3%
Vitamin C 1.2mg 0mg 1%
Fructose 0.31g 1.13g 1%
Net carbs 63.73g 29.8g N/A
Sugar 2.43g 4.02g N/A
Vitamin E 0.67mg 0.61mg 0%
Tryptophan 0.121mg 0.15mg 0%
Threonine 0.374mg 0.393mg 0%
Isoleucine 0.414mg 0.547mg 0%
Leucine 0.728mg 1.137mg 0%
Lysine 0.768mg 0.523mg 0%
Methionine 0.111mg 0.3mg 0%
Phenylalanine 0.525mg 0.717mg 0%
Valine 0.667mg 0.7mg 0%
Histidine 0.263mg 0.36mg 0%
Omega-3 - ALA 0.012g 0.155g N/A
Omega-6 - Eicosadienoic acid 0.022g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Caesar salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
27%
Caesar salad
Minerals Daily Need Coverage Score
110%
Garlic powder
65%
Caesar salad

Comparison summary

Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 1.59g)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 394mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 3.957g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.