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  6. Garlic powder vs. Cellophane noodles

Garlic powder vs. Cellophane noodles — In-Depth Nutrition Comparison

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Important differences between garlic powder and cellophane noodles

  • Garlic powder has more vitamin B6, phosphorus, copper, iron, manganese, potassium, fiber, selenium, vitamin B1, and zinc than cellophane noodles.
  • Garlic powder's daily need coverage for vitamin B6 is 123% more.
  • Garlic powder contains 119 times more potassium than cellophane noodles. Garlic powder contains 1193mg of potassium, while cellophane noodles contain 10mg.
  • Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of garlic powder is 5.

The food varieties used in the comparison are Spices, garlic powder and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Garlic powder vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +2466.7%
Contains more CalciumCalcium +216%
Contains more PotassiumPotassium +11830%
Contains more IronIron +160.4%
Contains more CopperCopper +558%
Contains more ZincZinc +629.3%
Contains more PhosphorusPhosphorus +1193.8%
Contains more ManganeseManganese +879%
Contains more SeleniumSelenium +202.5%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +415.4%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +298%
Contains more Vitamin B5Vitamin B5 +643%
Contains more Vitamin B6Vitamin B6 +3208%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2250%
Contains more CholineCholine +38.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +10243.8%
Contains more FatsFats +1116.7%
Contains more OtherOther +1211.1%
Contains more CarbsCarbs +18.4%
Contains more WaterWater +108.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +1337.5%
Contains more Poly. FatPolyunsaturated fat +888.9%
Contains less Sat. FatSaturated fat -93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Cellophane noodles
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Cellophane noodles DV% diff.
Vitamin B6 1.654mg 0.05mg 123%
Phosphorus 414mg 32mg 55%
Copper 0.533mg 0.081mg 50%
Iron 5.65mg 2.17mg 44%
Manganese 0.979mg 0.1mg 38%
Potassium 1193mg 10mg 35%
Fiber 9g 0.5g 34%
Protein 16.55g 0.16g 33%
Selenium 23.9µg 7.9µg 29%
Vitamin B1 0.435mg 0.15mg 24%
Zinc 2.99mg 0.41mg 23%
Magnesium 77mg 3mg 18%
Vitamin B5 0.743mg 0.1mg 13%
Folate 47µg 2µg 11%
Vitamin B2 0.141mg 0mg 11%
Calcium 79mg 25mg 5%
Choline 67.5mg 93.2mg 5%
Vitamin E 0.67mg 0.13mg 4%
Carbs 72.73g 86.09g 4%
Vitamin B3 0.796mg 0.2mg 4%
Sodium 60mg 10mg 2%
Saturated fat 0.249g 0.017g 1%
Polyunsaturated fat 0.178g 0.018g 1%
Calories 331kcal 351kcal 1%
Vitamin C 1.2mg 0mg 1%
Fats 0.73g 0.06g 1%
Net carbs 63.73g 85.59g N/A
Sugar 2.43g 0g N/A
Vitamin K 0.4µg 0µg 0%
Monounsaturated fat 0.115g 0.008g 0%
Tryptophan 0.121mg 0.002mg 0%
Threonine 0.374mg 0.005mg 0%
Isoleucine 0.414mg 0.007mg 0%
Leucine 0.728mg 0.013mg 0%
Lysine 0.768mg 0.011mg 0%
Methionine 0.111mg 0.002mg 0%
Phenylalanine 0.525mg 0.01mg 0%
Valine 0.667mg 0.008mg 0%
Histidine 0.263mg 0.005mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
9%
Cellophane noodles
Minerals Daily Need Coverage Score
110%
Garlic powder
20%
Cellophane noodles

Comparison summary

Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 0.232g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.