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Garlic powder vs. Cervelat — In-Depth Nutrition Comparison

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How are garlic powder and cervelat different?

  • Garlic powder is richer in vitamin B6, iron, phosphorus, copper, fiber, and potassium, while cervelat is higher in vitamin B12.
  • Cervelat covers your daily need for vitamin B12, 229% more than garlic powder.
  • Garlic powder is lower in sodium.
  • Cervelat has a higher glycemic index (28) than garlic powder (5).

Spices, garlic powder and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.

Infographic

Garlic powder vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +777.8%
Contains more PotassiumPotassium +358.8%
Contains more IronIron +177%
Contains more CopperCopper +255.3%
Contains more ZincZinc +16.8%
Contains more PhosphorusPhosphorus +273%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +17.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin EVitamin E +204.5%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +536.2%
Contains more FolateFolate +2250%
Contains more Vitamin CVitamin C +1283.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +134%
Contains more Vitamin B3Vitamin B3 +441.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +225%
Contains more CholineCholine +16.9%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Vitamin B6 1.654mg 0.26mg 107%
Sodium 60mg 1300mg 54%
Saturated fat 0.249g 11.51g 51%
Fats 0.73g 30.43g 46%
Iron 5.65mg 2.04mg 45%
Manganese 0.979mg 43%
Phosphorus 414mg 111mg 43%
Copper 0.533mg 0.15mg 43%
Fiber 9g 0g 36%
Monounsaturated fat 0.115g 12.97g 32%
Potassium 1193mg 260mg 27%
Cholesterol 0mg 74mg 25%
Vitamin B1 0.435mg 0.15mg 24%
Carbs 72.73g 3.33g 23%
Vitamin B3 0.796mg 4.31mg 22%
Vitamin C 1.2mg 16.6mg 17%
Vitamin B5 0.743mg 15%
Vitamin B2 0.141mg 0.33mg 15%
Magnesium 77mg 14mg 15%
Folate 47µg 2µg 11%
Selenium 23.9µg 20.3µg 7%
Calcium 79mg 9mg 7%
Polyunsaturated fat 0.178g 1.2g 7%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Zinc 2.99mg 2.56mg 4%
Vitamin E 0.67mg 0.22mg 3%
Choline 67.5mg 78.9mg 2%
Calories 331kcal 362kcal 2%
Protein 16.55g 17.45g 2%
Vitamin K 0.4µg 1.3µg 1%
Net carbs 63.73g 3.33g N/A
Sugar 2.43g 0.85g N/A
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +2084.1%
Contains more FatsFats +4068.5%
Contains more WaterWater +600.5%
~equal in Protein ~17.45g
~equal in Other ~3.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +11178.3%
Contains more Poly. FatPolyunsaturated fat +574.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.