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  6. Garlic powder vs. Chickpeas

Garlic powder vs. Chickpeas — In-Depth Nutrition Comparison

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What are the differences between garlic powder and chickpeas?

  • Garlic powder is higher in vitamin B6, selenium, phosphorus, iron, vitamin B1, potassium, copper, zinc, and vitamin B5, yet chickpeas are higher in folate.
  • Garlic powder's daily need coverage for vitamin B6 is 117% more.
  • Garlic powder has 6 times more selenium than chickpeas. While garlic powder has 23.9µg of selenium, chickpeas have only 3.7µg.
  • The glycemic index of garlic powder is lower.

We used Spices, garlic powder and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt types in this article.

Infographic

Garlic powder vs Chickpeas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Contains more MagnesiumMagnesium +60.4%
Contains more CalciumCalcium +61.2%
Contains more PotassiumPotassium +310%
Contains more IronIron +95.5%
Contains more CopperCopper +51.4%
Contains more ZincZinc +95.4%
Contains more PhosphorusPhosphorus +146.4%
Contains more SeleniumSelenium +545.9%
Contains less SodiumSodium -88.3%
~equal in Manganese ~1.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 7% 0% 29% 15% 9.9% 17% 32% 0% 10% 129% 23%
Contains more Vitamin EVitamin E +91.4%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +123.8%
Contains more Vitamin B3Vitamin B3 +51.3%
Contains more Vitamin B5Vitamin B5 +159.8%
Contains more Vitamin B6Vitamin B6 +1089.9%
Contains more CholineCholine +57.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +266%
~equal in Vitamin C ~1.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Chickpeas DV% diff.
Vitamin B6 1.654mg 0.139mg 117%
Selenium 23.9µg 3.7µg 37%
Iron 5.65mg 2.89mg 35%
Phosphorus 414mg 168mg 35%
Folate 47µg 172µg 31%
Potassium 1193mg 291mg 27%
Vitamin B1 0.435mg 0.116mg 27%
Copper 0.533mg 0.352mg 20%
Carbs 72.73g 27.42g 15%
Protein 16.55g 8.86g 15%
Zinc 2.99mg 1.53mg 13%
Vitamin B5 0.743mg 0.286mg 9%
Calories 331kcal 164kcal 8%
Polyunsaturated fat 0.178g 1.156g 7%
Magnesium 77mg 48mg 7%
Vitamin B2 0.141mg 0.063mg 6%
Fiber 9g 7.6g 6%
Choline 67.5mg 42.8mg 4%
Calcium 79mg 49mg 3%
Vitamin K 0.4µg 4µg 3%
Fats 0.73g 2.59g 3%
Vitamin E 0.67mg 0.35mg 2%
Manganese 0.979mg 1.03mg 2%
Sodium 60mg 7mg 2%
Vitamin B3 0.796mg 0.526mg 2%
Monounsaturated fat 0.115g 0.583g 1%
Vitamin C 1.2mg 1.3mg 0%
Net carbs 63.73g 19.82g N/A
Sugar 2.43g 4.8g N/A
Vitamin A 0µg 1µg 0%
Saturated fat 0.249g 0.269g 0%
Tryptophan 0.121mg 0.085mg 0%
Threonine 0.374mg 0.329mg 0%
Isoleucine 0.414mg 0.38mg 0%
Leucine 0.728mg 0.631mg 0%
Lysine 0.768mg 0.593mg 0%
Methionine 0.111mg 0.116mg 0%
Phenylalanine 0.525mg 0.475mg 0%
Valine 0.667mg 0.372mg 0%
Histidine 0.263mg 0.244mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more ProteinProtein +86.8%
Contains more CarbsCarbs +165.2%
Contains more OtherOther +284.8%
Contains more FatsFats +254.8%
Contains more WaterWater +833.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
13% 29% 58%
Saturated fat: Sat. Fat 0.269 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
Contains more Mono. FatMonounsaturated fat +407%
Contains more Poly. FatPolyunsaturated fat +549.4%
~equal in Saturated fat ~0.269g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.