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Garlic powder vs. Chickpeas — In-Depth Nutrition Comparison

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What are the differences between Garlic powder and Chickpeas?

  • Garlic powder is higher in Vitamin B6, Selenium, Phosphorus, Iron, Vitamin B1, Potassium, Copper, Zinc, and Vitamin B5, yet Chickpeas is higher in Folate.
  • Garlic powder's daily need coverage for Vitamin B6 is 117% more.
  • Garlic powder has 6 times more Selenium than Chickpeas. While Garlic powder has 23.9µg of Selenium, Chickpeas has only 3.7µg.

We used Spices, garlic powder and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt types in this article.

Infographic

Garlic powder vs Chickpeas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +61.2%
Contains more Iron +95.5%
Contains more Magnesium +60.4%
Contains more Phosphorus +146.4%
Contains more Potassium +310%
Contains more Zinc +95.4%
Contains more Copper +51.4%
Contains more Selenium +545.9%
Contains less Sodium -88.3%
Equal in Manganese - 1.03
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Contains more Calcium +61.2%
Contains more Iron +95.5%
Contains more Magnesium +60.4%
Contains more Phosphorus +146.4%
Contains more Potassium +310%
Contains more Zinc +95.4%
Contains more Copper +51.4%
Contains more Selenium +545.9%
Contains less Sodium -88.3%
Equal in Manganese - 1.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +91.4%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +123.8%
Contains more Vitamin B3 +51.3%
Contains more Vitamin B5 +159.8%
Contains more Vitamin B6 +1089.9%
Contains more Vitamin A +∞%
Contains more Folate +266%
Contains more Vitamin K +900%
Equal in Vitamin C - 1.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Contains more Vitamin E +91.4%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +123.8%
Contains more Vitamin B3 +51.3%
Contains more Vitamin B5 +159.8%
Contains more Vitamin B6 +1089.9%
Contains more Vitamin A +∞%
Contains more Folate +266%
Contains more Vitamin K +900%
Equal in Vitamin C - 1.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +86.8%
Contains more Carbs +165.2%
Contains more Other +284.8%
Contains more Fats +254.8%
Contains more Water +833.5%
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more Protein +86.8%
Contains more Carbs +165.2%
Contains more Other +284.8%
Contains more Fats +254.8%
Contains more Water +833.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +407%
Contains more Polyunsaturated fat +549.4%
Equal in Saturated Fat - 0.269
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
Contains more Monounsaturated Fat +407%
Contains more Polyunsaturated fat +549.4%
Equal in Saturated Fat - 0.269

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Chickpeas
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Chickpeas Opinion
Net carbs 63.73g 19.82g Garlic powder
Protein 16.55g 8.86g Garlic powder
Fats 0.73g 2.59g Chickpeas
Carbs 72.73g 27.42g Garlic powder
Calories 331kcal 164kcal Garlic powder
Fructose 0.31g Garlic powder
Sugar 2.43g 4.8g Garlic powder
Fiber 9g 7.6g Garlic powder
Calcium 79mg 49mg Garlic powder
Iron 5.65mg 2.89mg Garlic powder
Magnesium 77mg 48mg Garlic powder
Phosphorus 414mg 168mg Garlic powder
Potassium 1193mg 291mg Garlic powder
Sodium 60mg 7mg Chickpeas
Zinc 2.99mg 1.53mg Garlic powder
Copper 0.533mg 0.352mg Garlic powder
Manganese 0.979mg 1.03mg Chickpeas
Selenium 23.9µg 3.7µg Garlic powder
Vitamin A 0IU 27IU Chickpeas
Vitamin A RAE 0µg 1µg Chickpeas
Vitamin E 0.67mg 0.35mg Garlic powder
Vitamin C 1.2mg 1.3mg Chickpeas
Vitamin B1 0.435mg 0.116mg Garlic powder
Vitamin B2 0.141mg 0.063mg Garlic powder
Vitamin B3 0.796mg 0.526mg Garlic powder
Vitamin B5 0.743mg 0.286mg Garlic powder
Vitamin B6 1.654mg 0.139mg Garlic powder
Folate 47µg 172µg Chickpeas
Vitamin K 0.4µg 4µg Chickpeas
Tryptophan 0.121mg 0.085mg Garlic powder
Threonine 0.374mg 0.329mg Garlic powder
Isoleucine 0.414mg 0.38mg Garlic powder
Leucine 0.728mg 0.631mg Garlic powder
Lysine 0.768mg 0.593mg Garlic powder
Methionine 0.111mg 0.116mg Chickpeas
Phenylalanine 0.525mg 0.475mg Garlic powder
Valine 0.667mg 0.372mg Garlic powder
Histidine 0.263mg 0.244mg Garlic powder
Saturated Fat 0.249g 0.269g Garlic powder
Monounsaturated Fat 0.115g 0.583g Chickpeas
Polyunsaturated fat 0.178g 1.156g Chickpeas
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Chickpeas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Garlic powder
21%
Chickpeas
Minerals Daily Need Coverage Score
110%
Garlic powder
57%
Chickpeas

Comparison summary

Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 2.37g)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food contains less Sodium?
Chickpeas
Chickpeas contains less Sodium (difference - 53mg)
Which food is cheaper?
Chickpeas
Chickpeas is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.