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  6. Garlic powder vs. Chinook salmon

Garlic powder vs. Chinook salmon — In-Depth Nutrition Comparison

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Significant differences between garlic powder and chinook salmon

  • Garlic powder is richer in vitamin B6, iron, copper, manganese, fiber, and vitamin B1, while chinook salmon is higher in vitamin B12, vitamin B3, and selenium.
  • Chinook salmon covers your daily vitamin B12 needs 120% more than garlic powder.

Specific food types used in this comparison are Spices, garlic powder and Fish, salmon, chinook, cooked, dry heat.

Infographic

Garlic powder vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +182.1%
Contains more PotassiumPotassium +136.2%
Contains more IronIron +520.9%
Contains more CopperCopper +905.7%
Contains more ZincZinc +433.9%
Contains more PhosphorusPhosphorus +11.6%
Contains more ManganeseManganese +5052.6%
Contains more MagnesiumMagnesium +58.4%
Contains more SeleniumSelenium +95.8%
~equal in Sodium ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +888.6%
Contains more Vitamin B6Vitamin B6 +258%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +34.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +241.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +1161.9%
Contains more Vitamin B5Vitamin B5 +16.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.154mg

All nutrients comparison - raw data values

Nutrient Garlic powder Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Vitamin B6 1.654mg 0.462mg 92%
Iron 5.65mg 0.91mg 59%
Vitamin B3 0.796mg 10.045mg 58%
Copper 0.533mg 0.053mg 53%
Selenium 23.9µg 46.8µg 42%
Manganese 0.979mg 0.019mg 42%
Fiber 9g 0g 36%
Vitamin B1 0.435mg 0.044mg 33%
Cholesterol 0mg 85mg 28%
Carbs 72.73g 0g 24%
Zinc 2.99mg 0.56mg 22%
Potassium 1193mg 505mg 20%
Fats 0.73g 13.38g 19%
Protein 16.55g 25.72g 18%
Polyunsaturated fat 0.178g 2.662g 17%
Vitamin A 0µg 149µg 17%
Monounsaturated fat 0.115g 5.742g 14%
Saturated fat 0.249g 3.214g 13%
Choline 67.5mg 12%
Magnesium 77mg 122mg 11%
Phosphorus 414mg 371mg 6%
Calcium 79mg 28mg 5%
Calories 331kcal 231kcal 5%
Vitamin E 0.67mg 4%
Folate 47µg 35µg 3%
Vitamin C 1.2mg 4.1mg 3%
Vitamin B5 0.743mg 0.865mg 2%
Vitamin B2 0.141mg 0.154mg 1%
Net carbs 63.73g 0g N/A
Sugar 2.43g N/A
Sodium 60mg 60mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0.288mg 0%
Threonine 0.374mg 1.127mg 0%
Isoleucine 0.414mg 1.185mg 0%
Leucine 0.728mg 2.09mg 0%
Lysine 0.768mg 2.362mg 0%
Methionine 0.111mg 0.761mg 0%
Phenylalanine 0.525mg 1.004mg 0%
Valine 0.667mg 1.325mg 0%
Histidine 0.263mg 0.757mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0g 0.296g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-175.3%
Contains more ProteinProtein +55.4%
Contains more FatsFats +1732.9%
Contains more WaterWater +917.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +4893%
Contains more Poly. FatPolyunsaturated fat +1395.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.