Garlic powder vs. Cocktail sauce — In-Depth Nutrition Comparison
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Differences between garlic powder and cocktail sauce
- Garlic powder is higher than cocktail sauce in vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, fiber, and potassium.
- Garlic powder's daily need coverage for vitamin B6 is 121% higher.
- Garlic powder has 21 times more vitamin B1 than cocktail sauce. While garlic powder has 0.435mg of vitamin B1, cocktail sauce has only 0.021mg.
- Garlic powder has less sodium.
The food types used in this comparison are Spices, garlic powder and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +352.9% |
| Contains more CalciumCalcium | +203.8% |
| Contains more PotassiumPotassium | +286.1% |
| Contains more IronIron | +580.7% |
| Contains more CopperCopper | +380.2% |
| Contains more ZincZinc | +686.8% |
| Contains more PhosphorusPhosphorus | +1280% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +561.5% |
| Contains more SeleniumSelenium | +986.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1971.4% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +992.6% |
| Contains more Vitamin B6Vitamin B6 | +1967.5% |
| Contains more FolateFolate | +176.5% |
| Contains more CholineCholine | +513.6% |
| Contains more Vitamin CVitamin C | +866.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +61.2% |
| Contains more Vitamin KVitamin K | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.08mg | 121% |
| Iron | 5.65mg | 0.83mg | 60% |
| Phosphorus | 414mg | 30mg | 55% |
| Copper | 0.533mg | 0.111mg | 47% |
| Sodium | 60mg | 983mg | 40% |
| Selenium | 23.9µg | 2.2µg | 39% |
| Manganese | 0.979mg | 0.148mg | 36% |
| Vitamin B1 | 0.435mg | 0.021mg | 35% |
| Protein | 16.55g | 1.36g | 30% |
| Fiber | 9g | 1.8g | 29% |
| Potassium | 1193mg | 309mg | 26% |
| Zinc | 2.99mg | 0.38mg | 24% |
| Carbs | 72.73g | 28.22g | 15% |
| Magnesium | 77mg | 17mg | 14% |
| Vitamin B5 | 0.743mg | 0.068mg | 14% |
| Vitamin C | 1.2mg | 11.6mg | 12% |
| Choline | 67.5mg | 11mg | 10% |
| Calories | 331kcal | 124kcal | 10% |
| Folate | 47µg | 17µg | 8% |
| Vitamin B2 | 0.141mg | 0.047mg | 7% |
| Calcium | 79mg | 26mg | 5% |
| Vitamin E | 0.67mg | 1.08mg | 3% |
| Vitamin K | 0.4µg | 4.4µg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Saturated fat | 0.249g | 0g | 1% |
| Polyunsaturated fat | 0.178g | 0g | 1% |
| Fats | 0.73g | 1.05g | 0% |
| Net carbs | 63.73g | 26.42g | N/A |
| Sugar | 2.43g | 11.83g | N/A |
| Vitamin B3 | 0.796mg | 0.82mg | 0% |
| Monounsaturated fat | 0.115g | 0g | 0% |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1116.9% |
| Contains more CarbsCarbs | +157.7% |
| Contains more FatsFats | +43.8% |
| Contains more WaterWater | +918.1% |
~equal in
Other
~3.7g
