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  6. Garlic powder vs. Condensed milk

Garlic powder vs. Condensed milk — In-Depth Nutrition Comparison

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A recap on differences between garlic powder and condensed milk

  • Garlic powder has more vitamin B6, iron, copper, manganese, fiber, vitamin B1, potassium, and phosphorus; however, condensed milk is higher in vitamin B2.
  • Garlic powder covers your daily vitamin B6 needs 123% more than condensed milk.
  • Garlic powder has less saturated fat.
  • The glycemic index of condensed milk is higher.

Food varieties used in this article are Spices, garlic powder and Milk, canned, condensed, sweetened.

Infographic

Garlic powder vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +196.2%
Contains more PotassiumPotassium +221.6%
Contains more IronIron +2873.7%
Contains more CopperCopper +3453.3%
Contains more ZincZinc +218.1%
Contains more PhosphorusPhosphorus +63.6%
Contains less SodiumSodium -52.8%
Contains more ManganeseManganese +16216.7%
Contains more SeleniumSelenium +61.5%
Contains more CalciumCalcium +259.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +318.8%
Contains more Vitamin B1Vitamin B1 +383.3%
Contains more Vitamin B3Vitamin B3 +279%
Contains more Vitamin B6Vitamin B6 +3143.1%
Contains more FolateFolate +327.3%
Contains more Vitamin CVitamin C +116.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +195%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +32%
~equal in Vitamin B5 ~0.75mg

All nutrients comparison - raw data values

Nutrient Garlic powder Condensed milk DV% diff.
Vitamin B6 1.654mg 0.051mg 123%
Iron 5.65mg 0.19mg 68%
Copper 0.533mg 0.015mg 58%
Manganese 0.979mg 0.006mg 42%
Fiber 9g 0g 36%
Vitamin B1 0.435mg 0.09mg 29%
Saturated fat 0.249g 5.486g 24%
Potassium 1193mg 371mg 24%
Phosphorus 414mg 253mg 23%
Vitamin B2 0.141mg 0.416mg 21%
Calcium 79mg 284mg 21%
Zinc 2.99mg 0.94mg 19%
Vitamin B12 0µg 0.44µg 18%
Selenium 23.9µg 14.8µg 17%
Protein 16.55g 7.91g 17%
Fats 0.73g 8.7g 12%
Magnesium 77mg 26mg 12%
Cholesterol 0mg 34mg 11%
Folate 47µg 11µg 9%
Vitamin A 0µg 74µg 8%
Monounsaturated fat 0.115g 2.427g 6%
Carbs 72.73g 54.4g 6%
Choline 67.5mg 89.1mg 4%
Vitamin B3 0.796mg 0.21mg 4%
Sodium 60mg 127mg 3%
Vitamin E 0.67mg 0.16mg 3%
Vitamin C 1.2mg 2.6mg 2%
Polyunsaturated fat 0.178g 0.337g 1%
Calories 331kcal 321kcal 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Net carbs 63.73g 54.4g N/A
Sugar 2.43g 54.4g N/A
Vitamin B5 0.743mg 0.75mg 0%
Vitamin K 0.4µg 0.6µg 0%
Tryptophan 0.121mg 0.112mg 0%
Threonine 0.374mg 0.357mg 0%
Isoleucine 0.414mg 0.479mg 0%
Leucine 0.728mg 0.775mg 0%
Lysine 0.768mg 0.627mg 0%
Methionine 0.111mg 0.198mg 0%
Phenylalanine 0.525mg 0.382mg 0%
Valine 0.667mg 0.529mg 0%
Histidine 0.263mg 0.214mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +109.2%
Contains more CarbsCarbs +33.7%
Contains more OtherOther +93.4%
Contains more FatsFats +1091.8%
Contains more WaterWater +321.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +2010.4%
Contains more Poly. FatPolyunsaturated fat +89.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.