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  6. Garlic powder vs. Macaroon

Garlic powder vs. Macaroon — In-Depth Nutrition Comparison

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How are garlic powder and macaroon different?

  • Garlic powder has more vitamin B6, iron, phosphorus, vitamin B1, potassium, selenium, copper, zinc, and fiber than macaroon.
  • Daily need coverage for vitamin B6 for garlic powder is 120% higher.
  • Garlic powder contains 22 times more vitamin B1 than macaroon. While garlic powder contains 0.435mg of vitamin B1, macaroon contains only 0.02mg.
  • Garlic powder has less saturated fat.
  • Garlic powder has a lower glycemic index (5) than macaroon (32).

Spices, garlic powder and Cookies, coconut macaroon are the varieties used in this article.

Infographic

Garlic powder vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more MagnesiumMagnesium +165.5%
Contains more CalciumCalcium +1480%
Contains more PotassiumPotassium +869.9%
Contains more IronIron +589%
Contains more CopperCopper +98.1%
Contains more ZincZinc +309.6%
Contains more PhosphorusPhosphorus +508.8%
Contains less SodiumSodium -75.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +251.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +252.6%
Contains more Vitamin B1Vitamin B1 +2075%
Contains more Vitamin B2Vitamin B2 +135%
Contains more Vitamin B3Vitamin B3 +261.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1622.9%
Contains more FolateFolate +1466.7%
Contains more CholineCholine +641.8%
Contains more Vitamin KVitamin K +175%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Macaroon DV% diff.
Vitamin B6 1.654mg 0.096mg 120%
Saturated fat 0.249g 20.099g 90%
Iron 5.65mg 0.82mg 60%
Phosphorus 414mg 68mg 49%
Manganese 0.979mg 43%
Vitamin B1 0.435mg 0.02mg 35%
Fats 0.73g 22.55g 34%
Selenium 23.9µg 6.8µg 31%
Potassium 1193mg 123mg 31%
Copper 0.533mg 0.269mg 29%
Protein 16.55g 3.02g 27%
Zinc 2.99mg 0.73mg 21%
Fiber 9g 5.1g 16%
Vitamin B5 0.743mg 15%
Choline 67.5mg 9.1mg 11%
Folate 47µg 3µg 11%
Magnesium 77mg 29mg 11%
Sodium 60mg 241mg 8%
Calcium 79mg 5mg 7%
Vitamin B2 0.141mg 0.06mg 6%
Calories 331kcal 460kcal 6%
Monounsaturated fat 0.115g 1.61g 4%
Polyunsaturated fat 0.178g 0.81g 4%
Vitamin B3 0.796mg 0.22mg 4%
Carbs 72.73g 61.22g 4%
Vitamin E 0.67mg 0.19mg 3%
Vitamin K 0.4µg 1.1µg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 56.12g N/A
Sugar 2.43g 45.16g N/A
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +448%
Contains more CarbsCarbs +18.8%
Contains more OtherOther +107%
Contains more FatsFats +2989%
Contains more WaterWater +78.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +1300%
Contains more Poly. FatPolyunsaturated fat +355.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.