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  6. Garlic powder vs. Crab meat

Garlic powder vs. Crab meat — In-Depth Nutrition Comparison

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What are the differences between garlic powder and crab meat?

  • Garlic powder is higher in vitamin B6, iron, manganese, fiber, and vitamin B1, yet crab meat is higher in vitamin B12, copper, zinc, and selenium.
  • Crab meat's daily need coverage for vitamin B12 is 479% more.
  • The amount of sodium in garlic powder is lower.

We used Spices, garlic powder and Crustaceans, crab, alaska king, cooked, moist heat types in this article.

Infographic

Garlic powder vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +33.9%
Contains more PotassiumPotassium +355.3%
Contains more IronIron +643.4%
Contains more PhosphorusPhosphorus +47.9%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +2347.5%
Contains more CopperCopper +121.8%
Contains more ZincZinc +154.8%
Contains more SeleniumSelenium +67.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +720.8%
Contains more Vitamin B2Vitamin B2 +156.4%
Contains more Vitamin B5Vitamin B5 +85.8%
Contains more Vitamin B6Vitamin B6 +818.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +533.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +68.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~51µg

All nutrients comparison - raw data values

Nutrient Garlic powder Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Vitamin B6 1.654mg 0.18mg 113%
Copper 0.533mg 1.182mg 72%
Iron 5.65mg 0.76mg 61%
Sodium 60mg 1072mg 44%
Zinc 2.99mg 7.62mg 42%
Manganese 0.979mg 0.04mg 41%
Fiber 9g 0g 36%
Vitamin B1 0.435mg 0.053mg 32%
Selenium 23.9µg 40µg 29%
Potassium 1193mg 262mg 27%
Carbs 72.73g 0g 24%
Phosphorus 414mg 280mg 19%
Cholesterol 0mg 53mg 18%
Choline 67.5mg 12%
Calories 331kcal 97kcal 12%
Vitamin B2 0.141mg 0.055mg 7%
Vitamin B5 0.743mg 0.4mg 7%
Vitamin C 1.2mg 7.6mg 7%
Protein 16.55g 19.35g 6%
Vitamin E 0.67mg 4%
Magnesium 77mg 63mg 3%
Vitamin B3 0.796mg 1.34mg 3%
Calcium 79mg 59mg 2%
Polyunsaturated fat 0.178g 0.536g 2%
Vitamin A 0µg 9µg 1%
Folate 47µg 51µg 1%
Fats 0.73g 1.54g 1%
Saturated fat 0.249g 0.133g 1%
Net carbs 63.73g 0g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Monounsaturated fat 0.115g 0.185g 0%
Tryptophan 0.121mg 0.269mg 0%
Threonine 0.374mg 0.783mg 0%
Isoleucine 0.414mg 0.938mg 0%
Leucine 0.728mg 1.536mg 0%
Lysine 0.768mg 1.684mg 0%
Methionine 0.111mg 0.545mg 0%
Phenylalanine 0.525mg 0.817mg 0%
Valine 0.667mg 0.91mg 0%
Histidine 0.263mg 0.393mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0g 0.031g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +126.9%
Contains more ProteinProtein +16.9%
Contains more FatsFats +111%
Contains more WaterWater +1102.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains less Sat. FatSaturated fat -46.6%
Contains more Mono. FatMonounsaturated fat +60.9%
Contains more Poly. FatPolyunsaturated fat +201.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.