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  6. Garlic powder vs. Cream pie

Garlic powder vs. Cream pie — In-Depth Nutrition Comparison

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Significant differences between garlic powder and cream pie

  • Garlic powder is richer than cream pie in vitamin B6, iron, phosphorus, copper, manganese, fiber, selenium, potassium, and vitamin B1.
  • Garlic powder covers your daily vitamin B6 needs 126% more than cream pie.
  • Garlic powder has 11 times more fiber than cream pie. Garlic powder has 9g of fiber, while cream pie has 0.8g.
  • Garlic powder is lower in saturated fat.

Specific food types used in this comparison are Spices, garlic powder and Pie, chocolate creme, commercially prepared.

Infographic

Garlic powder vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +305.3%
Contains more CalciumCalcium +19.7%
Contains more PotassiumPotassium +641%
Contains more IronIron +279.2%
Contains more CopperCopper +351.7%
Contains more ZincZinc +579.5%
Contains more PhosphorusPhosphorus +424.1%
Contains less SodiumSodium -77.4%
Contains more ManganeseManganese +508.1%
Contains more SeleniumSelenium +298.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +31.6%
Contains more Vitamin B5Vitamin B5 +220.3%
Contains more Vitamin B6Vitamin B6 +8170%
Contains more FolateFolate +147.4%
Contains more CholineCholine +277.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +62.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2275%
~equal in Vitamin B2 ~0.14mg

All nutrients comparison - raw data values

Nutrient Garlic powder Cream pie DV% diff.
Vitamin B6 1.654mg 0.02mg 126%
Saturated fat 0.249g 12.449g 55%
Iron 5.65mg 1.49mg 52%
Phosphorus 414mg 79mg 48%
Copper 0.533mg 0.118mg 46%
Manganese 0.979mg 0.161mg 36%
Fats 0.73g 22.41g 33%
Fiber 9g 0.8g 33%
Selenium 23.9µg 6µg 33%
Potassium 1193mg 161mg 30%
Vitamin B1 0.435mg 0.087mg 29%
Protein 16.55g 4.15g 25%
Zinc 2.99mg 0.44mg 23%
Monounsaturated fat 0.115g 7.336g 18%
Magnesium 77mg 19mg 14%
Carbs 72.73g 38.44g 11%
Vitamin B5 0.743mg 0.232mg 10%
Choline 67.5mg 17.9mg 9%
Sodium 60mg 266mg 9%
Vitamin K 0.4µg 9.5µg 8%
Folate 47µg 19µg 7%
Polyunsaturated fat 0.178g 1.149g 6%
Vitamin A 0µg 46µg 5%
Vitamin B12 0µg 0.12µg 5%
Cholesterol 0mg 12mg 4%
Vitamin E 0.67mg 1.09mg 3%
Vitamin D 0µg 0.1µg 1%
Calcium 79mg 66mg 1%
Vitamin B3 0.796mg 0.605mg 1%
Vitamin C 1.2mg 0mg 1%
Calories 331kcal 353kcal 1%
Net carbs 63.73g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.43g 27.39g N/A
Vitamin B2 0.141mg 0.14mg 0%
Trans fat 0g 2.49g N/A
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +298.8%
Contains more CarbsCarbs +89.2%
Contains more OtherOther +227.8%
Contains more FatsFats +2969.9%
Contains more WaterWater +425.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +6279.1%
Contains more Poly. FatPolyunsaturated fat +545.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.