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  6. Garlic powder vs. Crème caramel

Garlic powder vs. Crème caramel — In-Depth Nutrition Comparison

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The main differences between garlic powder and crème caramel

  • Crème caramel contains less vitamin B6, iron, copper, phosphorus, manganese, fiber, vitamin B1, potassium, and selenium than garlic powder.
  • Daily need coverage for vitamin B6 for garlic powder is 124% higher.
  • Crème caramel has a higher glycemic index than garlic powder.

Food types used in this article are Spices, garlic powder and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Garlic powder vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +755.6%
Contains more PotassiumPotassium +911%
Contains more IronIron +1386.8%
Contains more CopperCopper +1803.6%
Contains more ZincZinc +536.2%
Contains more PhosphorusPhosphorus +331.3%
Contains more ManganeseManganese +9690%
Contains more SeleniumSelenium +174.7%
Contains less SodiumSodium -11.7%
~equal in Calcium ~83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +191.3%
Contains more Vitamin B1Vitamin B1 +1259.4%
Contains more Vitamin B3Vitamin B3 +870.7%
Contains more Vitamin B5Vitamin B5 +44.6%
Contains more Vitamin B6Vitamin B6 +3659.1%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +422.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +48.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garlic powder Crème caramel DV% diff.
Vitamin B6 1.654mg 0.044mg 124%
Iron 5.65mg 0.38mg 66%
Copper 0.533mg 0.028mg 56%
Phosphorus 414mg 96mg 45%
Manganese 0.979mg 0.01mg 42%
Fiber 9g 0g 36%
Vitamin B1 0.435mg 0.032mg 34%
Potassium 1193mg 118mg 32%
Cholesterol 0mg 90mg 30%
Selenium 23.9µg 8.7µg 28%
Protein 16.55g 4.53g 24%
Zinc 2.99mg 0.47mg 23%
Carbs 72.73g 22.78g 17%
Magnesium 77mg 9mg 16%
Vitamin B12 0µg 0.36µg 15%
Choline 67.5mg 12%
Folate 47µg 9µg 10%
Calories 331kcal 145kcal 9%
Saturated fat 0.249g 1.799g 7%
Vitamin B5 0.743mg 0.514mg 5%
Vitamin A 0µg 46µg 5%
Fats 0.73g 4.03g 5%
Vitamin B2 0.141mg 0.21mg 5%
Vitamin B3 0.796mg 0.082mg 4%
Vitamin E 0.67mg 0.23mg 3%
Monounsaturated fat 0.115g 1.266g 3%
Vitamin C 1.2mg 0mg 1%
Polyunsaturated fat 0.178g 0.392g 1%
Net carbs 63.73g 22.78g N/A
Calcium 79mg 83mg 0%
Sugar 2.43g 23.15g N/A
Sodium 60mg 53mg 0%
Vitamin K 0.4µg 0.2µg 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +265.3%
Contains more CarbsCarbs +219.3%
Contains more OtherOther +480.3%
Contains more FatsFats +452.1%
Contains more WaterWater +955%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +1000.9%
Contains more Poly. FatPolyunsaturated fat +120.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.