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  6. Garlic powder vs. Custard apple

Garlic powder vs. Custard apple — In-Depth Nutrition Comparison

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What are the main differences between garlic powder and custard apple?

  • Garlic powder is richer in vitamin B6, iron, phosphorus, vitamin B1, fiber, potassium, magnesium, and vitamin B5, yet custard apple is richer in vitamin C.
  • Garlic powder's daily need coverage for vitamin B6 is 110% higher.
  • Garlic powder has 20 times more phosphorus than custard apple. Garlic powder has 414mg of phosphorus, while custard apple has 21mg.
  • Garlic powder has a lower glycemic index than custard apple.

We used Spices, garlic powder and Custard-apple, (bullock's-heart), raw types in this comparison.

Infographic

Garlic powder vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +327.8%
Contains more CalciumCalcium +163.3%
Contains more PotassiumPotassium +212.3%
Contains more IronIron +695.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1871.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +443.8%
Contains more Vitamin B2Vitamin B2 +41%
Contains more Vitamin B3Vitamin B3 +59.2%
Contains more Vitamin B5Vitamin B5 +450.4%
Contains more Vitamin B6Vitamin B6 +648.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Custard apple DV% diff.
Vitamin B6 1.654mg 0.221mg 110%
Iron 5.65mg 0.71mg 62%
Copper 0.533mg 59%
Phosphorus 414mg 21mg 56%
Manganese 0.979mg 43%
Selenium 23.9µg 43%
Protein 16.55g 1.7g 30%
Vitamin B1 0.435mg 0.08mg 30%
Zinc 2.99mg 27%
Fiber 9g 2.4g 26%
Potassium 1193mg 382mg 24%
Vitamin C 1.2mg 19.2mg 20%
Carbs 72.73g 25.2g 16%
Magnesium 77mg 18mg 14%
Folate 47µg 12%
Vitamin B5 0.743mg 0.135mg 12%
Choline 67.5mg 12%
Calories 331kcal 101kcal 12%
Calcium 79mg 30mg 5%
Vitamin E 0.67mg 4%
Vitamin B2 0.141mg 0.1mg 3%
Vitamin B3 0.796mg 0.5mg 2%
Sodium 60mg 4mg 2%
Polyunsaturated fat 0.178g 1%
Fats 0.73g 0.6g 0%
Net carbs 63.73g 22.8g N/A
Sugar 2.43g N/A
Vitamin A 0µg 2µg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.249g 0.231g 0%
Monounsaturated fat 0.115g 0%
Tryptophan 0.121mg 0.007mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0.037mg 0%
Methionine 0.111mg 0.004mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +873.5%
Contains more FatsFats +21.7%
Contains more CarbsCarbs +188.6%
Contains more OtherOther +254%
Contains more WaterWater +1008.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated fat ~0.231g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.