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  6. Garlic powder vs. Domestic goose

Garlic powder vs. Domestic goose — In-Depth Nutrition Comparison

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How are garlic powder and domestic goose different?

  • Garlic powder is higher in vitamin B6, manganese, fiber, iron, vitamin B1, copper, and potassium; however, domestic goose is richer in vitamin B5.
  • Daily need coverage for vitamin B6 for garlic powder is 91% higher.
  • Garlic powder has less saturated fat.

Spices, garlic powder and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Garlic powder vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +208%
Contains more CalciumCalcium +464.3%
Contains more PotassiumPotassium +207.5%
Contains more IronIron +96.9%
Contains more CopperCopper +93.1%
Contains more PhosphorusPhosphorus +34%
Contains less SodiumSodium -21.1%
Contains more ManganeseManganese +3979.2%
~equal in Zinc ~3.17mg
~equal in Selenium ~25.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +372.8%
Contains more Vitamin B6Vitamin B6 +251.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +291.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +176.6%
Contains more Vitamin B3Vitamin B3 +412.7%
Contains more Vitamin B5Vitamin B5 +146.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garlic powder Domestic goose DV% diff.
Vitamin B6 1.654mg 0.47mg 91%
Manganese 0.979mg 0.024mg 42%
Fiber 9g 0g 36%
Iron 5.65mg 2.87mg 35%
Cholesterol 0mg 96mg 32%
Copper 0.533mg 0.276mg 29%
Vitamin B1 0.435mg 0.092mg 29%
Protein 16.55g 28.97g 25%
Carbs 72.73g 0g 24%
Potassium 1193mg 388mg 24%
Vitamin B5 0.743mg 1.834mg 22%
Vitamin B3 0.796mg 4.081mg 21%
Vitamin B12 0µg 0.49µg 20%
Saturated fat 0.249g 4.56g 20%
Vitamin B2 0.141mg 0.39mg 19%
Fats 0.73g 12.67g 18%
Phosphorus 414mg 309mg 15%
Choline 67.5mg 12%
Magnesium 77mg 25mg 12%
Monounsaturated fat 0.115g 4.34g 11%
Folate 47µg 12µg 9%
Polyunsaturated fat 0.178g 1.54g 9%
Calcium 79mg 14mg 7%
Calories 331kcal 238kcal 5%
Vitamin E 0.67mg 4%
Selenium 23.9µg 25.5µg 3%
Zinc 2.99mg 3.17mg 2%
Vitamin A 0µg 12µg 1%
Sodium 60mg 76mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 0g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0.403mg 0%
Threonine 0.374mg 1.238mg 0%
Isoleucine 0.414mg 1.488mg 0%
Leucine 0.728mg 2.447mg 0%
Lysine 0.768mg 2.48mg 0%
Methionine 0.111mg 0.783mg 0%
Phenylalanine 0.525mg 1.214mg 0%
Valine 0.667mg 1.516mg 0%
Histidine 0.263mg 0.765mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +213.3%
Contains more ProteinProtein +75%
Contains more FatsFats +1635.6%
Contains more WaterWater +787.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +3673.9%
Contains more Poly. FatPolyunsaturated fat +765.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.