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Garlic powder vs. Dried rosemary — In-Depth Nutrition Comparison

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What are the main differences between Garlic powder and Dried rosemary?

  • Garlic powder is richer in Phosphorus, and Selenium, yet Dried rosemary is richer in Iron, Fiber, Calcium, Vitamin C, Folate, Manganese, and Magnesium.
  • Dried rosemary's daily need coverage for Iron is 295% higher.
  • Garlic powder has 6 times more Phosphorus than Dried rosemary. Garlic powder has 414mg of Phosphorus, while Dried rosemary has 70mg.
  • Garlic powder contains less Saturated Fat.

We used Spices, garlic powder and Spices, rosemary, dried types in this comparison.

Infographic

Garlic powder vs Dried rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Contains more PotassiumPotassium +24.9%
Contains more PhosphorusPhosphorus +491.4%
Contains more SeleniumSelenium +419.6%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +1520.3%
Contains more IronIron +417.7%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +90.7%
~equal in Copper ~0.55mg
~equal in Zinc ~3.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 188% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +5000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B2Vitamin B2 +203.5%
Contains more Vitamin B3Vitamin B3 +25.6%
Contains more FolateFolate +553.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~1.74mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more ProteinProtein +239.1%
Contains more CarbsCarbs +13.5%
Contains more FatsFats +1984.9%
Contains more WaterWater +44.3%
Contains more OtherOther +84.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated Fat: Sat. Fat 0.249 g
Monounsaturated Fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
58% 24% 18%
Saturated Fat: Sat. Fat 7.371 g
Monounsaturated Fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
Contains less Sat. FatSaturated Fat -96.6%
Contains more Mono. FatMonounsaturated Fat +2520.9%
Contains more Poly. FatPolyunsaturated fat +1214%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Dried rosemary
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Dried rosemary Opinion
Calories 331kcal 331kcal
Protein 16.55g 4.88g Garlic powder
Fats 0.73g 15.22g Dried rosemary
Vitamin C 1.2mg 61.2mg Dried rosemary
Net carbs 63.73g 21.46g Garlic powder
Carbs 72.73g 64.06g Garlic powder
Magnesium 77mg 220mg Dried rosemary
Calcium 79mg 1280mg Dried rosemary
Potassium 1193mg 955mg Garlic powder
Iron 5.65mg 29.25mg Dried rosemary
Sugar 2.43g Dried rosemary
Fiber 9g 42.6g Dried rosemary
Copper 0.533mg 0.55mg Dried rosemary
Zinc 2.99mg 3.23mg Dried rosemary
Phosphorus 414mg 70mg Garlic powder
Sodium 60mg 50mg Dried rosemary
Vitamin A 0IU 3128IU Dried rosemary
Vitamin A RAE 0µg 156µg Dried rosemary
Vitamin E 0.67mg Garlic powder
Manganese 0.979mg 1.867mg Dried rosemary
Selenium 23.9µg 4.6µg Garlic powder
Vitamin B1 0.435mg 0.514mg Dried rosemary
Vitamin B2 0.141mg 0.428mg Dried rosemary
Vitamin B3 0.796mg 1mg Dried rosemary
Vitamin B5 0.743mg Garlic powder
Vitamin B6 1.654mg 1.74mg Dried rosemary
Vitamin K 0.4µg Garlic powder
Folate 47µg 307µg Dried rosemary
Choline 67.5mg Garlic powder
Saturated Fat 0.249g 7.371g Garlic powder
Monounsaturated Fat 0.115g 3.014g Dried rosemary
Polyunsaturated fat 0.178g 2.339g Dried rosemary
Tryptophan 0.121mg Garlic powder
Threonine 0.374mg Garlic powder
Isoleucine 0.414mg Garlic powder
Leucine 0.728mg Garlic powder
Lysine 0.768mg Garlic powder
Methionine 0.111mg Garlic powder
Phenylalanine 0.525mg Garlic powder
Valine 0.667mg Garlic powder
Histidine 0.263mg Garlic powder
Fructose 0.31g Garlic powder
Omega-3 - ALA 0.012g Garlic powder
Omega-6 - Eicosadienoic acid 0.022g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Dried rosemary
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
98%
Dried rosemary
Minerals Daily Need Coverage Score
110%
Garlic powder
230%
Dried rosemary

Comparison summary

Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 7.122g)
Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Dried rosemary
Dried rosemary contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Dried rosemary
Dried rosemary is lower in glycemic index (difference - 5)
Which food is cheaper?
Dried rosemary
Dried rosemary is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.