Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Garlic powder
  5. Compare
  6. Garlic powder vs. Sea bass

Garlic powder vs. Sea bass — In-Depth Nutrition Comparison

Compare

How are garlic powder and sea bass different?

  • Garlic powder is richer in vitamin B6, iron, copper, manganese, fiber, vitamin B1, and potassium, while sea bass is higher in vitamin B12 and selenium.
  • Sea bass covers your daily need for vitamin B12, 184% more than garlic powder.

Spices, garlic powder and Fish, bass, striped, cooked, dry heat types were used in this article.

Infographic

Garlic powder vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +51%
Contains more CalciumCalcium +315.8%
Contains more PotassiumPotassium +263.7%
Contains more IronIron +423.1%
Contains more CopperCopper +1232.5%
Contains more ZincZinc +486.3%
Contains more PhosphorusPhosphorus +63%
Contains less SodiumSodium -31.8%
Contains more ManganeseManganese +5052.6%
Contains more SeleniumSelenium +95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +278.3%
Contains more Vitamin B2Vitamin B2 +281.1%
Contains more Vitamin B6Vitamin B6 +378%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +370%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +221.4%
Contains more Vitamin B5Vitamin B5 +16.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garlic powder Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Vitamin B6 1.654mg 0.346mg 101%
Iron 5.65mg 1.08mg 57%
Copper 0.533mg 0.04mg 55%
Manganese 0.979mg 0.019mg 42%
Selenium 23.9µg 46.8µg 42%
Fiber 9g 0g 36%
Cholesterol 0mg 103mg 34%
Vitamin B1 0.435mg 0.115mg 27%
Potassium 1193mg 328mg 25%
Carbs 72.73g 0g 24%
Zinc 2.99mg 0.51mg 23%
Phosphorus 414mg 254mg 23%
Choline 67.5mg 12%
Protein 16.55g 22.73g 12%
Vitamin B3 0.796mg 2.558mg 11%
Calories 331kcal 124kcal 10%
Folate 47µg 10µg 9%
Vitamin B2 0.141mg 0.037mg 8%
Polyunsaturated fat 0.178g 1.005g 6%
Calcium 79mg 19mg 6%
Magnesium 77mg 51mg 6%
Vitamin E 0.67mg 4%
Fats 0.73g 2.99g 3%
Vitamin A 0µg 31µg 3%
Vitamin B5 0.743mg 0.865mg 2%
Saturated fat 0.249g 0.65g 2%
Monounsaturated fat 0.115g 0.846g 2%
Vitamin C 1.2mg 0mg 1%
Sodium 60mg 88mg 1%
Net carbs 63.73g 0g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0.255mg 0%
Threonine 0.374mg 0.997mg 0%
Isoleucine 0.414mg 1.047mg 0%
Leucine 0.728mg 1.848mg 0%
Lysine 0.768mg 2.088mg 0%
Methionine 0.111mg 0.673mg 0%
Phenylalanine 0.525mg 0.887mg 0%
Valine 0.667mg 1.171mg 0%
Histidine 0.263mg 0.669mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +284.8%
Contains more ProteinProtein +37.3%
Contains more FatsFats +309.6%
Contains more WaterWater +1037.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -61.7%
Contains more Mono. FatMonounsaturated fat +635.7%
Contains more Poly. FatPolyunsaturated fat +464.6%

People also compare

Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek
Sea bass
Sea bass vs Caviar
Caviar
Sea bass
Sea bass vs Smoked salmon
Smoked salmon
Sea bass
Sea bass vs Shark raw
Shark raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.