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  6. Garlic powder vs. Fish soup

Garlic powder vs. Fish soup — In-Depth Nutrition Comparison

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The main differences between garlic powder and fish soup

  • Garlic powder has more vitamin B6, iron, copper, phosphorus, selenium, manganese, fiber, vitamin B1, and potassium; however, fish soup has more vitamin B12.
  • Daily need coverage for vitamin B6 for garlic powder is 124% higher.

Food types used in this article are Spices, garlic powder and Soup, stock, fish, home-prepared.

Infographic

Garlic powder vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +2533.3%
Contains more PotassiumPotassium +728.5%
Contains more IronIron +56400%
Contains more CopperCopper +819%
Contains more ZincZinc +4883.3%
Contains more PhosphorusPhosphorus +639.3%
Contains less SodiumSodium -61.5%
Contains more ManganeseManganese +1782.7%
Contains more SeleniumSelenium +2290%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin EVitamin E +294.1%
Contains more Vitamin B1Vitamin B1 +1218.2%
Contains more Vitamin B2Vitamin B2 +85.5%
Contains more Vitamin B5Vitamin B5 +125.8%
Contains more Vitamin B6Vitamin B6 +4370.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2250%
Contains more CholineCholine +864.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +49%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Fish soup DV% diff.
Vitamin B6 1.654mg 0.037mg 124%
Iron 5.65mg 0.01mg 71%
Copper 0.533mg 0.058mg 53%
Phosphorus 414mg 56mg 51%
Selenium 23.9µg 1µg 42%
Manganese 0.979mg 0.052mg 40%
Fiber 9g 0g 36%
Vitamin B1 0.435mg 0.033mg 34%
Potassium 1193mg 144mg 31%
Protein 16.55g 2.26g 29%
Vitamin B12 0µg 0.69µg 29%
Zinc 2.99mg 0.06mg 27%
Carbs 72.73g 0g 24%
Magnesium 77mg 7mg 17%
Calories 331kcal 16kcal 16%
Folate 47µg 2µg 11%
Choline 67.5mg 7mg 11%
Vitamin B5 0.743mg 0.329mg 8%
Calcium 79mg 3mg 8%
Vitamin B2 0.141mg 0.076mg 5%
Sodium 60mg 156mg 4%
Vitamin E 0.67mg 0.17mg 3%
Vitamin B3 0.796mg 1.186mg 2%
Vitamin C 1.2mg 0.1mg 1%
Fats 0.73g 0.81g 0%
Net carbs 63.73g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 2.43g 0g N/A
Vitamin A 0µg 2µg 0%
Vitamin K 0.4µg 0µg 0%
Saturated fat 0.249g 0.203g 0%
Monounsaturated fat 0.115g 0.236g 0%
Polyunsaturated fat 0.178g 0.138g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +632.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +972.7%
Contains more FatsFats +11%
Contains more WaterWater +1397.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Poly. FatPolyunsaturated fat +29%
Contains less Sat. FatSaturated fat -18.5%
Contains more Mono. FatMonounsaturated fat +105.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.