Garlic powder vs. French toast — In-Depth Nutrition Comparison

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How are garlic powder and french toast different?

Garlic powder has more vitamin B6, copper, iron, phosphorus, manganese, potassium, zinc, and vitamin B1 than french toast.
Daily need coverage for vitamin B6 for garlic powder is 122% higher.
Garlic powder contains 9 times more copper than french toast. While garlic powder contains 0.533mg of copper, french toast contains only 0.058mg.
Garlic powder has less sodium.
Garlic powder has a lower glycemic index (5) than french toast (67).

Spices, garlic powder and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Garlic powder

French toast

Contains more MagnesiumMagnesium	+352.9%
Contains more PotassiumPotassium	+790.3%
Contains more IronIron	+238.3%
Contains more CopperCopper	+819%
Contains more ZincZinc	+346.3%
Contains more PhosphorusPhosphorus	+253.8%
Contains less SodiumSodium	-87.5%
Contains more ManganeseManganese	+420.7%
Contains more SeleniumSelenium	+18.9%

Contains more CalciumCalcium

+26.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Garlic powder

French toast

Contains more Vitamin CVitamin C	+300%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+113.2%
Contains more Vitamin B5Vitamin B5	+35.3%
Contains more Vitamin B6Vitamin B6	+2135.1%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+127.7%
Contains more Vitamin B3Vitamin B3	+104.5%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Folate ~43µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	1.654mg	0.074mg	122%
Copper	0.533mg	0.058mg	53%
Iron	5.65mg	1.67mg	50%
Phosphorus	414mg	117mg	42%
Cholesterol	0mg	116mg	39%
Fiber	9g		36%
Manganese	0.979mg	0.188mg	34%
Potassium	1193mg	134mg	31%
Zinc	2.99mg	0.67mg	21%
Vitamin B1	0.435mg	0.204mg	19%
Sodium	60mg	479mg	18%
Protein	16.55g	7.7g	18%
Carbs	72.73g	25g	16%
Polyunsaturated fat	0.178g	2.594g	16%
Fats	0.73g	10.8g	15%
Magnesium	77mg	17mg	14%
Vitamin A	0µg	124µg	14%
Vitamin B2	0.141mg	0.321mg	14%
Vitamin B12	0µg	0.31µg	13%
Choline	67.5mg		12%
Saturated fat	0.249g	2.723g	11%
Monounsaturated fat	0.115g	4.524g	11%
Selenium	23.9µg	20.1µg	7%
Calories	331kcal	229kcal	5%
Vitamin B3	0.796mg	1.628mg	5%
Vitamin B5	0.743mg	0.549mg	4%
Vitamin E	0.67mg		4%
Calcium	79mg	100mg	2%
Folate	47µg	43µg	1%
Vitamin C	1.2mg	0.3mg	1%
Net carbs	63.73g	25g	N/A
Sugar	2.43g		N/A
Vitamin K	0.4µg		0%
Tryptophan	0.121mg	0.094mg	0%
Threonine	0.374mg	0.305mg	0%
Isoleucine	0.414mg	0.375mg	0%
Leucine	0.728mg	0.621mg	0%
Lysine	0.768mg	0.413mg	0%
Methionine	0.111mg	0.188mg	0%
Phenylalanine	0.525mg	0.389mg	0%
Valine	0.667mg	0.419mg	0%
Histidine	0.263mg	0.179mg	0%
Fructose	0.31g		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A
Omega-3 - ALA	0.012g		N/A
Omega-6 - Eicosadienoic acid	0.022g		N/A