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  6. Garlic powder vs. French toast

Garlic powder vs. French toast — In-Depth Nutrition Comparison

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How are Garlic powder and French toast different?

  • Garlic powder has more Vitamin B6, Copper, Iron, Phosphorus, Manganese, Potassium, Zinc, and Vitamin B1 than French toast.
  • Daily need coverage for Vitamin B6 from Garlic powder is 122% higher.
  • Garlic powder contains 9 times more Copper than French toast. While Garlic powder contains 0.533mg of Copper, French toast contains only 0.058mg.
  • Garlic powder has less Sodium.

Spices, garlic powder and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.

Infographic

Garlic powder vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
9
:
1
French toast
French toast
Contains more Iron +238.3%
Contains more Magnesium +352.9%
Contains more Phosphorus +253.8%
Contains more Potassium +790.3%
Contains less Sodium -87.5%
Contains more Zinc +346.3%
Contains more Copper +819%
Contains more Manganese +420.7%
Contains more Selenium +18.9%
Contains more Calcium +26.6%
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Iron +238.3%
Contains more Magnesium +352.9%
Contains more Phosphorus +253.8%
Contains more Potassium +790.3%
Contains less Sodium -87.5%
Contains more Zinc +346.3%
Contains more Copper +819%
Contains more Manganese +420.7%
Contains more Selenium +18.9%
Contains more Calcium +26.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
8
:
4
French toast
French toast
Contains more Vitamin C +300%
Contains more Vitamin B1 +113.2%
Contains more Vitamin B5 +35.3%
Contains more Vitamin B6 +2135.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +127.7%
Contains more Vitamin B3 +104.5%
Contains more Vitamin B12 +∞%
Equal in Folate - 43
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin C +300%
Contains more Vitamin B1 +113.2%
Contains more Vitamin B5 +35.3%
Contains more Vitamin B6 +2135.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +127.7%
Contains more Vitamin B3 +104.5%
Contains more Vitamin B12 +∞%
Equal in Folate - 43

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic powder
Garlic powder
3
:
2
French toast
French toast
Contains more Protein +114.9%
Contains more Carbs +190.9%
Contains more Other +96.7%
Contains more Fats +1379.5%
Contains more Water +748.1%
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Protein +114.9%
Contains more Carbs +190.9%
Contains more Other +96.7%
Contains more Fats +1379.5%
Contains more Water +748.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic powder
Garlic powder
1
:
2
French toast
French toast
Contains less Saturated Fat -90.9%
Contains more Monounsaturated Fat +3833.9%
Contains more Polyunsaturated fat +1357.3%
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -90.9%
Contains more Monounsaturated Fat +3833.9%
Contains more Polyunsaturated fat +1357.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder French toast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Garlic powder French toast Opinion
Net carbs 63.73g 25g Garlic powder
Protein 16.55g 7.7g Garlic powder
Fats 0.73g 10.8g French toast
Carbs 72.73g 25g Garlic powder
Calories 331kcal 229kcal Garlic powder
Fructose 0.31g Garlic powder
Sugar 2.43g French toast
Fiber 9g Garlic powder
Calcium 79mg 100mg French toast
Iron 5.65mg 1.67mg Garlic powder
Magnesium 77mg 17mg Garlic powder
Phosphorus 414mg 117mg Garlic powder
Potassium 1193mg 134mg Garlic powder
Sodium 60mg 479mg Garlic powder
Zinc 2.99mg 0.67mg Garlic powder
Copper 0.533mg 0.058mg Garlic powder
Manganese 0.979mg 0.188mg Garlic powder
Selenium 23.9µg 20.1µg Garlic powder
Vitamin A 0IU 503IU French toast
Vitamin A RAE 0µg 124µg French toast
Vitamin E 0.67mg Garlic powder
Vitamin C 1.2mg 0.3mg Garlic powder
Vitamin B1 0.435mg 0.204mg Garlic powder
Vitamin B2 0.141mg 0.321mg French toast
Vitamin B3 0.796mg 1.628mg French toast
Vitamin B5 0.743mg 0.549mg Garlic powder
Vitamin B6 1.654mg 0.074mg Garlic powder
Folate 47µg 43µg Garlic powder
Vitamin B12 0µg 0.31µg French toast
Vitamin K 0.4µg Garlic powder
Tryptophan 0.121mg 0.094mg Garlic powder
Threonine 0.374mg 0.305mg Garlic powder
Isoleucine 0.414mg 0.375mg Garlic powder
Leucine 0.728mg 0.621mg Garlic powder
Lysine 0.768mg 0.413mg Garlic powder
Methionine 0.111mg 0.188mg French toast
Phenylalanine 0.525mg 0.389mg Garlic powder
Valine 0.667mg 0.419mg Garlic powder
Histidine 0.263mg 0.179mg Garlic powder
Cholesterol 0mg 116mg Garlic powder
Saturated Fat 0.249g 2.723g Garlic powder
Omega-3 - DHA 0g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 0.115g 4.524g French toast
Polyunsaturated fat 0.178g 2.594g French toast
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Garlic powder
26%
French toast
Minerals Daily Need Coverage Score
110%
Garlic powder
40%
French toast

Comparison summary

Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 419mg)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 2.474g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 2.43g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $2.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.