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Garlic powder vs. Ground beef — In-Depth Nutrition Comparison

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A recap on differences between garlic powder and ground beef

  • Garlic powder has more vitamin B6, copper, iron, manganese, fiber, phosphorus, and vitamin B1; however, ground beef is higher in vitamin B12.
  • Ground beef covers your daily vitamin B12 needs 104% more than garlic powder.
  • Garlic powder has less saturated fat.

Food varieties used in this article are Spices, garlic powder and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Garlic powder vs Ground beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +352.9%
Contains more CalciumCalcium +139.4%
Contains more PotassiumPotassium +395%
Contains more IronIron +148.9%
Contains more CopperCopper +574.7%
Contains more PhosphorusPhosphorus +149.4%
Contains less SodiumSodium -17.8%
Contains more ManganeseManganese +10777.8%
Contains more SeleniumSelenium +25.1%
Contains more ZincZinc +95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +458.3%
Contains more Vitamin B1Vitamin B1 +752.9%
Contains more Vitamin B5Vitamin B5 +45.1%
Contains more Vitamin B6Vitamin B6 +431.8%
Contains more FolateFolate +571.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +21.3%
Contains more Vitamin B3Vitamin B3 +405.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +625%
~equal in Vitamin D ~0µg
~equal in Choline ~73.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +48.1%
Contains more ProteinProtein +44.2%
Contains more FatsFats +2005.5%
Contains more WaterWater +805%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +6267%
Contains more Poly. FatPolyunsaturated fat +129.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Ground beef
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Ground beef DV% diff.
Vitamin B12 0µg 2.49µg 104%
Vitamin B6 1.654mg 0.311mg 103%
Copper 0.533mg 0.079mg 50%
Manganese 0.979mg 0.009mg 42%
Iron 5.65mg 2.27mg 42%
Fiber 9g 0g 36%
Phosphorus 414mg 166mg 35%
Vitamin B1 0.435mg 0.051mg 32%
Cholesterol 0mg 88mg 29%
Potassium 1193mg 241mg 28%
Saturated fat 0.249g 6.073g 26%
Zinc 2.99mg 5.84mg 26%
Carbs 72.73g 0g 24%
Fats 0.73g 15.37g 23%
Vitamin B3 0.796mg 4.026mg 20%
Monounsaturated fat 0.115g 7.322g 18%
Protein 16.55g 23.87g 15%
Magnesium 77mg 17mg 14%
Folate 47µg 7µg 10%
Selenium 23.9µg 19.1µg 9%
Vitamin B5 0.743mg 0.512mg 5%
Calories 331kcal 241kcal 5%
Calcium 79mg 33mg 5%
Vitamin E 0.67mg 0.12mg 4%
Vitamin B2 0.141mg 0.171mg 2%
Vitamin K 0.4µg 2.9µg 2%
Polyunsaturated fat 0.178g 0.408g 2%
Sodium 60mg 73mg 1%
Choline 67.5mg 73.2mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 2.43g 0g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0g 1.173g N/A
Tryptophan 0.121mg 0.121mg 0%
Threonine 0.374mg 0.923mg 0%
Isoleucine 0.414mg 1.055mg 0%
Leucine 0.728mg 1.861mg 0%
Lysine 0.768mg 1.976mg 0%
Methionine 0.111mg 0.614mg 0%
Phenylalanine 0.525mg 0.931mg 0%
Valine 0.667mg 1.172mg 0%
Histidine 0.263mg 0.775mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Gamma-linoleic acid 0g 0.008g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Ground beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
46%
Ground beef
Minerals Daily Need Coverage Score
110%
Garlic powder
50%
Ground beef

Comparison summary

Which food is lower in Sugar?
Ground beef
Ground beef is lower in Sugar (difference - 2.43g)
Which food is lower in glycemic index?
Ground beef
Ground beef is lower in glycemic index (difference - 5)
Which food is cheaper?
Ground beef
Ground beef is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 5.824g)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.