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  6. Garlic powder vs. Hoisin sauce

Garlic powder vs. Hoisin sauce — In-Depth Nutrition Comparison

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A recap on differences between garlic powder and hoisin sauce

  • Hoisin sauce has less vitamin B6, iron, phosphorus, copper, selenium, vitamin B1, potassium, manganese, and fiber.
  • Garlic powder covers your daily vitamin B6 needs 122% more than hoisin sauce.
  • Hoisin sauce contains 109 times less vitamin B1 than garlic powder. Garlic powder contains 0.435mg of vitamin B1, while hoisin sauce contains 0.004mg.
  • Garlic powder has less sodium.

Food varieties used in this article are Spices, garlic powder and Sauce, hoisin, ready-to-serve.

Infographic

Garlic powder vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +220.8%
Contains more CalciumCalcium +146.9%
Contains more PotassiumPotassium +902.5%
Contains more IronIron +459.4%
Contains more CopperCopper +316.4%
Contains more ZincZinc +834.4%
Contains more PhosphorusPhosphorus +989.5%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +285.4%
Contains more SeleniumSelenium +1227.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +139.3%
Contains more Vitamin B1Vitamin B1 +10775%
Contains more Vitamin B5Vitamin B5 +992.6%
Contains more Vitamin B6Vitamin B6 +2567.7%
Contains more FolateFolate +104.3%
Contains more CholineCholine +743.8%
Contains more Vitamin B2Vitamin B2 +53.9%
Contains more Vitamin B3Vitamin B3 +47%
Contains more Vitamin KVitamin K +25%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Hoisin sauce DV% diff.
Vitamin B6 1.654mg 0.062mg 122%
Sodium 60mg 1615mg 68%
Iron 5.65mg 1.01mg 58%
Phosphorus 414mg 38mg 54%
Copper 0.533mg 0.128mg 45%
Selenium 23.9µg 1.8µg 40%
Vitamin B1 0.435mg 0.004mg 36%
Manganese 0.979mg 0.254mg 32%
Potassium 1193mg 119mg 32%
Protein 16.55g 3.31g 26%
Fiber 9g 2.8g 25%
Zinc 2.99mg 0.32mg 24%
Vitamin B5 0.743mg 0.068mg 14%
Magnesium 77mg 24mg 13%
Choline 67.5mg 8mg 11%
Carbs 72.73g 44.08g 10%
Polyunsaturated fat 0.178g 1.698g 10%
Folate 47µg 23µg 6%
Calories 331kcal 220kcal 6%
Vitamin B2 0.141mg 0.217mg 6%
Calcium 79mg 32mg 5%
Fats 0.73g 3.39g 4%
Vitamin E 0.67mg 0.28mg 3%
Vitamin B3 0.796mg 1.17mg 2%
Monounsaturated fat 0.115g 0.963g 2%
Cholesterol 0mg 3mg 1%
Vitamin C 1.2mg 0.4mg 1%
Saturated fat 0.249g 0.568g 1%
Net carbs 63.73g 41.28g N/A
Sugar 2.43g 27.26g N/A
Vitamin K 0.4µg 0.5µg 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +400%
Contains more CarbsCarbs +65%
Contains more FatsFats +364.4%
Contains more WaterWater +585.7%
Contains more OtherOther +41%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -56.2%
Contains more Mono. FatMonounsaturated fat +737.4%
Contains more Poly. FatPolyunsaturated fat +853.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.