Garlic powder vs. Hot and sour soup — In-Depth Nutrition Comparison
Compare
Differences between garlic powder and hot and sour soup
- Garlic powder is higher than hot and sour soup in vitamin B6, iron, copper, phosphorus, selenium, manganese, vitamin B1, fiber, potassium, and zinc.
- Garlic powder's daily need coverage for vitamin B6 is 122% higher.
- Garlic powder has 60 times more selenium than hot and sour soup. While garlic powder has 23.9µg of selenium, hot, and sour soup has only 0.4µg.
The food types used in this comparison are Spices, garlic powder and Soup, hot, and sour, Chinese restaurant.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +755.6% |
| Contains more CalciumCalcium | +315.8% |
| Contains more PotassiumPotassium | +2069.1% |
| Contains more IronIron | +782.8% |
| Contains more CopperCopper | +1950% |
| Contains more ZincZinc | +1259.1% |
| Contains more PhosphorusPhosphorus | +1193.8% |
| Contains less SodiumSodium | -84% |
| Contains more ManganeseManganese | +1051.8% |
| Contains more SeleniumSelenium | +5875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +71.8% |
| Contains more Vitamin B1Vitamin B1 | +1573.1% |
| Contains more Vitamin B2Vitamin B2 | +354.8% |
| Contains more Vitamin B3Vitamin B3 | +57% |
| Contains more Vitamin B5Vitamin B5 | +227.3% |
| Contains more Vitamin B6Vitamin B6 | +2484.4% |
| Contains more FolateFolate | +487.5% |
| Contains more CholineCholine | +69.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.064mg | 122% |
| Iron | 5.65mg | 0.64mg | 63% |
| Copper | 0.533mg | 0.026mg | 56% |
| Phosphorus | 414mg | 32mg | 55% |
| Selenium | 23.9µg | 0.4µg | 43% |
| Manganese | 0.979mg | 0.085mg | 39% |
| Vitamin B1 | 0.435mg | 0.026mg | 34% |
| Fiber | 9g | 0.5g | 34% |
| Potassium | 1193mg | 55mg | 33% |
| Protein | 16.55g | 2.58g | 28% |
| Zinc | 2.99mg | 0.22mg | 25% |
| Carbs | 72.73g | 4.35g | 23% |
| Magnesium | 77mg | 9mg | 16% |
| Calories | 331kcal | 39kcal | 15% |
| Sodium | 60mg | 376mg | 14% |
| Folate | 47µg | 8µg | 10% |
| Vitamin B5 | 0.743mg | 0.227mg | 10% |
| Vitamin B2 | 0.141mg | 0.031mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Lysine | 0.768mg | 153mg | 7% |
| Calcium | 79mg | 19mg | 6% |
| Choline | 67.5mg | 39.9mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B3 | 0.796mg | 0.507mg | 2% |
| Vitamin E | 0.67mg | 0.39mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Polyunsaturated fat | 0.178g | 0.311g | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Starch | 2.43g | 1% | |
| Fats | 0.73g | 1.21g | 1% |
| Vitamin K | 0.4µg | 1.1µg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 63.73g | 3.85g | N/A |
| Sugar | 2.43g | 0.42g | N/A |
| Saturated fat | 0.249g | 0.229g | 0% |
| Monounsaturated fat | 0.115g | 0.288g | 0% |
| Tryptophan | 0.121mg | 0.019mg | 0% |
| Threonine | 0.374mg | 0.111mg | 0% |
| Isoleucine | 0.414mg | 0.08mg | 0% |
| Leucine | 0.728mg | 0.151mg | 0% |
| Methionine | 0.111mg | 0.039mg | 0% |
| Phenylalanine | 0.525mg | 0.085mg | 0% |
| Valine | 0.667mg | 0.092mg | 0% |
| Histidine | 0.263mg | 0.058mg | 0% |
| Fructose | 0.31g | 0g | 0% |
| Omega-3 - ALA | 0.012g | 0.03g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +541.5% |
| Contains more CarbsCarbs | +1572% |
| Contains more OtherOther | +192.6% |
| Contains more FatsFats | +65.8% |
| Contains more WaterWater | +1305.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +150.4% |
| Contains more Poly. FatPolyunsaturated fat | +74.7% |
~equal in
Saturated fat
~0.229g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +412.5% |
| Contains more GlucoseGlucose | +133.3% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
