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  6. Garlic powder vs. Lablab

Garlic powder vs. Lablab — In-Depth Nutrition Comparison

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How are garlic powder and lablab different?

  • Garlic powder is higher than lablab in vitamin B6, phosphorus, selenium, potassium, manganese, copper, vitamin B1, iron, folate, and vitamin B5.
  • Garlic powder covers your daily need for vitamin B6, 124% more than lablab.
  • Garlic powder contains 12 times more folate than lablab. Garlic powder contains 47µg of folate, while lablab contains 4µg.
  • Lablab has a higher glycemic index (45) than garlic powder (5).

Spices, garlic powder and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Garlic powder vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Lablab
Lablab
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +97.5%
Contains more PotassiumPotassium +254%
Contains more IronIron +23.4%
Contains more CopperCopper +56.3%
Contains more PhosphorusPhosphorus +245%
Contains more ManganeseManganese +103.1%
Contains more SeleniumSelenium +753.6%
Contains less SodiumSodium -88.3%
~equal in Magnesium ~82mg
~equal in Zinc ~2.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Lablab
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +61.1%
Contains more Vitamin B2Vitamin B2 +281.1%
Contains more Vitamin B3Vitamin B3 +93.7%
Contains more Vitamin B5Vitamin B5 +135.1%
Contains more Vitamin B6Vitamin B6 +4370.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1075%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Lablab DV% diff.
Vitamin B6 1.654mg 0.037mg 124%
Phosphorus 414mg 120mg 42%
Selenium 23.9µg 2.8µg 38%
Fiber 9g 36%
Potassium 1193mg 337mg 25%
Manganese 0.979mg 0.482mg 22%
Copper 0.533mg 0.341mg 21%
Protein 16.55g 8.14g 17%
Carbs 72.73g 20.69g 17%
Vitamin B1 0.435mg 0.27mg 14%
Iron 5.65mg 4.58mg 13%
Choline 67.5mg 12%
Folate 47µg 4µg 11%
Calories 331kcal 117kcal 11%
Vitamin B5 0.743mg 0.316mg 9%
Vitamin B2 0.141mg 0.037mg 8%
Calcium 79mg 40mg 4%
Vitamin E 0.67mg 4%
Vitamin B3 0.796mg 0.411mg 2%
Sodium 60mg 7mg 2%
Zinc 2.99mg 2.85mg 1%
Magnesium 77mg 82mg 1%
Vitamin C 1.2mg 0mg 1%
Saturated fat 0.249g 0.099g 1%
Fats 0.73g 0.58g 0%
Net carbs 63.73g 20.69g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Monounsaturated fat 0.115g 0.026g 0%
Polyunsaturated fat 0.178g 0.245g 0%
Tryptophan 0.121mg 0.068mg 0%
Threonine 0.374mg 0.315mg 0%
Isoleucine 0.414mg 0.39mg 0%
Leucine 0.728mg 0.691mg 0%
Lysine 0.768mg 0.556mg 0%
Methionine 0.111mg 0.065mg 0%
Phenylalanine 0.525mg 0.41mg 0%
Valine 0.667mg 0.422mg 0%
Histidine 0.263mg 0.233mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +103.3%
Contains more FatsFats +25.9%
Contains more CarbsCarbs +251.5%
Contains more OtherOther +142.5%
Contains more WaterWater +971.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +342.3%
Contains less Sat. FatSaturated fat -60.2%
Contains more Poly. FatPolyunsaturated fat +37.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.