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  6. Garlic powder vs. Nori

Garlic powder vs. Nori — In-Depth Nutrition Comparison

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What are the main differences between garlic powder and nori?

  • Garlic powder is richer in vitamin B6, phosphorus, iron, selenium, fiber, copper, and vitamin B1, yet nori is richer in vitamin A, vitamin C, and folate.
  • Garlic powder's daily need coverage for vitamin B6 is 115% higher.
  • Garlic powder has 34 times more selenium than nori. Garlic powder has 23.9µg of selenium, while nori has 0.7µg.

We used Spices, garlic powder and Seaweed, laver, raw types in this comparison.

Infographic

Garlic powder vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Nori
Nori
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +3750%
Contains more CalciumCalcium +12.9%
Contains more PotassiumPotassium +235.1%
Contains more IronIron +213.9%
Contains more CopperCopper +101.9%
Contains more ZincZinc +184.8%
Contains more PhosphorusPhosphorus +613.8%
Contains more SeleniumSelenium +3314.3%
Contains less SodiumSodium -20%
~equal in Manganese ~0.988mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Nori
Nori
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin B1Vitamin B1 +343.9%
Contains more Vitamin B5Vitamin B5 +42.6%
Contains more Vitamin B6Vitamin B6 +940.3%
Contains more CholineCholine +549%
Contains more Vitamin CVitamin C +3150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +49.3%
Contains more Vitamin B2Vitamin B2 +216.3%
Contains more Vitamin B3Vitamin B3 +84.7%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +210.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Nori DV% diff.
Vitamin B6 1.654mg 0.159mg 115%
Phosphorus 414mg 58mg 51%
Iron 5.65mg 1.8mg 48%
Selenium 23.9µg 0.7µg 42%
Vitamin C 1.2mg 39mg 42%
Fiber 9g 0.3g 35%
Copper 0.533mg 0.264mg 30%
Vitamin A 0µg 260µg 29%
Vitamin B1 0.435mg 0.098mg 28%
Potassium 1193mg 356mg 25%
Folate 47µg 146µg 25%
Carbs 72.73g 5.11g 23%
Vitamin B2 0.141mg 0.446mg 23%
Protein 16.55g 5.81g 21%
Magnesium 77mg 2mg 18%
Zinc 2.99mg 1.05mg 18%
Calories 331kcal 35kcal 15%
Choline 67.5mg 10.4mg 10%
Vitamin B5 0.743mg 0.521mg 4%
Vitamin B3 0.796mg 1.47mg 4%
Vitamin K 0.4µg 4µg 3%
Vitamin E 0.67mg 1mg 2%
Sodium 60mg 48mg 1%
Calcium 79mg 70mg 1%
Fats 0.73g 0.28g 1%
Saturated fat 0.249g 0.061g 1%
Net carbs 63.73g 4.81g N/A
Sugar 2.43g 0.49g N/A
Manganese 0.979mg 0.988mg 0%
Monounsaturated fat 0.115g 0.025g 0%
Polyunsaturated fat 0.178g 0.11g 0%
Tryptophan 0.121mg 0.043mg 0%
Threonine 0.374mg 0.232mg 0%
Isoleucine 0.414mg 0.259mg 0%
Leucine 0.728mg 0.501mg 0%
Lysine 0.768mg 0.222mg 0%
Methionine 0.111mg 0.145mg 0%
Phenylalanine 0.525mg 0.273mg 0%
Valine 0.667mg 0.402mg 0%
Histidine 0.263mg 0.14mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 0.08g N/A
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Nori
Nori
2
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more ProteinProtein +184.9%
Contains more FatsFats +160.7%
Contains more CarbsCarbs +1323.3%
Contains more WaterWater +1218.3%
~equal in Other ~3.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +360%
Contains more Poly. FatPolyunsaturated fat +61.8%
Contains less Sat. FatSaturated fat -75.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.