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Garlic powder vs. Orange juice — In-Depth Nutrition Comparison

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What are the main differences between garlic powder and orange juice?

  • Garlic powder is richer in vitamin B6, iron, phosphorus, copper, selenium, manganese, fiber, potassium, and vitamin B1, yet orange juice is richer in vitamin C.
  • Garlic powder's daily need coverage for vitamin B6 is 124% higher.
  • Garlic powder has 239 times more selenium than orange juice. Garlic powder has 23.9µg of selenium, while orange juice has 0.1µg.
  • Garlic powder has a lower glycemic index than orange juice.

We used Spices, garlic powder and Orange juice, raw types in this comparison.

Infographic

Garlic powder vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +618.2%
Contains more PotassiumPotassium +496.5%
Contains more IronIron +2725%
Contains more CopperCopper +1111.4%
Contains more ZincZinc +5880%
Contains more PhosphorusPhosphorus +2335.3%
Contains more ManganeseManganese +6892.9%
Contains more SeleniumSelenium +23800%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +1575%
Contains more Vitamin B1Vitamin B1 +383.3%
Contains more Vitamin B2Vitamin B2 +370%
Contains more Vitamin B3Vitamin B3 +99%
Contains more Vitamin B5Vitamin B5 +291.1%
Contains more Vitamin B6Vitamin B6 +4035%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +56.7%
Contains more CholineCholine +988.7%
Contains more Vitamin CVitamin C +4066.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +2264.3%
Contains more FatsFats +265%
Contains more CarbsCarbs +599.3%
Contains more OtherOther +785%
Contains more WaterWater +1269%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +219.4%
Contains more Poly. FatPolyunsaturated fat +345%
Contains less Sat. FatSaturated fat -90.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Orange juice
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Orange juice DV% diff.
Vitamin B6 1.654mg 0.04mg 124%
Iron 5.65mg 0.2mg 68%
Phosphorus 414mg 17mg 57%
Vitamin C 1.2mg 50mg 54%
Copper 0.533mg 0.044mg 54%
Selenium 23.9µg 0.1µg 43%
Manganese 0.979mg 0.014mg 42%
Fiber 9g 0.2g 35%
Protein 16.55g 0.7g 32%
Vitamin B1 0.435mg 0.09mg 29%
Potassium 1193mg 200mg 29%
Zinc 2.99mg 0.05mg 27%
Carbs 72.73g 10.4g 21%
Magnesium 77mg 11mg 16%
Calories 331kcal 45kcal 14%
Vitamin B5 0.743mg 0.19mg 11%
Choline 67.5mg 6.2mg 11%
Vitamin B2 0.141mg 0.03mg 9%
Calcium 79mg 11mg 7%
Vitamin E 0.67mg 0.04mg 4%
Folate 47µg 30µg 4%
Sodium 60mg 1mg 3%
Vitamin B3 0.796mg 0.4mg 2%
Vitamin A 0µg 10µg 1%
Saturated fat 0.249g 0.024g 1%
Fats 0.73g 0.2g 1%
Polyunsaturated fat 0.178g 0.04g 1%
Net carbs 63.73g 10.2g N/A
Sugar 2.43g 8.4g N/A
Vitamin K 0.4µg 0.1µg 0%
Monounsaturated fat 0.115g 0.036g 0%
Tryptophan 0.121mg 0.002mg 0%
Threonine 0.374mg 0.008mg 0%
Isoleucine 0.414mg 0.008mg 0%
Leucine 0.728mg 0.013mg 0%
Lysine 0.768mg 0.009mg 0%
Methionine 0.111mg 0.003mg 0%
Phenylalanine 0.525mg 0.009mg 0%
Valine 0.667mg 0.011mg 0%
Histidine 0.263mg 0.003mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
20%
Orange juice
Minerals Daily Need Coverage Score
110%
Garlic powder
6%
Orange juice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Orange juice
Orange juice is lower in Saturated fat (difference - 0.225g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $2.8)
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 5.97g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.