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  6. Garlic powder vs. Orange juice

Garlic powder vs. Orange juice — In-Depth Nutrition Comparison

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What are the main differences between garlic powder and orange juice?

  • Garlic powder is richer in vitamin B6, iron, phosphorus, copper, selenium, manganese, fiber, potassium, and vitamin B1, yet orange juice is richer in vitamin C.
  • Garlic powder's daily need coverage for vitamin B6 is 124% higher.
  • Garlic powder has 239 times more selenium than orange juice. Garlic powder has 23.9µg of selenium, while orange juice has 0.1µg.
  • Garlic powder has a lower glycemic index than orange juice.

We used Spices, garlic powder and Orange juice, raw types in this comparison.

Infographic

Garlic powder vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +618.2%
Contains more PotassiumPotassium +496.5%
Contains more IronIron +2725%
Contains more CopperCopper +1111.4%
Contains more ZincZinc +5880%
Contains more PhosphorusPhosphorus +2335.3%
Contains more ManganeseManganese +6892.9%
Contains more SeleniumSelenium +23800%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +1575%
Contains more Vitamin B1Vitamin B1 +383.3%
Contains more Vitamin B2Vitamin B2 +370%
Contains more Vitamin B3Vitamin B3 +99%
Contains more Vitamin B5Vitamin B5 +291.1%
Contains more Vitamin B6Vitamin B6 +4035%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +56.7%
Contains more CholineCholine +988.7%
Contains more Vitamin CVitamin C +4066.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Orange juice DV% diff.
Vitamin B6 1.654mg 0.04mg 124%
Iron 5.65mg 0.2mg 68%
Phosphorus 414mg 17mg 57%
Vitamin C 1.2mg 50mg 54%
Copper 0.533mg 0.044mg 54%
Selenium 23.9µg 0.1µg 43%
Manganese 0.979mg 0.014mg 42%
Fiber 9g 0.2g 35%
Protein 16.55g 0.7g 32%
Vitamin B1 0.435mg 0.09mg 29%
Potassium 1193mg 200mg 29%
Zinc 2.99mg 0.05mg 27%
Carbs 72.73g 10.4g 21%
Magnesium 77mg 11mg 16%
Calories 331kcal 45kcal 14%
Vitamin B5 0.743mg 0.19mg 11%
Choline 67.5mg 6.2mg 11%
Vitamin B2 0.141mg 0.03mg 9%
Calcium 79mg 11mg 7%
Vitamin E 0.67mg 0.04mg 4%
Folate 47µg 30µg 4%
Sodium 60mg 1mg 3%
Vitamin B3 0.796mg 0.4mg 2%
Vitamin A 0µg 10µg 1%
Saturated fat 0.249g 0.024g 1%
Fats 0.73g 0.2g 1%
Polyunsaturated fat 0.178g 0.04g 1%
Net carbs 63.73g 10.2g N/A
Sugar 2.43g 8.4g N/A
Vitamin K 0.4µg 0.1µg 0%
Monounsaturated fat 0.115g 0.036g 0%
Tryptophan 0.121mg 0.002mg 0%
Threonine 0.374mg 0.008mg 0%
Isoleucine 0.414mg 0.008mg 0%
Leucine 0.728mg 0.013mg 0%
Lysine 0.768mg 0.009mg 0%
Methionine 0.111mg 0.003mg 0%
Phenylalanine 0.525mg 0.009mg 0%
Valine 0.667mg 0.011mg 0%
Histidine 0.263mg 0.003mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +2264.3%
Contains more FatsFats +265%
Contains more CarbsCarbs +599.3%
Contains more OtherOther +785%
Contains more WaterWater +1269%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +219.4%
Contains more Poly. FatPolyunsaturated fat +345%
Contains less Sat. FatSaturated fat -90.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.