Garlic powder vs. Papadum — In-Depth Nutrition Comparison
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Significant differences between Garlic powder and Papadum
- Garlic powder is richer in Vitamin B6, Selenium, and Vitamin B1, while Papadum is higher in Copper, Magnesium, Folate, Fiber, Iron, and Manganese.
- Garlic powder covers your daily Vitamin B6 needs 105% more than Papadum.
- Garlic powder has 3 times more Selenium than Papadum. Garlic powder has 23.9µg of Selenium, while Papadum has 8.3µg.
- Garlic powder is lower in Sodium.
Specific food types used in this comparison are Spices, garlic powder and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+19.3%
Contains
less
Sodium
-96.6%
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Selenium
+188%
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Calcium
+81%
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Iron
+38.1%
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Magnesium
+251.9%
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Zinc
+13.7%
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Copper
+87.2%
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Manganese
+59.6%
Equal in Phosphorus - 385
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Potassium
+19.3%
Contains
less
Sodium
-96.6%
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Selenium
+188%
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Calcium
+81%
Contains
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Iron
+38.1%
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Magnesium
+251.9%
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Zinc
+13.7%
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Copper
+87.2%
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Manganese
+59.6%
Equal in Phosphorus - 385
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1240%
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Vitamin C
+∞%
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Vitamin B1
+57%
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Vitamin B6
+480.4%
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Vitamin A
+∞%
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Vitamin B2
+83%
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Vitamin B3
+84.9%
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Vitamin B5
+23.4%
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Folate
+366%
Equal in Vitamin K - 0.4
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Vitamin E
+1240%
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Vitamin C
+∞%
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Vitamin B1
+57%
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Vitamin B6
+480.4%
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Vitamin A
+∞%
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Vitamin B2
+83%
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Vitamin B3
+84.9%
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Vitamin B5
+23.4%
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Folate
+366%
Equal in Vitamin K - 0.4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+21.5%
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Water
+84.8%
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Protein
+54.4%
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Fats
+345.2%
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Other
+121.2%
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Contains
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Carbs
+21.5%
Contains
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Water
+84.8%
Contains
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Protein
+54.4%
Contains
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Fats
+345.2%
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Other
+121.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-77%
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Monounsaturated Fat
+362.6%
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Polyunsaturated fat
+544.9%
Saturated Fat:
0.249 g
Monounsaturated Fat:
0.115 g
Polyunsaturated fat:
0.178 g
Saturated Fat:
1.084 g
Monounsaturated Fat:
0.532 g
Polyunsaturated fat:
1.148 g
Contains
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Saturated Fat
-77%
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Monounsaturated Fat
+362.6%
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Polyunsaturated fat
+544.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.73g | 41.27g |
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| Protein | 16.55g | 25.56g |
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| Fats | 0.73g | 3.25g |
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| Carbs | 72.73g | 59.87g |
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| Calories | 331kcal | 371kcal |
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| Fructose | 0.31g |
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| Sugar | 2.43g | 0g |
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| Fiber | 9g | 18.6g |
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| Calcium | 79mg | 143mg |
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| Iron | 5.65mg | 7.8mg |
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| Magnesium | 77mg | 271mg |
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| Phosphorus | 414mg | 385mg |
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| Potassium | 1193mg | 1000mg |
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| Sodium | 60mg | 1745mg |
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| Zinc | 2.99mg | 3.4mg |
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| Copper | 0.533mg | 0.998mg |
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| Manganese | 0.979mg | 1.562mg |
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| Selenium | 23.9µg | 8.3µg |
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| Vitamin A | 0IU | 50IU |
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| Vitamin A RAE | 0µg | 13µg |
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| Vitamin E | 0.67mg | 0.05mg |
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| Vitamin C | 1.2mg | 0mg |
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| Vitamin B1 | 0.435mg | 0.277mg |
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| Vitamin B2 | 0.141mg | 0.258mg |
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| Vitamin B3 | 0.796mg | 1.472mg |
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| Vitamin B5 | 0.743mg | 0.917mg |
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| Vitamin B6 | 1.654mg | 0.285mg |
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| Folate | 47µg | 219µg |
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| Vitamin K | 0.4µg | 0.4µg | |
| Tryptophan | 0.121mg | 0.266mg |
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| Threonine | 0.374mg | 0.886mg |
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| Isoleucine | 0.414mg | 1.303mg |
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| Leucine | 0.728mg | 2.115mg |
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| Lysine | 0.768mg | 1.695mg |
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| Methionine | 0.111mg | 0.372mg |
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| Phenylalanine | 0.525mg | 1.491mg |
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| Valine | 0.667mg | 1.434mg |
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| Histidine | 0.263mg | 0.715mg |
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| Cholesterol | 0mg | 4mg |
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| Saturated Fat | 0.249g | 1.084g |
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| Monounsaturated Fat | 0.115g | 0.532g |
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| Polyunsaturated fat | 0.178g | 1.148g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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| Omega-3 - ALA | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
37%
Minerals Daily Need Coverage Score
110%
168%
Comparison summary
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 2.43g)
Which food is cheaper?
Papadum is cheaper (difference - $2.8)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food contains less Sodium?
Garlic powder contains less Sodium (difference - 1685mg)
Which food is lower in Cholesterol?
Garlic powder is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Garlic powder is lower in Saturated Fat (difference - 0.835g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.