Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Garlic powder
  5. Compare
  6. Garlic powder vs. Papadum

Garlic powder vs. Papadum — In-Depth Nutrition Comparison

Compare

Significant differences between garlic powder and papadum

  • Garlic powder is richer in vitamin B6, selenium, and vitamin B1, while papadum is higher in copper, magnesium, folate, fiber, iron, and manganese.
  • Garlic powder covers your daily vitamin B6 needs 105% more than papadum.
  • Garlic powder has 3 times more selenium than papadum. Garlic powder has 23.9µg of selenium, while papadum has 8.3µg.
  • Garlic powder is lower in sodium.
  • Papadum has a higher glycemic index (46) than garlic powder (5).

Specific food types used in this comparison are Spices, garlic powder and Papad.

Infographic

Garlic powder vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains more PotassiumPotassium +19.3%
Contains less SodiumSodium -96.6%
Contains more SeleniumSelenium +188%
Contains more MagnesiumMagnesium +251.9%
Contains more CalciumCalcium +81%
Contains more IronIron +38.1%
Contains more CopperCopper +87.2%
Contains more ZincZinc +13.7%
Contains more ManganeseManganese +59.6%
~equal in Phosphorus ~385mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1240%
Contains more Vitamin B1Vitamin B1 +57%
Contains more Vitamin B6Vitamin B6 +480.4%
Contains more CholineCholine +16775%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +83%
Contains more Vitamin B3Vitamin B3 +84.9%
Contains more Vitamin B5Vitamin B5 +23.4%
Contains more FolateFolate +366%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.4µg

All nutrients comparison - raw data values

Nutrient Garlic powder Papadum DV% diff.
Vitamin B6 1.654mg 0.285mg 105%
Sodium 60mg 1745mg 73%
Copper 0.533mg 0.998mg 52%
Magnesium 77mg 271mg 46%
Folate 47µg 219µg 43%
Fiber 9g 18.6g 38%
Selenium 23.9µg 8.3µg 28%
Iron 5.65mg 7.8mg 27%
Manganese 0.979mg 1.562mg 25%
Protein 16.55g 25.56g 18%
Vitamin B1 0.435mg 0.277mg 13%
Choline 67.5mg 0.4mg 12%
Vitamin B2 0.141mg 0.258mg 9%
Potassium 1193mg 1000mg 6%
Calcium 79mg 143mg 6%
Polyunsaturated fat 0.178g 1.148g 6%
Zinc 2.99mg 3.4mg 4%
Phosphorus 414mg 385mg 4%
Vitamin E 0.67mg 0.05mg 4%
Carbs 72.73g 59.87g 4%
Saturated fat 0.249g 1.084g 4%
Fats 0.73g 3.25g 4%
Vitamin B3 0.796mg 1.472mg 4%
Vitamin B5 0.743mg 0.917mg 3%
Calories 331kcal 371kcal 2%
Vitamin A 0µg 13µg 1%
Cholesterol 0mg 4mg 1%
Monounsaturated fat 0.115g 0.532g 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 41.27g N/A
Sugar 2.43g 0g N/A
Vitamin K 0.4µg 0.4µg 0%
Tryptophan 0.121mg 0.266mg 0%
Threonine 0.374mg 0.886mg 0%
Isoleucine 0.414mg 1.303mg 0%
Leucine 0.728mg 2.115mg 0%
Lysine 0.768mg 1.695mg 0%
Methionine 0.111mg 0.372mg 0%
Phenylalanine 0.525mg 1.491mg 0%
Valine 0.667mg 1.434mg 0%
Histidine 0.263mg 0.715mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more CarbsCarbs +21.5%
Contains more WaterWater +84.8%
Contains more ProteinProtein +54.4%
Contains more FatsFats +345.2%
Contains more OtherOther +121.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -77%
Contains more Mono. FatMonounsaturated fat +362.6%
Contains more Poly. FatPolyunsaturated fat +544.9%

People also compare

Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek
Papadum
Papadum vs Macaroon
Macaroon
Papadum
Papadum vs Cocktail sauce
Cocktail sauce
Papadum
Papadum vs Patty
Patty

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.