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  6. Garlic powder vs. Patty

Garlic powder vs. Patty — In-Depth Nutrition Comparison

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What are the differences between garlic powder and patty?

  • Garlic powder is higher in vitamin B6, copper, iron, manganese, phosphorus, fiber, vitamin B1, and potassium, yet patty is higher in vitamin B12.
  • Garlic powder's daily need coverage for vitamin B6 is 111% more.
  • The amount of saturated fat in garlic powder is lower.

We used Spices, garlic powder and USDA Commodity, beef, patties (100%), frozen, raw types in this article.

Infographic

Garlic powder vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Patty
Patty
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +327.8%
Contains more CalciumCalcium +1028.6%
Contains more PotassiumPotassium +343.5%
Contains more IronIron +192.7%
Contains more CopperCopper +630.1%
Contains more PhosphorusPhosphorus +185.5%
Contains less SodiumSodium -18.9%
Contains more ManganeseManganese +5658.8%
Contains more SeleniumSelenium +61.5%
Contains more ZincZinc +37.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Patty
Patty
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +911.6%
Contains more Vitamin B5Vitamin B5 +140.5%
Contains more Vitamin B6Vitamin B6 +672.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +683.3%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +13.5%
Contains more Vitamin B3Vitamin B3 +383.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garlic powder Patty DV% diff.
Vitamin B6 1.654mg 0.214mg 111%
Vitamin B12 0µg 2.05µg 85%
Copper 0.533mg 0.073mg 51%
Iron 5.65mg 1.93mg 47%
Manganese 0.979mg 0.017mg 42%
Phosphorus 414mg 145mg 38%
Fiber 9g 0g 36%
Vitamin B1 0.435mg 0.043mg 33%
Saturated fat 0.249g 6.333g 28%
Potassium 1193mg 269mg 27%
Carbs 72.73g 0g 24%
Fats 0.73g 15.69g 23%
Vitamin B3 0.796mg 3.846mg 19%
Cholesterol 0mg 53mg 18%
Selenium 23.9µg 14.8µg 17%
Monounsaturated fat 0.115g 6.861g 17%
Magnesium 77mg 18mg 14%
Choline 67.5mg 12%
Zinc 2.99mg 4.12mg 10%
Folate 47µg 6µg 10%
Vitamin B5 0.743mg 0.309mg 9%
Calcium 79mg 7mg 7%
Calories 331kcal 204kcal 6%
Protein 16.55g 14.63g 4%
Vitamin E 0.67mg 4%
Polyunsaturated fat 0.178g 0.643g 3%
Vitamin B2 0.141mg 0.16mg 1%
Sodium 60mg 74mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 0g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more ProteinProtein +13.1%
Contains more CarbsCarbs +∞%
Contains more FatsFats +2049.3%
Contains more WaterWater +903.4%
Contains more OtherOther +40.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +5866.1%
Contains more Poly. FatPolyunsaturated fat +261.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.