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Garlic powder vs. Pickled cucumber — In-Depth Nutrition Comparison

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Differences between garlic powder and pickled cucumber

  • Garlic powder is higher in vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, and potassium; however, pickled cucumber is richer in vitamin K.
  • Garlic powder's daily need coverage for vitamin B6 is 127% higher.
  • Garlic powder has less sodium.
  • Garlic powder has a lower glycemic index (5) than pickled cucumber (32).

The food types used in this comparison are Spices, garlic powder and Pickles, cucumber, sour.

Infographic

Garlic powder vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +1825%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +5087%
Contains more IronIron +1312.5%
Contains more CopperCopper +527.1%
Contains more ZincZinc +14850%
Contains more PhosphorusPhosphorus +2857.1%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +8800%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin EVitamin E +644.4%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1310%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1855.3%
Contains more Vitamin B6Vitamin B6 +18277.8%
Contains more FolateFolate +4600%
Contains more CholineCholine +1775%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +11650%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +4915.2%
Contains more FatsFats +265%
Contains more CarbsCarbs +3118.1%
Contains more OtherOther +13.1%
Contains more WaterWater +1358.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +3733.3%
Contains more Poly. FatPolyunsaturated fat +119.8%
Contains less Sat. FatSaturated fat -79.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Pickled cucumber
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Pickled cucumber DV% diff.
Vitamin B6 1.654mg 0.009mg 127%
Iron 5.65mg 0.4mg 66%
Phosphorus 414mg 14mg 57%
Sodium 60mg 1208mg 50%
Copper 0.533mg 0.085mg 50%
Selenium 23.9µg 0µg 43%
Manganese 0.979mg 0.011mg 42%
Vitamin K 0.4µg 47µg 39%
Vitamin B1 0.435mg 0mg 36%
Potassium 1193mg 23mg 34%
Protein 16.55g 0.33g 32%
Fiber 9g 1.2g 31%
Zinc 2.99mg 0.02mg 27%
Carbs 72.73g 2.26g 23%
Magnesium 77mg 4mg 17%
Calories 331kcal 11kcal 16%
Vitamin B5 0.743mg 0.038mg 14%
Folate 47µg 1µg 12%
Choline 67.5mg 3.6mg 12%
Vitamin B2 0.141mg 0.01mg 10%
Calcium 79mg 0mg 8%
Vitamin B3 0.796mg 0mg 5%
Vitamin E 0.67mg 0.09mg 4%
Vitamin A 0µg 10µg 1%
Fats 0.73g 0.2g 1%
Saturated fat 0.249g 0.052g 1%
Polyunsaturated fat 0.178g 0.081g 1%
Vitamin C 1.2mg 1mg 0%
Net carbs 63.73g 1.06g N/A
Sugar 2.43g 1.06g N/A
Monounsaturated fat 0.115g 0.003g 0%
Tryptophan 0.121mg 0.003mg 0%
Threonine 0.374mg 0.009mg 0%
Isoleucine 0.414mg 0.01mg 0%
Leucine 0.728mg 0.014mg 0%
Lysine 0.768mg 0.014mg 0%
Methionine 0.111mg 0.003mg 0%
Phenylalanine 0.525mg 0.009mg 0%
Valine 0.667mg 0.011mg 0%
Histidine 0.263mg 0.005mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
10%
Pickled cucumber
Minerals Daily Need Coverage Score
110%
Garlic powder
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 1.37g)
Which food is lower in Saturated fat?
Pickled cucumber
Pickled cucumber is lower in Saturated fat (difference - 0.197g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $2.4)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 1148mg)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.