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Garlic powder vs. Liver — In-Depth Nutrition Comparison

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Differences between Garlic powder and Liver

  • Garlic powder is higher in Vitamin B6, and Fiber, however, Liver is richer in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Selenium, and Vitamin B3.
  • Liver's daily need coverage for Vitamin B12 is 778% higher.

The food types used in this comparison are Spices, garlic powder and Pork, fresh, variety meats and by-products, liver, cooked, braised.

Infographic

Garlic powder vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +690%
Contains more Magnesium +450%
Contains more Phosphorus +71.8%
Contains more Potassium +695.3%
Contains more Manganese +226.3%
Contains more Iron +217.2%
Contains less Sodium -18.3%
Contains more Zinc +124.7%
Contains more Copper +18.9%
Contains more Selenium +182.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Contains more Calcium +690%
Contains more Magnesium +450%
Contains more Phosphorus +71.8%
Contains more Potassium +695.3%
Contains more Manganese +226.3%
Contains more Iron +217.2%
Contains less Sodium -18.3%
Contains more Zinc +124.7%
Contains more Copper +18.9%
Contains more Selenium +182.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Liver
Contains more Vitamin B1 +68.6%
Contains more Vitamin B6 +190.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +1866.7%
Contains more Vitamin B2 +1457.4%
Contains more Vitamin B3 +959.7%
Contains more Vitamin B5 +542.5%
Contains more Folate +246.8%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin B1 +68.6%
Contains more Vitamin B6 +190.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +1866.7%
Contains more Vitamin B2 +1457.4%
Contains more Vitamin B3 +959.7%
Contains more Vitamin B5 +542.5%
Contains more Folate +246.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +1834.3%
Contains more Other +136%
Contains more Protein +57.2%
Contains more Fats +502.7%
Contains more Water +897.2%
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more Carbs +1834.3%
Contains more Other +136%
Contains more Protein +57.2%
Contains more Fats +502.7%
Contains more Water +897.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -82.3%
Contains more Monounsaturated Fat +447.8%
Contains more Polyunsaturated fat +489.9%
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Contains less Saturated Fat -82.3%
Contains more Monounsaturated Fat +447.8%
Contains more Polyunsaturated fat +489.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Liver
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Liver Opinion
Net carbs 63.73g 3.76g Garlic powder
Protein 16.55g 26.02g Liver
Fats 0.73g 4.4g Liver
Carbs 72.73g 3.76g Garlic powder
Calories 331kcal 165kcal Garlic powder
Fructose 0.31g Garlic powder
Sugar 2.43g Liver
Fiber 9g 0g Garlic powder
Calcium 79mg 10mg Garlic powder
Iron 5.65mg 17.92mg Liver
Magnesium 77mg 14mg Garlic powder
Phosphorus 414mg 241mg Garlic powder
Potassium 1193mg 150mg Garlic powder
Sodium 60mg 49mg Liver
Zinc 2.99mg 6.72mg Liver
Copper 0.533mg 0.634mg Liver
Manganese 0.979mg 0.3mg Garlic powder
Selenium 23.9µg 67.5µg Liver
Vitamin A 0IU 17997IU Liver
Vitamin A RAE 0µg 5405µg Liver
Vitamin E 0.67mg Garlic powder
Vitamin C 1.2mg 23.6mg Liver
Vitamin B1 0.435mg 0.258mg Garlic powder
Vitamin B2 0.141mg 2.196mg Liver
Vitamin B3 0.796mg 8.435mg Liver
Vitamin B5 0.743mg 4.774mg Liver
Vitamin B6 1.654mg 0.57mg Garlic powder
Folate 47µg 163µg Liver
Vitamin B12 0µg 18.67µg Liver
Vitamin K 0.4µg Garlic powder
Tryptophan 0.121mg 0.366mg Liver
Threonine 0.374mg 1.107mg Liver
Isoleucine 0.414mg 1.32mg Liver
Leucine 0.728mg 2.319mg Liver
Lysine 0.768mg 2.007mg Liver
Methionine 0.111mg 0.645mg Liver
Phenylalanine 0.525mg 1.274mg Liver
Valine 0.667mg 1.607mg Liver
Histidine 0.263mg 0.708mg Liver
Cholesterol 0mg 355mg Garlic powder
Saturated Fat 0.249g 1.41g Garlic powder
Omega-3 - DHA 0g 0.03g Liver
Omega-3 - DPA 0g 0.04g Liver
Monounsaturated Fat 0.115g 0.63g Liver
Polyunsaturated fat 0.178g 1.05g Liver
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Garlic powder
397%
Liver
Minerals Daily Need Coverage Score
110%
Garlic powder
161%
Liver

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 5)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.161g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.