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  6. Garlic powder vs. Rabbit Meat

Garlic powder vs. Rabbit Meat — In-Depth Nutrition Comparison

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Differences between garlic powder and rabbit Meat

  • Garlic powder is higher in vitamin B6, copper, fiber, vitamin B1, potassium, phosphorus, and selenium; however, rabbit Meat is richer in vitamin B12 and vitamin B3.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.

The food types used in this comparison are Spices, garlic powder and Game meat, rabbit, wild, cooked, stewed.

Infographic

Garlic powder vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +148.4%
Contains more CalciumCalcium +338.9%
Contains more PotassiumPotassium +247.8%
Contains more IronIron +16.5%
Contains more CopperCopper +202.8%
Contains more ZincZinc +25.6%
Contains more PhosphorusPhosphorus +72.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +57.2%
Contains less SodiumSodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +63.4%
Contains more Vitamin B1Vitamin B1 +2075%
Contains more Vitamin B2Vitamin B2 +101.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +386.5%
Contains more FolateFolate +487.5%
Contains more Vitamin B3Vitamin B3 +704%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +275%
Contains more CholineCholine +92.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Vitamin B6 1.654mg 0.34mg 101%
Manganese 0.979mg 43%
Cholesterol 0mg 123mg 41%
Copper 0.533mg 0.176mg 40%
Fiber 9g 0g 36%
Vitamin B3 0.796mg 6.4mg 35%
Vitamin B1 0.435mg 0.02mg 35%
Protein 16.55g 33.02g 33%
Phosphorus 414mg 240mg 25%
Potassium 1193mg 343mg 25%
Carbs 72.73g 0g 24%
Selenium 23.9µg 15.2µg 16%
Vitamin B5 0.743mg 15%
Magnesium 77mg 31mg 11%
Choline 67.5mg 129.9mg 11%
Iron 5.65mg 4.85mg 10%
Folate 47µg 8µg 10%
Calories 331kcal 173kcal 8%
Zinc 2.99mg 2.38mg 6%
Calcium 79mg 18mg 6%
Vitamin B2 0.141mg 0.07mg 5%
Fats 0.73g 3.51g 4%
Saturated fat 0.249g 1.05g 4%
Polyunsaturated fat 0.178g 0.68g 3%
Monounsaturated fat 0.115g 0.95g 2%
Vitamin E 0.67mg 0.41mg 2%
Vitamin C 1.2mg 0mg 1%
Vitamin K 0.4µg 1.5µg 1%
Sodium 60mg 45mg 1%
Net carbs 63.73g 0g N/A
Sugar 2.43g 0g N/A
Tryptophan 0.121mg 0.436mg 0%
Threonine 0.374mg 1.477mg 0%
Isoleucine 0.414mg 1.567mg 0%
Leucine 0.728mg 2.573mg 0%
Lysine 0.768mg 2.891mg 0%
Methionine 0.111mg 0.826mg 0%
Phenylalanine 0.525mg 1.355mg 0%
Valine 0.667mg 1.678mg 0%
Histidine 0.263mg 0.926mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +68.6%
Contains more ProteinProtein +99.5%
Contains more FatsFats +380.8%
Contains more WaterWater +851.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -76.3%
Contains more Mono. FatMonounsaturated fat +726.1%
Contains more Poly. FatPolyunsaturated fat +282%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.