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  6. Garlic powder vs. Ravioli

Garlic powder vs. Ravioli — In-Depth Nutrition Comparison

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How are garlic powder and ravioli different?

  • Garlic powder has more vitamin B6, iron, phosphorus, copper, selenium, manganese, fiber, vitamin B1, potassium, and zinc than ravioli.
  • Daily need coverage for vitamin B6 for garlic powder is 119% higher.
  • Garlic powder contains 8 times more zinc than ravioli. While garlic powder contains 2.99mg of zinc, ravioli contains only 0.36mg.
  • Garlic powder has a lower glycemic index (5) than ravioli (39).

Spices, garlic powder and Ravioli, cheese-filled, canned are the varieties used in this article.

Infographic

Garlic powder vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +413.3%
Contains more CalciumCalcium +139.4%
Contains more PotassiumPotassium +414.2%
Contains more IronIron +663.5%
Contains more CopperCopper +275.4%
Contains more ZincZinc +730.6%
Contains more PhosphorusPhosphorus +728%
Contains less SodiumSodium -80.4%
Contains more ManganeseManganese +456.3%
Contains more SeleniumSelenium +582.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +487.8%
Contains more Vitamin B2Vitamin B2 +76.3%
Contains more Vitamin B5Vitamin B5 +173.2%
Contains more Vitamin B6Vitamin B6 +1521.6%
Contains more FolateFolate +135%
Contains more CholineCholine +610.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +26.9%
Contains more Vitamin B3Vitamin B3 +33.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +475%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +567.3%
Contains more CarbsCarbs +433.2%
Contains more OtherOther +132.9%
Contains more FatsFats +98.6%
Contains more WaterWater +1154.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -65.6%
Contains more Mono. FatMonounsaturated fat +263.5%
~equal in Polyunsaturated fat ~0.182g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Ravioli
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Ravioli DV% diff.
Vitamin B6 1.654mg 0.102mg 119%
Iron 5.65mg 0.74mg 61%
Phosphorus 414mg 50mg 52%
Copper 0.533mg 0.142mg 43%
Selenium 23.9µg 3.5µg 37%
Manganese 0.979mg 0.176mg 35%
Fiber 9g 1.3g 31%
Vitamin B1 0.435mg 0.074mg 30%
Potassium 1193mg 232mg 28%
Protein 16.55g 2.48g 28%
Zinc 2.99mg 0.36mg 24%
Carbs 72.73g 13.64g 20%
Magnesium 77mg 15mg 15%
Calories 331kcal 77kcal 13%
Choline 67.5mg 9.5mg 11%
Sodium 60mg 306mg 11%
Vitamin B5 0.743mg 0.272mg 9%
Folate 47µg 20µg 7%
Vitamin B2 0.141mg 0.08mg 5%
Calcium 79mg 33mg 5%
Vitamin B3 0.796mg 1.06mg 2%
Vitamin K 0.4µg 2.3µg 2%
Saturated fat 0.249g 0.723g 2%
Vitamin E 0.67mg 0.85mg 1%
Vitamin A 0µg 10µg 1%
Cholesterol 0mg 3mg 1%
Vitamin B12 0µg 0.03µg 1%
Vitamin C 1.2mg 0mg 1%
Fats 0.73g 1.45g 1%
Monounsaturated fat 0.115g 0.418g 1%
Net carbs 63.73g 12.34g N/A
Sugar 2.43g 3.72g N/A
Polyunsaturated fat 0.178g 0.182g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Ravioli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
11%
Ravioli
Minerals Daily Need Coverage Score
110%
Garlic powder
23%
Ravioli

Comparison summary

Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 246mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 0.474g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 34)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $0.2)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.