Garlic powder vs. Ravioli — In-Depth Nutrition Comparison
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How are garlic powder and ravioli different?
- Garlic powder has more vitamin B6, iron, phosphorus, copper, selenium, manganese, fiber, vitamin B1, potassium, and zinc than ravioli.
- Daily need coverage for vitamin B6 for garlic powder is 119% higher.
- Garlic powder contains 8 times more zinc than ravioli. While garlic powder contains 2.99mg of zinc, ravioli contains only 0.36mg.
- Garlic powder has a lower glycemic index (5) than ravioli (39).
Spices, garlic powder and Ravioli, cheese-filled, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +413.3% |
| Contains more CalciumCalcium | +139.4% |
| Contains more PotassiumPotassium | +414.2% |
| Contains more IronIron | +663.5% |
| Contains more CopperCopper | +275.4% |
| Contains more ZincZinc | +730.6% |
| Contains more PhosphorusPhosphorus | +728% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +456.3% |
| Contains more SeleniumSelenium | +582.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +487.8% |
| Contains more Vitamin B2Vitamin B2 | +76.3% |
| Contains more Vitamin B5Vitamin B5 | +173.2% |
| Contains more Vitamin B6Vitamin B6 | +1521.6% |
| Contains more FolateFolate | +135% |
| Contains more CholineCholine | +610.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +33.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.102mg | 119% |
| Iron | 5.65mg | 0.74mg | 61% |
| Phosphorus | 414mg | 50mg | 52% |
| Copper | 0.533mg | 0.142mg | 43% |
| Selenium | 23.9µg | 3.5µg | 37% |
| Manganese | 0.979mg | 0.176mg | 35% |
| Fiber | 9g | 1.3g | 31% |
| Vitamin B1 | 0.435mg | 0.074mg | 30% |
| Potassium | 1193mg | 232mg | 28% |
| Protein | 16.55g | 2.48g | 28% |
| Zinc | 2.99mg | 0.36mg | 24% |
| Carbs | 72.73g | 13.64g | 20% |
| Magnesium | 77mg | 15mg | 15% |
| Calories | 331kcal | 77kcal | 13% |
| Choline | 67.5mg | 9.5mg | 11% |
| Sodium | 60mg | 306mg | 11% |
| Vitamin B5 | 0.743mg | 0.272mg | 9% |
| Folate | 47µg | 20µg | 7% |
| Vitamin B2 | 0.141mg | 0.08mg | 5% |
| Calcium | 79mg | 33mg | 5% |
| Vitamin B3 | 0.796mg | 1.06mg | 2% |
| Vitamin K | 0.4µg | 2.3µg | 2% |
| Saturated fat | 0.249g | 0.723g | 2% |
| Vitamin E | 0.67mg | 0.85mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Fats | 0.73g | 1.45g | 1% |
| Monounsaturated fat | 0.115g | 0.418g | 1% |
| Net carbs | 63.73g | 12.34g | N/A |
| Sugar | 2.43g | 3.72g | N/A |
| Polyunsaturated fat | 0.178g | 0.182g | 0% |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +567.3% |
| Contains more CarbsCarbs | +433.2% |
| Contains more OtherOther | +132.9% |
| Contains more FatsFats | +98.6% |
| Contains more WaterWater | +1154.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains less Sat. FatSaturated fat | -65.6% |
| Contains more Mono. FatMonounsaturated fat | +263.5% |
~equal in
Polyunsaturated fat
~0.182g
