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Garlic powder vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the differences between garlic powder and garden rhubarb?

  • Garlic powder is richer than garden rhubarb in vitamin B6, iron, phosphorus, copper, selenium, vitamin B1, manganese, fiber, potassium, and zinc.
  • Garlic powder's daily need coverage for vitamin B6 is 125% more.
  • Garlic powder has 30 times more zinc than garden rhubarb. While garlic powder has 2.99mg of zinc, garden rhubarb has only 0.1mg.

We used Spices, garlic powder and Rhubarb, raw types in this article.

Infographic

Garlic powder vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +541.7%
Contains more PotassiumPotassium +314.2%
Contains more IronIron +2468.2%
Contains more CopperCopper +2438.1%
Contains more ZincZinc +2890%
Contains more PhosphorusPhosphorus +2857.1%
Contains more ManganeseManganese +399.5%
Contains more SeleniumSelenium +2072.7%
Contains less SodiumSodium -93.3%
~equal in Calcium ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin EVitamin E +148.1%
Contains more Vitamin B1Vitamin B1 +2075%
Contains more Vitamin B2Vitamin B2 +370%
Contains more Vitamin B3Vitamin B3 +165.3%
Contains more Vitamin B5Vitamin B5 +774.1%
Contains more Vitamin B6Vitamin B6 +6791.7%
Contains more FolateFolate +571.4%
Contains more CholineCholine +1006.6%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +7225%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1738.9%
Contains more FatsFats +265%
Contains more CarbsCarbs +1502%
Contains more OtherOther +372%
Contains more WaterWater +1351.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +194.9%
Contains more Poly. FatPolyunsaturated fat +79.8%
Contains less Sat. FatSaturated fat -78.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Garden rhubarb
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Garden rhubarb DV% diff.
Vitamin B6 1.654mg 0.024mg 125%
Iron 5.65mg 0.22mg 68%
Phosphorus 414mg 14mg 57%
Copper 0.533mg 0.021mg 57%
Selenium 23.9µg 1.1µg 41%
Vitamin B1 0.435mg 0.02mg 35%
Manganese 0.979mg 0.196mg 34%
Protein 16.55g 0.9g 31%
Fiber 9g 1.8g 29%
Potassium 1193mg 288mg 27%
Zinc 2.99mg 0.1mg 26%
Vitamin K 0.4µg 29.3µg 24%
Carbs 72.73g 4.54g 23%
Calories 331kcal 21kcal 16%
Magnesium 77mg 12mg 15%
Vitamin B5 0.743mg 0.085mg 13%
Choline 67.5mg 6.1mg 11%
Folate 47µg 7µg 10%
Vitamin B2 0.141mg 0.03mg 9%
Vitamin C 1.2mg 8mg 8%
Vitamin E 0.67mg 0.27mg 3%
Vitamin B3 0.796mg 0.3mg 3%
Sodium 60mg 4mg 2%
Vitamin A 0µg 5µg 1%
Calcium 79mg 86mg 1%
Fats 0.73g 0.2g 1%
Saturated fat 0.249g 0.053g 1%
Polyunsaturated fat 0.178g 0.099g 1%
Net carbs 63.73g 2.74g N/A
Sugar 2.43g 1.1g N/A
Monounsaturated fat 0.115g 0.039g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
11%
Garden rhubarb
Minerals Daily Need Coverage Score
110%
Garlic powder
12%
Garden rhubarb

Comparison summary

Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Garden rhubarb
Garden rhubarb is lower in Saturated fat (difference - 0.196g)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.