Garlic powder vs. Rosemary — In-Depth Nutrition Comparison

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Summary of differences between garlic powder and rosemary

Garlic powder has more vitamin B6, phosphorus, vitamin B1, copper, and zinc, while rosemary has more vitamin A, calcium, vitamin C, fiber, and folate.
Garlic powder covers your daily need for vitamin B6, 101% more than rosemary.
Garlic powder contains 12 times more vitamin B1 than rosemary. While garlic powder contains 0.435mg of vitamin B1, rosemary contains only 0.036mg.
Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of rosemary is 70.

These are the specific foods used in this comparison Spices, garlic powder and Rosemary, fresh.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Garlic powder

Rosemary

Contains more PotassiumPotassium	+78.6%
Contains more CopperCopper	+77.1%
Contains more ZincZinc	+221.5%
Contains more PhosphorusPhosphorus	+527.3%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+18.2%
Contains more CalciumCalcium	+301.3%
Contains more IronIron	+17.7%
Contains less SodiumSodium	-56.7%

~equal in Manganese ~0.96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Garlic powder

Rosemary

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1108.3%
Contains more Vitamin B6Vitamin B6	+392.3%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+1716.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+14.6%
Contains more FolateFolate	+131.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.152mg

~equal in Vitamin B5 ~0.804mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	1.654mg	0.336mg	101%
Phosphorus	414mg	66mg	50%
Selenium	23.9µg		43%
Vitamin B1	0.435mg	0.036mg	33%
Copper	0.533mg	0.301mg	26%
Protein	16.55g	3.31g	26%
Calcium	79mg	317mg	24%
Vitamin C	1.2mg	21.8mg	23%
Fiber	9g	14.1g	20%
Zinc	2.99mg	0.93mg	19%
Carbs	72.73g	20.7g	17%
Vitamin A	0µg	146µg	16%
Folate	47µg	109µg	16%
Potassium	1193mg	668mg	15%
Iron	5.65mg	6.65mg	13%
Saturated fat	0.249g	2.838g	12%
Choline	67.5mg		12%
Calories	331kcal	131kcal	10%
Fats	0.73g	5.86g	8%
Polyunsaturated fat	0.178g	0.901g	5%
Vitamin E	0.67mg		4%
Monounsaturated fat	0.115g	1.16g	3%
Magnesium	77mg	91mg	3%
Vitamin B2	0.141mg	0.152mg	1%
Vitamin B5	0.743mg	0.804mg	1%
Vitamin B3	0.796mg	0.912mg	1%
Manganese	0.979mg	0.96mg	1%
Sodium	60mg	26mg	1%
Net carbs	63.73g	6.6g	N/A
Sugar	2.43g		N/A
Vitamin K	0.4µg		0%
Tryptophan	0.121mg	0.051mg	0%
Threonine	0.374mg	0.136mg	0%
Isoleucine	0.414mg	0.136mg	0%
Leucine	0.728mg	0.249mg	0%
Lysine	0.768mg	0.143mg	0%
Methionine	0.111mg	0.047mg	0%
Phenylalanine	0.525mg	0.169mg	0%
Valine	0.667mg	0.165mg	0%
Histidine	0.263mg	0.066mg	0%
Fructose	0.31g		0%
Omega-3 - ALA	0.012g		N/A
Omega-6 - Eicosadienoic acid	0.022g		N/A