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  6. Garlic powder vs. Salami

Garlic powder vs. Salami — In-Depth Nutrition Comparison

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How are garlic powder and salami different?

  • Garlic powder is higher in vitamin B6, iron, fiber, phosphorus, and potassium; however, salami is richer in vitamin B12 and vitamin B3.
  • Daily need coverage for vitamin B6 for garlic powder is 92% higher.
  • Garlic powder has less sodium.
  • Garlic powder has a lower glycemic index (5) than salami (28).

Spices, garlic powder and Salami, cooked, beef, and pork are the varieties used in this article.

Infographic

Garlic powder vs Salami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Salami
Salami
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +305.3%
Contains more CalciumCalcium +426.7%
Contains more PotassiumPotassium +277.5%
Contains more IronIron +262.2%
Contains more CopperCopper +49.3%
Contains more PhosphorusPhosphorus +116.8%
Contains less SodiumSodium -96.6%
Contains more SeleniumSelenium +31%
~equal in Zinc ~2.93mg
~equal in Manganese ~0.978mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Salami
Salami
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +204.5%
Contains more Vitamin B1Vitamin B1 +18.5%
Contains more Vitamin B6Vitamin B6 +260.3%
Contains more FolateFolate +1466.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +153.2%
Contains more Vitamin B3Vitamin B3 +660.4%
Contains more Vitamin B5Vitamin B5 +61.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +38.5%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Salami DV% diff.
Vitamin B6 1.654mg 0.459mg 92%
Sodium 60mg 1740mg 73%
Vitamin B12 0µg 1.52µg 63%
Iron 5.65mg 1.56mg 51%
Saturated fat 0.249g 9.316g 41%
Fats 0.73g 25.9g 39%
Fiber 9g 0g 36%
Vitamin B3 0.796mg 6.053mg 33%
Phosphorus 414mg 191mg 32%
Cholesterol 0mg 89mg 30%
Monounsaturated fat 0.115g 11.127g 28%
Potassium 1193mg 316mg 26%
Carbs 72.73g 2.4g 23%
Copper 0.533mg 0.357mg 20%
Vitamin B2 0.141mg 0.357mg 17%
Polyunsaturated fat 0.178g 2.529g 16%
Magnesium 77mg 19mg 14%
Selenium 23.9µg 31.3µg 13%
Protein 16.55g 21.85g 11%
Folate 47µg 3µg 11%
Vitamin B5 0.743mg 1.201mg 9%
Vitamin B1 0.435mg 0.367mg 6%
Calcium 79mg 15mg 6%
Vitamin D 0µg 1µg 5%
Choline 67.5mg 93.5mg 5%
Vitamin D 0IU 41IU 5%
Vitamin E 0.67mg 0.22mg 3%
Vitamin K 0.4µg 3.2µg 2%
Vitamin C 1.2mg 0mg 1%
Zinc 2.99mg 2.93mg 1%
Calories 331kcal 336kcal 0%
Net carbs 63.73g 2.4g N/A
Sugar 2.43g 0.96g N/A
Manganese 0.979mg 0.978mg 0%
Trans fat 0g 0.586g N/A
Tryptophan 0.121mg 0.114mg 0%
Threonine 0.374mg 0.521mg 0%
Isoleucine 0.414mg 0.675mg 0%
Leucine 0.728mg 0.929mg 0%
Lysine 0.768mg 1.107mg 0%
Methionine 0.111mg 0.301mg 0%
Phenylalanine 0.525mg 0.481mg 0%
Valine 0.667mg 0.668mg 0%
Histidine 0.263mg 0.359mg 0%
Fructose 0.31g 0g 0%
Omega-3 - ALA 0.012g 0.126g N/A
Omega-6 - Eicosadienoic acid 0.022g 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +2930.4%
Contains more ProteinProtein +32%
Contains more FatsFats +3447.9%
Contains more WaterWater +600.6%
Contains more OtherOther +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +9575.7%
Contains more Poly. FatPolyunsaturated fat +1320.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Salami
Salami
1
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +365.9%
Contains more FructoseFructose +∞%
Contains more GlucoseGlucose +642.9%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.