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  6. Garlic powder vs. Sapodilla

Garlic powder vs. Sapodilla — In-Depth Nutrition Comparison

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Summary of differences between garlic powder and sapodillas

  • Garlic powder has more vitamin B6, iron, phosphorus, copper, selenium, vitamin B1, potassium, zinc, and magnesium, while sapodillas have more vitamin C.
  • Garlic powder covers your daily need for vitamin B6, 124% more than sapodillas.
  • Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of sapodillas is 37.

These are the specific foods used in this comparison Spices, garlic powder and Sapodilla, raw.

Infographic

Garlic powder vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +541.7%
Contains more CalciumCalcium +276.2%
Contains more PotassiumPotassium +518.1%
Contains more IronIron +606.3%
Contains more CopperCopper +519.8%
Contains more ZincZinc +2890%
Contains more PhosphorusPhosphorus +3350%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3883.3%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +605%
Contains more Vitamin B3Vitamin B3 +298%
Contains more Vitamin B5Vitamin B5 +194.8%
Contains more Vitamin B6Vitamin B6 +4370.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +235.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1125%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Sapodilla DV% diff.
Vitamin B6 1.654mg 0.037mg 124%
Iron 5.65mg 0.8mg 61%
Phosphorus 414mg 12mg 57%
Copper 0.533mg 0.086mg 50%
Manganese 0.979mg 43%
Selenium 23.9µg 0.6µg 42%
Vitamin B1 0.435mg 0mg 36%
Protein 16.55g 0.44g 32%
Potassium 1193mg 193mg 29%
Zinc 2.99mg 0.1mg 26%
Carbs 72.73g 19.96g 18%
Magnesium 77mg 12mg 15%
Fiber 9g 5.3g 15%
Vitamin C 1.2mg 14.7mg 15%
Choline 67.5mg 12%
Calories 331kcal 83kcal 12%
Vitamin B5 0.743mg 0.252mg 10%
Vitamin B2 0.141mg 0.02mg 9%
Folate 47µg 14µg 8%
Calcium 79mg 21mg 6%
Vitamin E 0.67mg 4%
Vitamin B3 0.796mg 0.2mg 4%
Sodium 60mg 12mg 2%
Monounsaturated fat 0.115g 0.521g 1%
Fats 0.73g 1.1g 1%
Polyunsaturated fat 0.178g 0.011g 1%
Net carbs 63.73g 14.66g N/A
Sugar 2.43g N/A
Vitamin A 0µg 3µg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.249g 0.194g 0%
Tryptophan 0.121mg 0.005mg 0%
Threonine 0.374mg 0.012mg 0%
Isoleucine 0.414mg 0.015mg 0%
Leucine 0.728mg 0.024mg 0%
Lysine 0.768mg 0.039mg 0%
Methionine 0.111mg 0.003mg 0%
Phenylalanine 0.525mg 0.013mg 0%
Valine 0.667mg 0.016mg 0%
Histidine 0.263mg 0.016mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +3661.4%
Contains more CarbsCarbs +264.4%
Contains more OtherOther +608%
Contains more FatsFats +50.7%
Contains more WaterWater +1109.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Poly. FatPolyunsaturated fat +1518.2%
Contains less Sat. FatSaturated fat -22.1%
Contains more Mono. FatMonounsaturated fat +353%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.