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Garlic powder vs. Short ribs — In-Depth Nutrition Comparison

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How are garlic powder and short ribs different?

  • Garlic powder is richer in vitamin B6, copper, manganese, iron, fiber, phosphorus, and vitamin B1, while short ribs are higher in vitamin B12.
  • Garlic powder covers your daily need for vitamin B6, 110% more than short ribs.
  • Garlic powder is lower in saturated fat.

Spices, garlic powder and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types were used in this article.

Infographic

Garlic powder vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +413.3%
Contains more CalciumCalcium +558.3%
Contains more PotassiumPotassium +432.6%
Contains more IronIron +144.6%
Contains more CopperCopper +438.4%
Contains more PhosphorusPhosphorus +155.6%
Contains more ManganeseManganese +7430.8%
Contains more SeleniumSelenium +14.9%
Contains more ZincZinc +63.2%
Contains less SodiumSodium -16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +131%
Contains more Vitamin B1Vitamin B1 +770%
Contains more Vitamin B5Vitamin B5 +194.8%
Contains more Vitamin B6Vitamin B6 +651.8%
Contains more FolateFolate +840%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +208%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +21.8%
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.15mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +384.9%
Contains more ProteinProtein +30.3%
Contains more FatsFats +5650.7%
Contains more WaterWater +453.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +16317.4%
Contains more Poly. FatPolyunsaturated fat +759.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Short ribs
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Short ribs DV% diff.
Vitamin B6 1.654mg 0.22mg 110%
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.249g 17.8g 80%
Fats 0.73g 41.98g 63%
Copper 0.533mg 0.099mg 48%
Monounsaturated fat 0.115g 18.88g 47%
Manganese 0.979mg 0.013mg 42%
Iron 5.65mg 2.31mg 42%
Phosphorus 414mg 162mg 36%
Fiber 9g 0g 36%
Vitamin B1 0.435mg 0.05mg 32%
Cholesterol 0mg 94mg 31%
Potassium 1193mg 224mg 29%
Carbs 72.73g 0g 24%
Zinc 2.99mg 4.88mg 17%
Magnesium 77mg 15mg 15%
Folate 47µg 5µg 11%
Vitamin B5 0.743mg 0.252mg 10%
Protein 16.55g 21.57g 10%
Vitamin B3 0.796mg 2.452mg 10%
Polyunsaturated fat 0.178g 1.53g 9%
Calories 331kcal 471kcal 7%
Calcium 79mg 12mg 7%
Selenium 23.9µg 20.8µg 6%
Vitamin D 0µg 0.7µg 4%
Vitamin E 0.67mg 0.29mg 3%
Choline 67.5mg 82.2mg 3%
Vitamin D 0IU 27IU 3%
Vitamin K 0.4µg 2.4µg 2%
Vitamin B2 0.141mg 0.15mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 0g N/A
Sugar 2.43g 0g N/A
Sodium 60mg 50mg 0%
Tryptophan 0.121mg 0.142mg 0%
Threonine 0.374mg 0.862mg 0%
Isoleucine 0.414mg 0.981mg 0%
Leucine 0.728mg 1.716mg 0%
Lysine 0.768mg 1.823mg 0%
Methionine 0.111mg 0.562mg 0%
Phenylalanine 0.525mg 0.852mg 0%
Valine 0.667mg 1.07mg 0%
Histidine 0.263mg 0.688mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
43%
Short ribs
Minerals Daily Need Coverage Score
110%
Garlic powder
48%
Short ribs

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 5)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 17.551g)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.