Garlic powder vs. Steak — In-Depth Nutrition Comparison
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What are the differences between garlic powder and steak?
- Garlic powder is higher in vitamin B6, copper, iron, fiber, phosphorus, and vitamin B1, yet steak is higher in vitamin B12, zinc, and vitamin B3.
- Steak's daily need coverage for vitamin B12 is 92% more.
- The amount of saturated fat in garlic powder is lower.
We used Spices, garlic powder and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +234.8% |
| Contains more CalciumCalcium | +558.3% |
| Contains more PotassiumPotassium | +327.6% |
| Contains more IronIron | +135.4% |
| Contains more CopperCopper | +527.1% |
| Contains more PhosphorusPhosphorus | +154% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +112% |
| Contains more SeleniumSelenium | +33.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +487.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +230.8% |
| Contains more FolateFolate | +683.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +113.5% |
| Contains more Vitamin B3Vitamin B3 | +546.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.2µg | 92% |
| Vitamin B6 | 1.654mg | 0.5mg | 89% |
| Copper | 0.533mg | 0.085mg | 50% |
| Manganese | 0.979mg | 43% | |
| Iron | 5.65mg | 2.4mg | 41% |
| Saturated fat | 0.249g | 8.443g | 37% |
| Fiber | 9g | 0g | 36% |
| Phosphorus | 414mg | 163mg | 36% |
| Vitamin B1 | 0.435mg | 0.074mg | 30% |
| Zinc | 2.99mg | 6.34mg | 30% |
| Fats | 0.73g | 19.02g | 28% |
| Vitamin B3 | 0.796mg | 5.149mg | 27% |
| Potassium | 1193mg | 279mg | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Carbs | 72.73g | 0g | 24% |
| Monounsaturated fat | 0.115g | 9.171g | 23% |
| Protein | 16.55g | 24.85g | 17% |
| Vitamin B5 | 0.743mg | 15% | |
| Selenium | 23.9µg | 31.8µg | 14% |
| Magnesium | 77mg | 23mg | 13% |
| Choline | 67.5mg | 12% | |
| Vitamin B2 | 0.141mg | 0.301mg | 12% |
| Folate | 47µg | 6µg | 10% |
| Calcium | 79mg | 12mg | 7% |
| Polyunsaturated fat | 0.178g | 0.896g | 5% |
| Vitamin E | 0.67mg | 4% | |
| Calories | 331kcal | 271kcal | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin K | 0.4µg | 1.6µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 63.73g | 0g | N/A |
| Sugar | 2.43g | 0g | N/A |
| Sodium | 60mg | 58mg | 0% |
| Tryptophan | 0.121mg | 0.278mg | 0% |
| Threonine | 0.374mg | 1.171mg | 0% |
| Isoleucine | 0.414mg | 1.157mg | 0% |
| Leucine | 0.728mg | 2.142mg | 0% |
| Lysine | 0.768mg | 2.38mg | 0% |
| Methionine | 0.111mg | 0.672mg | 0% |
| Phenylalanine | 0.525mg | 0.997mg | 0% |
| Valine | 0.667mg | 1.242mg | 0% |
| Histidine | 0.263mg | 0.931mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-3 - DPA | 0g | 0.013g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +555.6% |
| Contains more ProteinProtein | +50.2% |
| Contains more FatsFats | +2505.5% |
| Contains more WaterWater | +761.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +7874.8% |
| Contains more Poly. FatPolyunsaturated fat | +403.4% |
