Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Garlic powder vs. Succotash — In-Depth Nutrition Comparison

Compare

A recap on differences between garlic powder and succotash

  • Garlic powder has more vitamin B6, iron, phosphorus, selenium, copper, potassium, zinc, fiber, and vitamin B1; however, succotash is higher in vitamin C.
  • Garlic powder covers your daily vitamin B6 needs 117% more than succotash.
  • Succotash contains 40 times less selenium than garlic powder. Garlic powder contains 23.9µg of selenium, while succotash contains 0.6µg.

Food varieties used in this article are Spices, garlic powder and Succotash, (corn and limas), raw.

Infographic

Garlic powder vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +60.4%
Contains more CalciumCalcium +338.9%
Contains more PotassiumPotassium +223.3%
Contains more IronIron +208.7%
Contains more CopperCopper +186.6%
Contains more ZincZinc +390.2%
Contains more PhosphorusPhosphorus +266.4%
Contains more ManganeseManganese +42.3%
Contains more SeleniumSelenium +3883.3%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B2Vitamin B2 +72%
Contains more Vitamin B5Vitamin B5 +480.5%
Contains more Vitamin B6Vitamin B6 +1172.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +17.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1158.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +99.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Succotash DV% diff.
Vitamin B6 1.654mg 0.13mg 117%
Iron 5.65mg 1.83mg 48%
Phosphorus 414mg 113mg 43%
Selenium 23.9µg 0.6µg 42%
Copper 0.533mg 0.186mg 39%
Potassium 1193mg 369mg 24%
Protein 16.55g 5.03g 23%
Zinc 2.99mg 0.61mg 22%
Fiber 9g 3.8g 21%
Vitamin B1 0.435mg 0.208mg 19%
Carbs 72.73g 19.59g 18%
Vitamin C 1.2mg 15.1mg 15%
Manganese 0.979mg 0.688mg 13%
Vitamin B5 0.743mg 0.128mg 12%
Choline 67.5mg 12%
Calories 331kcal 99kcal 12%
Magnesium 77mg 48mg 7%
Calcium 79mg 18mg 6%
Vitamin B3 0.796mg 1.587mg 5%
Vitamin B2 0.141mg 0.082mg 5%
Vitamin E 0.67mg 4%
Vitamin A 0µg 15µg 2%
Sodium 60mg 4mg 2%
Folate 47µg 40µg 2%
Polyunsaturated fat 0.178g 0.489g 2%
Fats 0.73g 1.02g 0%
Net carbs 63.73g 15.79g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Saturated fat 0.249g 0.19g 0%
Monounsaturated fat 0.115g 0.198g 0%
Tryptophan 0.121mg 0.056mg 0%
Threonine 0.374mg 0.209mg 0%
Isoleucine 0.414mg 0.284mg 0%
Leucine 0.728mg 0.443mg 0%
Lysine 0.768mg 0.295mg 0%
Methionine 0.111mg 0.068mg 0%
Phenylalanine 0.525mg 0.243mg 0%
Valine 0.667mg 0.306mg 0%
Histidine 0.263mg 0.16mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +229%
Contains more CarbsCarbs +271.3%
Contains more OtherOther +181%
Contains more FatsFats +39.7%
Contains more WaterWater +1033.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -23.7%
Contains more Mono. FatMonounsaturated fat +72.2%
Contains more Poly. FatPolyunsaturated fat +174.7%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.